List and explain two benefits of a warm up.
Answers
Answer:
1.A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
2.Lower risk of injury.
2. You will be ready for what is going to happen and you won’t pull muscles
Related Questions
The world around us is changing all the time, and those changes are revolutionizing the way we work and the careers we pursue.
This week think about how one innovation has affected you at home, work, or school. Explain how that innovation has altered the way you complete daily tasks, and how the innovation has, itself, changed over time. Remember: an innovation is a new idea, method, or device.
Remember to answer the discussion question in at least one paragraph of 5-7 sentences. Also respond to at least 1 of your peers (at least 1-2 sentences)
Answers
One innovation that has affected me personally is the introduction of smartphones. They have revolutionized the way people communicate and access information. Before smartphones, people had to use different devices to call, text, access the internet, and take photos.
Now, with a single device, we can do all of these things and more, all from the palm of our hands. At home, I use my smartphone to stay connected with my family and friends, watch videos, and listen to music. I can also control my home appliances remotely through an app on my phone, which is incredibly convenient. At work, smartphones allow me to stay in touch with my colleagues, receive important emails, and access work documents on the go. At school, I can use my smartphone to take notes, research information for my projects, and communicate with my classmates and professors. Smartphones have changed over time too.
They have become more powerful and have more features, such as facial recognition and augmented reality. They are also more affordable, making them accessible to more people around the world. However, there are also concerns about the negative effects of smartphones, such as addiction and distraction, which is something that we need to be aware of and address as we continue to use this innovative technology.
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Aldosterone is a hormone secreted by the adrenal cortex, and insulin is a peptide secreted by the pancreas. Refer to the figures shown. When aldosterone contacts a target cell, it binds to an intracellular receptor and migrates to the nucleus. Insulin binds to extracellular receptors on the plasma membrane. What is the most likely reason for this difference?.
Answers
The most likely reason for the difference in receptor location for aldosterone and insulin is due to their chemical structure and solubility properties. Aldosterone is a steroid hormone and can easily pass through the lipid bilayer of the plasma membrane, while insulin is a peptide hormone and cannot.
Aldosterone, being a steroid hormone, is lipophilic (soluble in lipids) and can easily pass through the lipid bilayer of the plasma membrane. This allows it to bind to intracellular receptors within the target cell, and then migrate to the nucleus to exert its effect on gene expression.
Insulin, on the other hand, is a peptide hormone and is hydrophilic (soluble in water). Due to its hydrophilic nature, it cannot pass through the lipid bilayer of the plasma membrane. Instead, insulin binds to extracellular receptors on the plasma membrane of the target cell. These receptors, upon binding to insulin, transmit a signal into the cell, triggering a cascade of intracellular events that lead to the hormone's intended effect.
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Select the correct answer.
Mark has to separate and collect medical waste. How should he collect sharps?
A.
in a puncture-proof container
B.
in a paper bag
C.
in a lead container
D.
in a plastic bag
E.
in a cloth bag
Answers
Answer:
A in a puncture proof container
Maginification of emotions, poor decision making, and trouble thinking are effects of alcohol on which body system
Answers
Magnification of emotions, poor decision making, and trouble thinking are effects of alcohol on the nervous system.
What are the effects of alcohol on our nervous system?The consumption of alcohol causes Magnification of emotions, poor decision making, and trouble thinking because emotions, decision making, and thinking are related to the nervous system that comprise of brain and spinal cord.
So we can conclude that Magnification of emotions, poor decision making, and trouble thinking are effects of alcohol on the nervous system.
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Imagine that you are a community organizer who wants to help the community in the fight against cancer. First you need a plan! Use the prompts below to lay out your plan. Describe the who, what, when, where, and why of your plan.
Answers
Answer:
is there a picture or?
Explanation:
how do i know if i have depression?
Answers
Here are some indicators that you may be depressed:
Unexplained Pain is one of the symptoms of depression. Depression has an impact on more than just a person's mental health.
