Why is warming up 5 points important?

Answers

Answer 1

As the body warms up, the active muscle areas receive more oxygen. By increasing body temperature, warming up reduces the risk of muscle and tendon damage. The blood supply to the working muscles is improved by a five-minute warm-up.

Warming up helps you prevent injuries since your muscles are less likely to rip, tear, or twist during activity because it relaxes your joints and increases blood flow to your muscles. Stretching also helps your muscles get ready for the following exercise.

During a warm-up, your body temperature rises and blood flow to your muscles is increased, gradually ratcheting up your cardiovascular system. Warming up may also help to lessen the possibility of injury and muscle pain.

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Related Questions

How did the city-state of athens make laws

How did the city-state of athens make laws

Answers

Answer:

C.

Explanation:

Answer:

citizen/adult men...women were not nor was the military...

If you had the chance to visit the Arabian Peninsula, what would you be interested in seeing? Check all that apply.
an ancient ruin
a sandy desert
a modern city
an oasis
a beach
a market

Answers

an ancient ruin

an oasis

this is an opinion question :/

how would a sea-level rise of a few meters over the next few decades affect the global population

Answers

If the water to rise then that could wipe out things like Florida which is only 10 feet above sea level and the population could go down depending on how high the water rose

The ____ jet is known to show seasonal variations. In winter, the winds are stronger and the jet moves farther south as the leading edge of the cold air can extend into subtropical regions, as far south as Florida and Mexico. In summer, the jet is weaker and is usually found over more northerly latitudes.

Answers

Answer:

Northern polar jet stream

Explanation:

This jet stream is stronger in the northern hemisphere winter, due to the strong temperature gradient between the polar and equatorial regions. Natural variations include seasonal changes, as the position of the sun in the sky changes throughout the year.

is Manhattan Island the largest island

Answers

Answer:

if your asking about the largest island in the world then greenland is

Not hardly.

-- The area of Manhattan Island is 22.82 square miles.

-- Almost right next door to Manhattan Island lies Long Island, also in New York State.  A big part of Long Island is the Brooklyn and Queens boroughs of New York City.  The area of Long Island is 1,401 square miles.  That's 61 times the size of Manhattan Island.

-- 18 states in the US have islands bigger than Manhattan Island.

-- 2 states in the US have islands bigger than Long Island.

-- Hawaii is an Island.  It's 2.9 times the size of Long Island.

-- There are 9 islands in the US that are bigger than Long Island.  Hawaii is one of them.  The other 8 are in Alaska.

-- The 100 largest islands in the world are all bigger than Long Island.  A few of them are:  Greenland,  Australia,  Antarctica,  Madagascar,  Honshu Island Japan,  Hokkaido Island Japan,  Kyushu Island Japan,  Great Britain,  Ireland,  New Zealand North Island,  New Zealand South Island,  Cuba,  Iceland,  Sri Lanka,  Tasmania,  Taiwan,  Sicily,  Sardinia,  Jamaica,  Cyprus,  Puerto Rico,  Corsica,  Crete.    

-- Antarctica itself is an island.  It also has smaller islands around its coast. ONE little island off the coast of Antarctica, called Alexander Island, is about 12 times the size of Long Island.

What climate experiences hot temperatures and precipitation all year with short cold seasons and is located on the eastern coasts of continents

Answers

The climate that experiences hot temperatures and precipitation all year with short cold seasons is called a tropical monsoon climate.

This climate is typically found on the eastern coasts of continents, such as Southeast Asia, northern Australia, and parts of South America and Africa. In a tropical monsoon climate, temperatures are consistently warm throughout the year, with average temperatures ranging from 25 to 30 degrees Celsius.

Precipitation is also abundant, with heavy rainfall occurring during the monsoon season. The monsoon season typically lasts for several months and is characterized by strong winds and heavy rainfall.

During the short cold season, temperatures may drop slightly, but they still remain relatively warm. The amount of rainfall also decreases during this season, but there may still be some precipitation.

Overall, the tropical monsoon climate is characterized by hot temperatures and abundant precipitation, making it ideal for lush vegetation and diverse wildlife.

However, the heavy rainfall and strong winds during the monsoon season can also lead to flooding and other weather-related hazards.

