2. Briefly explain F.I.T.T. Principle and give precise example each.

Answers

Answer 1

Answer:

The FITT Principle is one method for developing a physical activity plan to meet your fitness goals. For example, someone who exercises at high intensity might exercise fewer days each week and for shorter periods of time than someone who exercises at low intensity

Explanation:

Frequency: Get your heart rate up during 3 to 6 days of the week.

Intensity: This will depend on your current fitness level. ...

Time: Aim for around 20 to 30 minutes per workout. ...

Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.

Hope it helps:]

Answer 2

Answer:

F - frequency

I - intensity

T - time

T - type

Explanation:

frequency, intensity, time and type (FITT Principle) provides a reason for the body to make positive changes in health, performance and appearance. Physical performance will be enhanced by cardiorespiratory endurance training using the FITT Principle.


Related Questions

What does being drug free make you feel?

Answers

Answer:

happier

Explanation:

i get to enjoy the things more and spend time with the peole i live the most

why are the birth control methods important to reduce the risk of unwanted pregnancy​

Answers

Answer:

because if they ain't exist you would be left with wicked families, mothers with only a son or a daughter and without a father

So people don’t have the child they don’t want and if they have the child they can abuse it because they don’t want it

just as a virus causes influenza, a risk factor causes a chronic disease.
true
false

Answers

Answer: False

Explanation:

Numerous medically significant disorders that either begin immediately after primary infection or may take months, years, or even decades to develop are caused by chronic viral infection. Thus, it is false .

What virus causes a chronic disease?

A person's body can become infected when bacteria enter it. Sepsis may result from the infection if you don't treat it. Bacterial infections are to blame for the majority of sepsis cases. Other infections, such as fungal infections or viral infections like COVID-19 or influenza, can also lead to sepsis.

Viruses, bacteria, fungus, and parasites are the most frequent culprits. The three main ways that contagious diseases are transmitted are through contact with contaminated objects or surfaces, and bites from insects.

Therefore, it is false that just as a virus causes influenza, a risk factor causes a chronic disease.

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Which of the following statements is TRUE of cocaine?
Select one:
OA. It is a central nervous system depressant.
B. It is an anesthetic and a stimulant.
OC. It can be used moderately as an antidepressant.
OD. It is available in only one form.

Answers

Answer:

B. It is an anesthetic and a stimulant

Explanation:

Hope it helps :)

Answer: i think it's A. It is a central nervous system depressant.

Explanation:


Select the correct answer.
Bouncing while you stretch (ballistic stretching) is good for your overall health.
A. True
B. False

Answers

It's false because if you ever stretch while jumping it might effect your body and dis locate body parts you're stretching.

2. Compare and contrast the meaning of the terms
certification and licensure.

Answers

Answer:

Basically, licensure is as it sounds – that is, it is proof that you are licensed to work in your profession. Unlike certification, licensure is a legal designation, with a clear set of requirements for each vocation. ... As such, many occupations that require certification also require licensing.

Select the correct answer from each drop-down menu. which organs of the male and female reproductive systems secrete fluids that act on the vagina? in the male reproductive system, the secrete(s) a fluid that neutralizes acidic conditions in the vagina. in the female reproductive system, the secrete(s) mucus that lubricates the vagina.

Answers

In the male reproductive system, the prostate gland secretes a fluid that neutralizes acidic conditions in the vagina. In the female reproductive system, the Bartholin's glands secrete mucus that lubricates the vagina.

The male reproductive system includes several organs that contribute to the production and delivery of semen. One of these organs is the prostate gland, which secretes a fluid that makes up a significant portion of semen. This fluid contains substances that help neutralize the acidic environment of the vagina, creating a more favorable environment for sperm survival and motility during sexual intercourse.

On the other hand, the female reproductive system also has mechanisms to maintain a healthy vaginal environment. The Bartholin's glands, located near the opening of the vagina, produce mucus that serves as a natural lubricant.