Lack of concentration. Almost everyone suffers from some degree of brain fog and forgetfulness.
Sleeping too much or too little.
Appetite Alterations
Irritability and moodiness
Nonetheless, I am deeply hurt to hear about this. If you ever need to talk to someone, just message me. I'm here. <3
A person with a heart disease is told to make some diet and lifestyle changes. He states, "I know that I should make changes because my father and brother both died of heart attacks. But I really like to have my big steaks for dinner." Which stage of behavior change does this example represent a. Precontemplation b. Adoption c. Maintenance d. Action e. Contemplation
Answers
Answer:
e
Explanation:
Marilou, usually a very responsible employee, loses face when she forgets to show up for one of her shifts at work. marilou is most likely to feel which emotion after losing face?
Answers
Marilou is likely to feel embarrassment after forgetting to show up for her shift at work, as it goes against her responsible nature and causes a loss of social status.
After losing face due to forgetting to show up for a shift at work, Marilou is likely to feel embarrassment. Embarrassment is a common emotional response when one's actions or behaviors result in a loss of social status or a violation of social norms.
As a responsible employee, Marilou would typically value punctuality and reliability, so failing to meet those expectations can lead to a sense of embarrassment. This emotion is often accompanied by feelings of self-consciousness, shame, and a desire to avoid further scrutiny or judgment from others. Marilou may also experience a diminished sense of self-esteem, as the incident challenges her perception of herself as a responsible individual.
Therefore, Marilou is likely to feel embarrassment after forgetting to show up for her shift at work, as it goes against her responsible nature and causes a loss of social status.
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4 difference between dependent and independent population?
Answers
You can think of independent and dependent variables in terms of cause and effect an independent variable is the variable you think is the cause, while a dependent variable is the effect. In an experiment, you manipulate the independent variable and measure the outcome in the dependent variable.
Hope this helps
Answer:
The independent variable is the one the experimenter controls. The dependent variable is the variable that changes in response to the independent variable. The two variables may be related by cause and effect. If the independent variable changes, then the dependent variable is affected
Explanation:
hope this helped
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What is The period of time immediately before and after birth called
Answers
After-postnatal or postpartum
What was donated to Steve Lopez and from whom?
Answers
Answer:
violins, a cello, even a stand-up bass and a piano
Explanation:
Over time, Steve Lopez and Nathaniel Ayers form a bond, and Lopez imagines that he might be able to change Ayers's life. Lopez collects donated violins, a cello, even a stand-up bass and a piano; he takes Ayers to Walt Disney Concert Hall and helps him move indoors.
Answer:
violins
Explanation:
violins, a cello, even a stand-up bass and a piano
The hiv virus attacks only a certain type of white blood cells, and not other cell types. Why?.
Answers
HIV only attacks and reproduces in one type of cell. To gain access to the cell, the virus must bind to a specific molecule on the cell surface known as CD4. HIV can attack many cell types in the body that have CD4 molecules on their surface.
HIV (human immunodeficiency virus) is a virus that attacks the immune system of the body. AIDS can develop if HIV is not treated (acquired immunodeficiency syndrome). There is currently no effective treatment available. People who contract HIV are infected for life. HIV, on the other hand, can be controlled with proper medical care.
The use of latex condoms consistently and correctly reduces the risk of sexually transmitted disease (STD) and human immunodeficiency virus (HIV) transmission. However, condom use does not guarantee complete protection against any STD.
The human immunodeficiency virus causes acquired immunodeficiency syndrome (AIDS), a chronic, potentially fatal condition. HIV impairs your body's ability to fight infection and disease by damaging your immune system.
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Rajesh is an X-ray technician at a healthcare clinic. When working with patients, he wears a smock that protects him from radiation. This is an example of what? 0 a safeguard a safety violation o an employee emergency a patient emergency
Answers
Answer:
Safeguard
The rest are wrong, its not a saftey violation because it inhances saftey, and its not an emergency because again saftey is being used.