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How is octopus ink like water shot from the octopus siphon?How are the two different

Answers

Melanin, a dark pigment that is suspended in thick mucus along with trace amounts of other substances like amino acids, is the primary component of ink. Squid ink is blue-black, octopus ink is black, cuttlefish ink is brown, and It comes from the ink sac and leaves the siphon.

What does the siphon do in an octopus?

In order to swim and steer, octopuses draw water into their mantle cavities and then squeeze it out through a siphon (also known as a funnel) at the front of their mantles.

Cephalopod ink is made up of two glands' secretions. The majority of what is known about cephalopod ink comes from researching the black ink that is produced by the ink sac and its ink gland. A mucus-producing gland called the funnel organ is a second organ that has received much less research.

The ink sac, a diverticulum of the hind stomach, is made up of various components. The ink gland, which is located at the base of the ink sac and creates the melanin-rich ink, is described in. The ink gland secretes into the ink sac, where it is stored before being subsequently discharged into the hindgut close to the anus via a duct. The ink sac's ink release mechanism is controlled by its muscular walls and a pair of sphincters.

Therefore, Squid ink is blue-black, octopus ink is black, cuttlefish ink is brown, and It comes from the ink sac and leaves the siphon.

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Major earthquakes are often followed by somewhat smaller events known as______________. Group of answer choices hyposhocks aftershocks tremors foreshocks

Answers

After earthquakes happen, there will be smaller events which are known as aftershocks.

What are aftershocks?

These are smaller scale tremors that are felt after an earthquake has occured in a region.

They are usually more serious the close one is to the epicenter, and for really strong earthquakes, aftershocks can be quite dangerous.

In conclusion, option B is correct.

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what unesco world heritage site in southern india crossword clue?

Answers

Hampi is a beautiful place in southern India, and it's one of the UNESCO World Heritage Sites in the region.

The last capital of the last great Hindu kingdom, Vijayanagar, was here. Some of the princes who ruled here built amazing temples, palaces, and other structures.

India has a lot of amazing places that are on the UNESCO World Heritage list. Some of these places are the famous Taj Mahal, which is a very popular tourist destination. Each part of India is different and has lots of different things to see and do. So whether you're travelling on your own or with a group of friends, India has lots to offer.

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In the Northern Hemisphere, ocean currents in the Atlantic and the Pacific move in a generally circular pattern. The direction of this motion is ____ in the Atlantic and ____ in the Pacific.

Answers

The direction of this motion is clockwise in the Atlantic and clockwise in the Pacific.

The Atlantic Ocean lies between North and South America on the west and Europe and Africa on the east. Up north, the Atlantic connects to the Arctic Ocean and to the Southern Ocean to the south. Scientists frequently divide the Atlantic into basins: the North Atlantic and the South Atlantic.

Pacific straddles the hundred and eightieth meridian, the West Pacific (or western Pacific, close to Asia) is inside the Japanese Hemisphere, while the East Pacific (or jap Pacific, close to the Americas) is within the Western Hemisphere.

The Pacific Ocean is the world's biggest ocean, and a kind of half is placed inside the Southern Hemisphere. The Southern Pacific Ocean meets the Southern Ocean to the south, Australia to the west, and South the USA to the east

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New Zealand’s population is more ethnically diverse than Australia’s population.


Please select the best answer from the choices provided

T
F

Answers

Answer:True

Explanation:edg 2021

is the geosphere static and unchanging

Answers

Answer: The geosphere is not static (unchanging), but its surface (crust) is in a constant state of motion.

Explanation:

While seemingly static, the geosphere is in fact a very active player in the earth's systems, affecting the atmosphere and the oceans, as well as critical processes such as the water cycle and biogeochemical cycles.

Which place on the map is not one of the 50 states but has electoral votes?

Answers

Answer:

Washington D.C.

Explanation:

D.C is s district rather than a state, but because it is still part of america it has electoral votes.

solve this please give the correct answer​

solve this please give the correct answer

Answers

Answer:

1. Terminalia arjuna2. Mango3. Indian gooseberry4. Lilly.5. Blueberries.6. guavas

Explanation:

The Arjun tree has conical leaves and grey bark and pale yellow flowers and is seen across the Indian subcontinent and appears between Sept and November. Mango is called the king of fruits and it reduces the symptoms of heat strokes. Aam Panna is a traditional drink that is made of raw mango in the summer season. The amla or Indian gooseberry is an edible fruit that improves eyesight and brain functions. The lily flower is a herb that is used for treating many of the problems of the body related to heart, joints, and intestine problems. The fruit of blueberry is a natural blood purifier and stops the growth of cancer cells. Guava is a native of Mexico it removes the disorders of the stomach and heals wounds.