This lubrication facilitates sexual intercourse and reduces friction, enhancing comfort and pleasure. The mucus also helps to keep the vaginal tissues moist and provides a protective barrier against infection.

Overall, the prostate gland in males and the Bartholin's glands in females play crucial roles in maintaining vaginal health and promoting successful sexual intercourse.

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Which of the following contains the most nutrients?
A.
apple juice
B.
chopped apple
C.
whole apple
D.
grated apple

Answers

Answer:

C. Whole apple

Explanation:

because it hasn't lost its juices by being chopped grated or turned into juice.

Answer:

C.Whole Apple

Explanation:

BEcause the skin have the nutrient in it already so eat the whole apple.

During an impromptu revision session, one of your friends confesses that they have not really worked through the topics of 'structure of the atmosphere' and 'ambient air quality'. They then proceed to tell you that the only thing they remember from both sections is something they had been taught way back in grade school, that is 'the higher one goes, the cooler it becomes'. Based on what you know about these subjects, is the statement by your friend always true? Please explain your answer using no more than three sentences.

Answers

The statement "the higher one goes, the cooler it becomes" is not always true when considering the structure of the atmosphere and ambient air quality. While it is generally true that temperature decreases with increasing altitude in the troposphere (the lowest layer of the atmosphere), temperature variations in the upper layers, such as the stratosphere, can be more complex.

Additionally, ambient air quality is influenced by various factors, including pollution sources and meteorological conditions, which may not necessarily align with altitude-based temperature changes.

While the general principle of temperature decreasing with increasing altitude holds true in the troposphere, the lowest layer of the atmosphere, the relationship between altitude and temperature becomes more complex in the upper layers. In the troposphere, the decrease in temperature is primarily due to the adiabatic cooling effect as air pressure decreases with height. However, in the stratosphere, temperature increases with altitude due to the presence of the ozone layer, which absorbs ultraviolet radiation and warms the surrounding air.

Regarding ambient air quality, temperature alone is not the sole determinant. Air quality is influenced by multiple factors, including emissions from human activities, geographical location, wind patterns, and atmospheric stability. These factors can contribute to variations in air pollution concentrations, which may not always align with changes in temperature as altitude increases. Local sources of pollution, such as industrial emissions or vehicular traffic, can have a more significant impact on air quality in specific areas, irrespective of altitude.

Therefore, while the general concept of cooler temperatures at higher altitudes is valid within the troposphere, it is important to consider the complexities of temperature variations in the upper layers and recognize that ambient air quality is influenced by multiple factors beyond altitude-based temperature changes.

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During the digestive process, food may stay in the stomach up to ___ hours. ??

Answers

Answer: Depends on the food

Explanation: the entire digestive process can take several hours. Food generally stays in your stomach between 40 and 120-plus minutes. Then add another 40 to 120 minutes for time spent in the small bowel. The denser the food, meaning the more protein or fat it has, the longer it takes to digest.


Farah follows her mother's traditional ways from the Middle East for dealing with ailments. When her husband had a fever, she got him a
special_______.
When her daughter was stung by a bee, she rubbed some
_____on the affected area to relieve the pain.

Answers

Answer:

gift to the husband for the ailments

What is weight training?

A : a non competitive method of training to improve a persons range of motion in the joints

B: a competitive event in which the participant is primarily judged on the appearance of the body

C: a competitive event in which a person lifts the heaviest possible amount of free weights just once

D: a non competitive method of training to improve muscular strength and endurance

Answers

The answer is D because in. Weight training nothing is competitive everything is to help improve and strengthen your muscles.
D

Lifting improved your strength over time

A nutritionist argues that the mean Diastolic pressure of vegetarian people is lower than non-vegetarians and that they should be looked at separately for better health control. Another person argues that the mean Diastolic pressure of vegetarians is higher than that of non-vegetarians and agrees they should be looked at separately. Perform a hypothesis test at the 5% significance level to test if the mean Diastolic pressure of the vegetarian and non-vegetarian differ?