Answer:
A. a safeguard
Explanation:
Which of the following is the most accurate definition of heredity
A. The storage of genetic material produced by cell processes
B. The passage of genetic material from generation to generation
C. The communication of information between an organism’s cells
D. The production of genes used for energy in an organism’s cells
Answers
Answer
b
Explanation:
heredity, the sum of all biological processes by which particular characteristics are transmitted from parents to their offspring
true or false in many states, teens can access free or low-cost reproductive health services
Answers
True, in many states, teens can access free or low-cost reproductive health services. These services often include birth control, STD testing, and pregnancy care, and aim to support the well-being and confidentiality of teenagers.
Pregnancy care is the medical care given to women during pregnancy. It involves monitoring the health of the mother and fetus, as well as providing guidance and support to ensure a healthy pregnancy and delivery. Pregnancy care typically includes regular prenatal check-ups with a healthcare provider, which may include physical exams, ultrasounds, and various screenings to detect any potential complications. Care providers also offer guidance on proper nutrition, exercise, and self-care during pregnancy, and may provide education on labor and delivery options. The goal of pregnancy care is to promote the health and well-being of both the mother and baby throughout the pregnancy and beyond.
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Name and explain the socio-economic implications of
poor health care system in a nation.
Answers
A poor healthcare system in a nation can have significant socio-economic implications. First, it can lead to a reduction in the productivity of the workforce. When people are not healthy, they cannot perform at their best, which can result in lower levels of productivity in the workplace.
Second, a poor healthcare system can have a significant impact on the economy of a nation. The cost of treating diseases and illnesses can be high, and in many cases, people who cannot afford to pay for healthcare must seek alternative treatment options or go without treatment. This can lead to a cycle of poverty, where people are unable to access healthcare services and, as a result, their health deteriorates further.Third, a poor healthcare system can also have a significant impact on the education sector. When children are not healthy, they are likely to miss school, which can result in lower levels of educational attainment. This, in turn, can have long-term implications for the economic and social development of a nation.
In conclusion, a poor healthcare system can have significant socio-economic implications for a nation. It can result in lower levels of productivity, a cycle of poverty, and lower levels of educational attainment. Therefore, it is essential for governments to invest in healthcare systems to ensure that all individuals have access to proper healthcare facilities.
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the principle of retort that was used in the sterilization of foods in this class in our laboratory is a. Rotating retort b. Hydrostatic retort C. Agitation vacuum retort d. Blast retort e Still retort
Answers
option C. Agitation vacuum retort is the correct answer.
The principle of retort that was used in the sterilization of foods in this class in our laboratory is the Agitation vacuum retort.
What is a retort?
A retort is an airtight vessel that is used for commercial sterilization and cooking applications. It is used for cooking canned or vacuum-sealed food products in a batch or continuous manner. The vessel is commonly made of stainless steel and is equipped with a pressure gauge, safety valves, and heating and cooling systems. The retort sterilization process is critical in preserving the quality of the food product, extending its shelf life, and eliminating pathogenic organisms that may be present.Agitating vacuum retort is a type of retort used in the food industry to sterilize food products. In this type of retort, the container is agitated by the vacuum pressure that is created inside the vessel. The agitation helps to distribute the heat evenly throughout the container and eliminates any air pockets that may be present. This process is ideal for sterilizing heat-sensitive products, such as fruits, vegetables, and dairy products, that require uniform heating and rapid cooling.
Thus, option C. Agitation vacuum retort is the correct answer.
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Which is a healthy way to treat depression?
giving it time to go away
partying often
going to support groups
isolating oneself
Answers
Why is it important to have good nutrition? (Select all that apply.)
It affects your blood flow.
It affects your emotions.
It affects your health.
It affects your growth.