Match the item in column 1 with its description or consequences in column 2.
Trade
Ocean highways
Rural areas and
cities
Landmasses
?
?
?
?
Links culture regardless of
distance
Opened up the world to
trade
Often very different in
culture
Barriers to worldwide
trade

Answers

The correct match for the following description is

Trade: Links culture regardless of distance

Ocean highways: Opened up the world to trade

Rural areas and cities: Often very different in culture

Landmasses: Barriers to worldwide trade

What is Trade?

Trade, which is typically done in exchange for money, is the transfer of goods and services from one person or institution to another. Economists refer to a system or network that allows trading as a market. A system or network that permits trading is referred to as a market by economists. The direct exchange of products and services for other goods and services, or trading without the use of money, was a first form of trade known as barter.

What is Ocean Highway?

Early in the 20th century, the term "Ocean Highway" was coined to describe a network of roads and waterways for motor vehicles that would typically travel as closely as possible to the Atlantic Ocean along the East Coast of the United States, from Jacksonville, Florida, to North Brunswick, New Jersey.

What are rural areas and cities?

The rural area or countryside is the region found outside of towns and cities. Small communities and low population densities are features of typical rural settings. Rural regions are frequently those that are agricultural or have a forest cover.

What are Landmasses?

A large area of land is referred to as a landmass or a land mass. The phrase is frequently used to describe areas of land enclosed by water, such as a continent or sizable island. A landmass is an identified portion of the continental crust that rises above sea level in the science of geology.

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I kinda need a science lab report about convection radiation and conduction .

Answers

Answer:

you a photo or it written down

what are the insolation values associated with ""savannas"" and ""grasslands""?

Answers

Insolation is the amount of solar radiation that reaches the Earth's surface. It is an important factor in determining the climate and vegetation of an area. Savannas and grasslands are both types of ecosystems that are characterized by their vegetation and climate.

Savannas are tropical grasslands that are found in regions with a distinct wet and dry season. They typically receive between 750 and 1500 mm of rainfall per year. The insolation values associated with savannas are typically high, as they are located near the equator. This means that they receive a large amount of solar radiation throughout the year, which contributes to the warm temperatures and distinct wet and dry seasons.

Grasslands are found in temperate regions and are characterized by their open, grassy landscapes. They typically receive between 500 and 900 mm of rainfall per year. The insolation values associated with grasslands are typically lower than those of savannas, as they are located further from the equator.

This means that they receive less solar radiation throughout the year, which contributes to the cooler temperatures and more moderate climate.
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What is the tallest building on Earth? Who designed this building? Where is this building located?

Answers

Answer/Explanation:

The Burj Khalifa, also known as the Burj Dubai, is the tallest building on Earth.  

The people who designed this building are:

Adrian Smith  George J. Efstathiou Marshall Strabala

By looking at it's name, the Burj Dubai/Burj Khalifa is located in Dubai, United Arab Emirates.

Hope it helps.

how have the countries of central asia been governed over the centuries?

Answers

The past of the many peoples who have inhabited Essential Asia is central to our understanding of the region. Such people's lifestyle is mostly influenced by the terrain and climate of the region.

Agriculture in the area is challenging due to the area's aridity, and its isolation from the sea prevents significant trade. As a result, the area saw the development of few large cities. For thousands of years, the region was ruled by horse-riding steppe nomads.

Conflict characterized the interactions between the steppe nomads and the established inhabitants of Central Asia. The nomadic way of life was perfectly suited to combat, and because of the deadly tactics and prowess of their horse archers, the steppe horse riders became some of the most militarily powerful people in the world.  Occasionally, tribal leaders or shifting circumstances would lead to the organization of multiple tribes into a single military force, which would then frequently launch conquest expeditions, especially into more "civilized" areas.

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what climatic occurrence contributes to the pollution problems faced by santiago, chile?

Answers

Santiago, the capital city of Chile, is one of the most polluted cities in South America, and the contamination of its atmosphere poses significant risks to public health. There are several sources of pollution in Santiago, but one of the most significant causes of the city's smog is the thermal inversion .