Answers

Answer:

3c ./6

Explanation:

Priscilla has been married to her husband for a year. Her husband forces her to watch obscene acts in movies. What type of abuse is this?
A.
psychological abuse
B.
sexual abuse
C.
financial abuse
D.
physical abuse

Answers

What Priscila is going through is psychological abuse.

What is psychological abuse?

Psychological abuse, is a form of emotional abuse. It is when people do things repeatedly to  to control, manipulate, or harm another person's emotional wellbeing, self-esteem, and sense of self-worth. Their actions are usually against the other persons desires or rights

They often use intimidation, threats, humiliation, gaslighting, and isolation to impose themselves on their victims and control them.

Psychological abuse can occur in a variety of settings, such as in personal relationships, at work, or in institutions such as schools and nursing homes.

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The scope of practice decision-making model does not require a nurse to consider: ________

Answers

According to the scope of practice, the guidance provide for nurses includes decision making, right of patients, nursing care, nursing practice etc.

What are the Guidelines of scope of practice?

The rights, needs, and overall benefit to the patient should always come first when nurses are deciding on their unique scope of practice, as well as the significance of promoting and upholding the highest standards of quality in the healthcare industry.

Regardless of age, gender, color, ethnicity, religion, civil status, familial status, sexual orientation, physical, mental, or intellectual handicap, or membership in the Traveler community, nurses accept everyone equally.

Therefore, According to the scope of practice, the guidance provide for nurses includes decision making, right of patients, nursing care, nursing practice etc.

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why do people get diabeties

Answers

Answer:

yeah because they are eating too many calories and without exercise they need to burn calories.

Explanation:

Answer:High blood sugar, or to much glucose for the ATP to handle is the cause for diabeties.

Compared to males the female jaw is ?

Answers

Answer:

in females the jaw is much more pointed and the edge of the jaw slopes gently towards the ear.

Does anyone else deal with anxiety? Sometimes I don't know how to deal with it, so I just bottle it up. Can anyone help?

Does anyone else deal with anxiety? Sometimes I don't know how to deal with it, so I just bottle it up.
Does anyone else deal with anxiety? Sometimes I don't know how to deal with it, so I just bottle it up.

Answers

Answer:

I've never dealt with major anxiety but I have mild anxiety and depression I try to like draw listen to music or read and that just helps to shew the anxiety or depression away for a while maybe one or two days... hope this helps!

What is an example of a government regulation that influences the reduction of disease from secondhand smoke?

Guidelines for selling tobacco products at outdoor events
Laws against smoking in public spaces
No smoking areas in restaurants and hotels
Stores that choose to remove tobacco products from shelves

Answers

Explanation:

law against smoking in public places

If a victim is unresponsive, you may assume that they want you to provide
first aid. This is known as: *
A.Expressed consent
B.Informed consent
C. Implied consent
D.Involuntary consent

Answers

Answer:

B. Informed consent

Explanation:

Answer:

C.) Implied Consent

Explanation: Implied consent happens when the rescuer is unable to communicate with the victim. This most often happens because the victim is unconscious, but may also be a result of intoxication, language barriers, mental disorder, or age.

Based on this study of high school graduation rates for teen mothers in oklahoma, what is the relationship between early parenthood and education? teenage mothers do not get enough support from their school systems. early parenthood makes it more difficult to succeed academically. half of teenage girls are more likely to graduate because they are mothers. some teenage girls do not graduate regardless of whether they are mothers.

Answers

Adolescent moms' high school graduation statistics in Oklahoma indicate that it might be more challenging to achieve academic success when you have small children.

According to the findings, adolescent parents experience worse economic outcomes than their counterparts who delay having children (and those who never have children). For instance, academic performance is poor among teen mothers. Early childbirth and academic performance are linked, and those who do so are more likely than those who don't to have lower educational expectations.