Answers
Question 22
Which one of the following general human health problems has been definitively associated with general exposure to dioxin?
a. liver cancer
b. chloracne
c. increased incidence of soft tissue sarcoma
d. multiple myelomas
Answers
a. liver cancer has been definitively associated with general exposure to dioxin.
b. chloracne
General exposure to dioxin has been definitively associated with a wide range of health problems in humans, including cancer, reproductive and developmental problems, immune system damage, and endocrine disruption. Dioxins are a group of highly toxic and persistent chemicals that are released into the environment as byproducts of industrial processes, waste incineration, and natural phenomena like forest fires. Dioxins can accumulate in the body over time, and even low-level exposure can have significant health effects. The International Agency for Research on Cancer has classified dioxin as a Group 1 carcinogen, meaning that it is known to cause cancer in humans.
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how can I be a good person
Answers
Answer:
go to therapy jk jk be there for people and be kind and caring and respectful and give good advice
Let me take my eyebrows off
( ・ิω・)ノิิ remove right
( ・ิω・ิ) put back
( ・ω・ิ)ノิิ remove left
╰ิิ( ・ω・)ノิิ remove both
( ・ω・) oops, where are they?
I'll give b
station #1: push-ups
station #2: walking lunge
bones:
bones:
muscles:
pectorals, triceps, deltoids
muscles:
joint type(s):
joint type(s):
movement(s)/ma(s):
movement(s)/ma(s):
station #3: mt. climbers
station #4: calf raises
bones:
bones:
muscles:
muscles:
joint type(s):
joint type(s):
movement(s)/ma(s):
movement(s)/ma(s):
station #5: shoulder circles
station # 6: body weight squat
bones:
bones:
muscles:
muscles:
joint type(s):
joint type(s):
movement(s)/ma(s):
movement(s)/ma(s):
Answers
When performing push-ups, the anterior deltoids are the bones that are utilized. While the muscles needed for push-ups include the triceps, pectorals, shoulders, and biceps. It consists of the shoulders and elbow joints. Pushups involve the type of movement known as transverse flexion.
When doing a walking lunge, the femur, tibia, fibula, and patella are employed. When performing a walking lunge, the hamstrings, quadriceps, and are the muscles engaged. The usage of hip, knee, and ankle joints necessitates an articulation or junction movement.
Mountain climbers use their shoulder, triceps, chest, serratus anterior, and abdominal muscles in addition to their radial, ulnar, vertebrae, and rib bones. Extension and hyperextension actions are performed on the hip and knee joints.
When performing calf raises, the tarsals, tibia, fibula, and femur are employed along with the gastrocnemius and soleus muscles. Flexion and adduction actions are common in ankle joints.
Pushups can be thought of both arm and chest strengthening workouts. You perform them by feigning to be looking at the floor while using your hands to lift your body until your arms are unbent.
Your question is incomplete but most probably your full question was
1. What type of bones are used when doing push-ups?
2. What type of muscles are used when doing push-ups?
3. What joint type(s) is used when doing push-ups?
4. What type of movement(s)/MA(s) is used when doing push-ups?
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5. What type of bones are used when doing a walking lunge?
6. What type of muscles are used when doing a walking lunge?
7. What joint type(s) are used when doing walking lunges?
8. What type of movement(s)/MA(s) are used when doing muscle lunges?
-------------------------------------------------------------------------------------------
9. What type of bones are used when doing mountain climbers?
10.What type of muscles are used when doing mountain climbers?
11. What joint type(s) are used when doing mountain climbers?
12. What type of movement(s)/MA(s) is used when doing mountain climbers?
-----------------------------------------------------------------------------------------------
13. What type of bones are used when doing calf raises?
14. What type of muscles are used when doing calf raises?
15. What joint type(s) are used when doing calf raises?
16. What type of movement(s)/MA(s) is used when doing calf raises?
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List the muscles (medical term) for each of the biomechanical roles for the movement of kicking a soccer ball.
Prime Mover, Agonist, or Muscle Most Involved. A muscle is called a prime mover, agonist, or muscle most involved when it is the main muscle involved in a concentric contraction.
Assistant Mover. An assistant mover usually plays a secondary role to the prime mover muscles involved.
Antagonist. An antagonist muscle is one which has an action directly opposite that of the agonist.