What association between early motherhood and education exists, according to this study of the high school graduation rates for adolescent parents in Oklahoma? Young parenthood makes academic success more difficult.

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Cromolyn sodium is prescribed for the client with allergic asthma. what goal does the nurse expect to achieve by administration of this medication?

Answers

The nurse expects to achieve the goal of preventing or reducing the frequency and severity of asthma attacks by administering Cromolyn sodium to the client with allergic asthma.

1. Cromolyn sodium is a medication prescribed for the treatment of allergic asthma.

2. Allergic asthma is characterized by inflammation and narrowing of the airways in response to specific allergens.

3. The primary goal of administering Cromolyn sodium is to prevent or reduce the frequency and severity of asthma attacks in the client.

4. Cromolyn sodium works by inhibiting the release of inflammatory substances, such as histamine, from certain cells in the airways.

5. By inhibiting the release of these substances, Cromolyn sodium helps to prevent or minimize the airway inflammation and constriction that occurs during an allergic asthma attack.

6. This medication is often used as a preventive measure and is not typically effective for providing immediate relief during an ongoing asthma attack.

7. The nurse expects that regular administration of Cromolyn sodium will help to stabilize the client's airways, reduce inflammation, and ultimately decrease the frequency and severity of asthma symptoms.

8. It is important for the nurse to educate the client about the proper use of Cromolyn sodium and the importance of adhering to the prescribed dosage and schedule for optimal effectiveness.

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an aneurysm is __________. a. a liquid alkaloid b. a brain tumor c. a cough caused by smoking d. a weakened area in a blood vessel

Answers

An aneurysm is a weakened area in a blood vessel. Specifically, it is an abnormal bulge or ballooning in the wall of a blood vessel caused by the weakening of the vessel wall. This can occur in any blood vessel in the body, but most commonly affects the arteries in the brain, aorta, and other major arteries.
Option D is correct

Aneurysms can be asymptomatic or may present with symptoms such as severe headaches, visual disturbances, and even stroke or ruptured aneurysm. The risk factors for developing an aneurysm include high blood pressure, smoking, atherosclerosis, and certain genetic disorders.If an aneurysm is detected, treatment options may include observation, medication to control blood pressure, or surgical intervention to repair or remove the aneurysm. The choice of treatment depends on several factors such as the size and location of the aneurysm, the patient's overall health, and the risk of rupture.In conclusion, an aneurysm is a weakened area in a blood vessel that can lead to serious health complications if left untreated. It is important to be aware of the risk factors and to seek medical attention if any symptoms occur. Regular health screenings and management of risk factors can help prevent the development of aneurysms.

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An aneurysm is a weakened area in a blood vessel that causes a bulge or ballooning of the vessel wall. It can occur in any blood vessel in the body but is most commonly found in the brain, aorta, and arteries in the legs.

The risk of an aneurysm increases with age, high blood pressure, smoking, and a family history of the condition. If an aneurysm ruptures, it can cause a life-threatening hemorrhage, leading to stroke, brain damage, or death. Therefore, it is important to detect and treat aneurysms early to prevent complications. Diagnostic tests, such as MRI, CT scan, and angiography, can be used to identify an aneurysm. Treatment options include surgical clipping, endovascular coiling, and stent placement, depending on the location and size of the aneurysm. In conclusion, an aneurysm is a serious medical condition that requires prompt diagnosis and treatment. It is not a liquid alkaloid, brain tumor, or cough caused by smoking. Understanding the risk factors and symptoms of an aneurysm can help individuals seek medical attention before it becomes a life-threatening emergency.

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According to MyPlate guidelines, grains should make up of your plate, fruits should make up of your plate, protein should make up of your plate, and vegetables should make up of your plate. Answer choices for each one: more than 1/4 of our plate about 1/4 of your plate less than 1/4 of your plate

Answers

The emblem suggests that half of your plate should be made up of fruits and vegetables, a quarter of whole grains, and a quarter of protein. Low-fat or fat-free dairy products are ideal. You get the most nutrients from the least amount of calories in the perfect diet.

What are proteins?Every organ, tissue, and bodily part of the body has protein, including muscle, bone, skin, and hair. Hemoglobin, which transports oxygen in your blood, and enzymes, which fuel a variety of chemical reactions, are both made of it. You are made up of at least 10,000 different proteins, and they maintain that state.For the human body, proteins are crucial nutrients. They can both act as a fuel source and one of the building components of bodily tissue. Proteins have an energy density of 4 kcal per gram, which is equal to that of carbohydrates. Lipids, on the other hand, have an energy density of 9 kcal per gram.

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which of the following is not a member of the three-part psyche as identified by freud?

Answers

All three parts (id, ego, superego) are included in Freud's model.

How to identify the non-member of Freud's three-part psyche?

Sigmund Freud proposed a structural model of the psyche consisting of three components: the id, the ego, and the superego. According to Freud, these three parts work together to influence human behavior and personality.

The id: This is the most primitive and instinctual part of the psyche. It operates on the pleasure principle and seeks immediate gratification of basic needs and desires. The id operates on unconscious impulses and does not consider the consequences or social norms.The ego: The ego develops as a result of the need to deal with reality and navigate the external world. It operates on the reality principle and seeks to satisfy the demands of the id in a realistic and socially acceptable manner. The ego mediates between the impulses of the id and the moral constraints of the superego.The superego: The superego represents the moral and ethical standards of society. It incorporates the values, beliefs, and moral rules that individuals internalize from their parents, culture, and society. The superego acts as a moral conscience, exerting control and enforcing ethical standards on the ego's behavior.

Together, these three components interact and influence human thoughts, emotions, and behaviors. They are seen as dynamic and constantly in conflict with each other, as the id seeks immediate gratification, the superego enforces moral standards, and the ego tries to balance the two.

Therefore, based on Freud's theory, all three components (id, ego, and superego) are considered essential parts of the psyche and are not excluded from his three-part model.

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what does Accommodating mean (give brainlist)

Answers

Answer:

willing to please : helpful, obliging a generous and accommodating host.

Explanation:

Similar- obliging, cooperative, helpful, eager to help/please, adaptable

True or false after four cycles of compression, you should stop CPR, even if there are still no signs of life.

Answers

Answer:

True

Explanation:

A general approach is to stop CPR after 20 minutes if there is no ROSC or viable cardiac rhythm re-established. After multiple cycles of compression without results could cause injury to the victim, therefore you should call emergency services.

Which of the following statements is false? a. a role model is somone who is admired. b. having role models who discourage drug use can lessen the chance of drug use. c. some media may glamorize or encourage drug use. d. by law, the media must portray drug use accurately and honestly. please select the best answer from the choices provided. a b c d

Answers

Answer:

c

Explanation:

Answer: c

Explanation: cause I took the test

One of the topics in this week’s reading assignment is enterprise content and record management systems. Why are ECM technologies required today? Explain how ECM technologies might be used and one particular topic in this area you found to be most interesting.

Answers

ECM technologies are required today because they enable organizations to effectively manage and organize their content and records in a digital format. These technologies provide numerous benefits such as improved collaboration, streamlined processes, enhanced security, and compliance with regulations.

ECM technologies are used to capture, store, organize, and retrieve various types of content and records within an organization. This includes documents, emails, images, videos, and other forms of data. By centralizing all content and records in a single system, ECM technologies ensure that information is easily accessible to authorized personnel, promoting efficiency and productivity.

One particular topic in ECM that I found interesting is intelligent capture. Intelligent capture refers to the use of advanced technologies, such as machine learning and optical character recognition (OCR), to automatically extract data from unstructured content. This can include extracting information from scanned documents, invoices, forms, and other types of files. Intelligent capture can significantly reduce the time and effort required for manual data entry and processing. It helps organizations automate data extraction, validate information, and populate it into relevant systems or databases. This not only improves data accuracy but also frees up employees' time for more valuable tasks.