Stabilization. When a muscle acts as a stabilizer it steadies or holds a limb and/or body part in place.
Answers
Given what we know, we can confirm that the muscles for each of the biomechanical roles for the movement of kicking a soccer ball are the quadriceps (agonist) rectus femoris (assistant mover), triceps surae (antagonist) and tibialis anterior (stabilizer).
What are the biomechanical roles for the movement of kicking a soccer ball?
In the movement of kicking the ball the muscle mainly involved will be the quadriceps (agonist) in conjunction with the hip extensors, primarily the rectus femoris. At the same time, the triceps surae and the tibialis anterior will do an isometric contraction to give more stability to the movement.
Therefore, we can confirm that the muscles for each of the biomechanical roles for the movement of kicking a soccer ball are the quadriceps (agonist) rectus femoris (assistant mover), triceps surae (antagonist) and tibialis anterior (stabilizer).
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Ability to change direction quickly.
Agility
O Power
O Speed
O Balance
Answers
Answer:
Agility
Explanation:
How can we develop a theme of hand washing program you want to promote in school within your community
Answers
Develop a theme by identifying key messages, choosing a creative theme, and creating engaging materials like posters and flyers with your theme and key messages to promote the hand washing program.
Developing a theme for a hand washing program that you want to promote in your school and community can involve several steps. Here are some suggestions:
Identify the key messages: The first step in developing a theme for a hand washing program is to identify the key messages you want to communicate to your target audience. These messages should emphasize the importance of hand washing in preventing the spread of germs and disease.
For example, you could emphasize the importance of washing hands after using the restroom, before eating, and after coughing or sneezing.
Choose a creative theme: Once you have identified your key messages, you can choose a creative theme that will capture the attention of your target audience and help them remember the importance of hand washing. Some examples of themes could be "Clean Hands, Healthy Lives," "Wash Away Germs," or "Don't Let the Germs Spread."
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The ancient Egyptians began public health and sanitation systems. Choose the answer. True O False
Answers
Multiple Select
Against which diseases can you be immunized?
hepatitis C
rabies
typhoid
yellow fever
influenza
AIDS
hepatitis A
hepatitis B
polio
diabetes
tetanus
the common cold
Answers
Immunization helps protect people from various diseases. Among the given options, the following diseases can be prevented by immunization: rabies typhoid yellow fever influenza hepatitis A hepatitis B polio tetanus . The common cold, hepatitis C, AIDS, and diabetes are not prevented by immunization.
Immunization is a process that involves the administration of a vaccine to stimulate a person's immune system and improve their resistance to a particular disease. Immunization aids in the body's natural protection against many infectious diseases that can cause severe illnesses, disability, and sometimes even death.
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What's the best way to embark on a new eating routine?
Answers
Answer:
Only eat when you are hungry. This could mean 3 meals and 1 snack every day. ...
Don't skip meals. ...
Wait 15 minutes before getting a second helping of food. ...
Try to eat a variety of whole foods. ...
Avoid processed foods and foods high in fat or sugar.
Drink plenty of fluids.Explanation:
Which of the following tests include 2 components of health-related fitness when tested?
a Mile-run.
b PACER
c Curl-up.
d Push-up.
e Planks.
f Trunk-lift.
Answers
Answer:
D. push-up and E.planks
Explanation:
well that is the main thing in a workout
In your own words write a short paragraph about what leukemia is, please
Answers
Explanation:
Leukemia is a type of cancer that affects the body's blood-forming tissues, including bone marrow and the lymphatic system. It causes an abnormal production of white blood cells, which are the cells that help fight infections and diseases in the body. In leukemia, the production of these cells becomes uncontrolled and they multiply rapidly, leading to an overcrowding of abnormal cells in the body that can interfere with the normal functioning of the body's organs and tissues. Symptoms of leukemia can include fatigue, fever, infections, and unexplained weight loss. There are different types of leukemia, which vary in their onset and progression and require different types of treatment.
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