In conclusion, ECM technologies are required today to effectively manage content and records in organizations. They offer various benefits and enable streamlined processes. One interesting topic within ECM is intelligent capture, which leverages advanced technologies to automate data extraction from unstructured content.

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Jane does sit-ups everyday to improve her abdominal strength. Which principle of fitness is she following?
A.

Overload

B.

Progression

C.

Reversibility

D.

Specificity

Answers

Answer:

B

Explanation:

She is not overloading herself with work, so its not A

Answer:

D. Specificity

Explanation:

Specifically doing only sit ups to ehance her abdominal strength is specificity.

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1) A pile driver with mass 1x10 kg strikes a pile with velocity 10.0 m/s. What is the kinetic energy of the driver as it strikers the pile? In the pew research center poll, _____ of republican respondents favored background checks for gun shows and private sales. difference between basic units and derived unit What does the red rose and the house of symbolize? what is the purpose of poetry Give your answer in cm and to three significant figures. You place an object 29.57 cm in front of a diverging lens which has a focal length with a magnitude of 14.62 cm, but the image formed is larger than you want it to be. Determine how far in front of the lens the object should be placed in order to produce an image that is reduced by a factor of 2.5. Marketers should listen to understand, not to decide if someone or the information their communication dance partner is conveying is right or wrong. T or F Captain Billows is the meteorologist in his squadron. The squadron controls an outlying airfield. When they are asked whether Friday evening will be a good night to receive air cargo, they refer to Captain Billows. What effective way to reach a group decision does this exemplify? A. Honor authority rule B. Reaching consensus C. Relying on the expert D. Let the majority decide The graph above representsIncrease in supplyIncrease in demandDecrease in supplyDecrease in demand How much of a 100.0 g sample of Au is left after 8.10 days if its half-life is 2.70 days? identify the error in this sentence and the best way to fix it e the ______ was enacted to prohibit employers from refusing to hire, discharging, or discrimination in terms and conditions of employment against employees or applicants age ______ or older. What will happen to the equilibrium quantity and price of salmon in a competitive market when there is an equal decrease in demand and supply? Multiple Choice A. Equilibriam quantity and price will both decrense. B. Equilibrium quantify and price will both increase.C. Equilibrium quantity will decrease and equit brium price will stay the same. D. Equllibrium quantity will stity the sams and equilibeium peice will increase. The ___________________ is concerned with the extent to which a researcher's findings can be carried over to another location or series of locations. Evaluate 2 4 (8^2)((8^4) stock Whereas - carry about 30,000 SKUS, only about 1,500 SKUs. Multiple Choice a. supercenters; warehouse clubsb. conventional supermarkets; extreme- value food retailers c. extreme-value retailers; conventional supermarkets d. category specialists; warehouse clubs e. warehouse clubs; conventional supermarkets. Read this passage. Francisco was leaving to play baseball at the park with his friends when Roman, his younger brother, came running up to him. Let me come! I want to come! Roman begged. You dont want to come with us, Roman, Francisco replied. You wont have any fun with the older kids. Besides, Mom probably wont let you come. Roman went to ask his mom for permission to go with Francisco, but Francisco left for the park before Roman could return with an answer. Based on the details in the passage, the reader can infer that. A. Franciscos friends do not like his younger brother. B. Francisco does not really want Roman to come with him.C. Roman does not really want to go to the park with the older kids. D. Romans mom does not give him permission to go to the park. psychiatrists and psychologists are most likely to consider socially unusual behavior as disordered if it isconsciously motivated.difficult to change.biologically influenced.personally distressful. I need help ASAP!!!! david is preparing a speech of introduction for the class valedictorian. how could he effectively introduce someone most of the audience already knows?