Thermal inversion refers to the atmospheric condition in which a layer of warm air overlies a layer of cooler air near the ground. Under normal conditions, warm air rises, and cooler air sinks, causing convection that helps disperse pollutants .However, in the case of a thermal inversion, the warm air layer traps the cool air and the pollutants close to the surface, preventing them from escaping.

Most of the pollution comes from transportation, and the topography of Santiago, coupled with the thermal inversion effect, makes the problem worse. Cars, buses, trucks, and other vehicles emit a variety of pollutants, including nitrogen oxides, particulate matter, and sulfur dioxide, which become trapped in the city's atmosphere. These pollutants can then lead to serious respiratory problems, such as asthma, bronchitis, and emphysema.

Therefore, Santiago has become a city that faces many environmental challenges, including pollution and climate change, which are harmful to the health and well-being of its citizens.

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Match the shoreline feature with the description of how it is formed via wave erosion.
Rounded sediment: Wave-cut notch: Wave-cut platform:Angular sediment: Crashing water and sediment water wear away at bedrock along a rocky shoreline in the same place over time.Waves smash together loose rock, causing angular corners to wear away.
Waves wash sediment back and forth across the sea bottom and smooth off the underlying bedrock.
Waves break directly on the coast and swirl away loose, broken pieces of bedrock.

Answers

Matching the shoreline feature: A) Rounded sediment: Waves smash together loose rock, causing angular corners to wear away. B) Wave-cut notch: Crashing water and sediment-water wear away at bedrock along a rocky shoreline in the same place over time.

C) Wave-cut platform: Waves wash sediment back and forth across the sea bottom and smooth off the underlying bedrock.

D) Angular sediment: Waves break directly on the coast and swirl away loose, broken pieces of bedrock.

Headlands, beaches, lagoons, sandbars, tombolos, and other coastline characteristics can be found close to the shore. Headlands are raised sections of land close to seas and oceans that were created by the erosion of nearby, softer rocks. Bays and headslands are always found together and alternating. Erosion along the shore is caused by wave energy. Sediments from cliffs and shorelines are eroded by waves. Ocean water's sediment functions as sandpaper. Different features that are typically thought of as waterfront features are present in the area close to the shoreline. The coastal characteristics are created by both erosional and depositional processes.

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Why do Mongilian Herders live in Tents ?

Answers

They are quick and easy to set up and take up little space on a wagon or other modes of transportation. This is important because herders are constantly moving their livestock from place to place and cant stay in one area for too long.

Answer:

It is important than one area doesn't get too crowded, otherwise the land would be destroyed by an overload of livestock and tents since land can only support a certain number of people. The Mongolian people are also very considerate to the land that they use, and rarely let the grass die out.

Explanation:

N. Determine where a significant volcanic eruption would occur in the world, the entire United States, and the conterminous United States. Infer the types of hazards present, and relate all to plate tectonic theory.

Answers

A significant volcanic eruption is likely to occur in areas where tectonic plates are in contact or near each other. These areas are known as plate boundaries, and they are often associated with volcanic activity.

In the world, some areas with a high potential for volcanic eruptions include:

The Pacific Ring of Fire, which is a region around the Pacific Ocean where several tectonic plates meet and is home to many active volcanoes.

The East African Rift, which is a region in East Africa where the African Plate is splitting apart and is associated with a number of active volcanoes.

The Andes Mountains, which are a long chain of volcanic mountains in South America that are formed by the collision of several tectonic plates.

In the United States, some areas with a high potential for volcanic eruptions include:

The Cascade Volcanic Arc, which runs along the west coast of the United States and is formed by the collision of the Juan de Fuca Plate and the North American Plate. This region is home to many active volcanoes, including Mount St. Helens and Mount Rainier.

The Long Valley Caldera in California, which is the site of a major volcanic eruption that occurred around 760,000 years ago. The caldera is currently monitored for signs of renewed activity.

The Yellowstone Caldera in Wyoming, which is the site of a massive volcanic eruption that occurred around 640,000 years ago. The caldera is currently monitored for signs of renewed activity.

In the conterminous United States, the types of hazards present in areas with significant volcanic activity include:

Ashfall: Fine particles of volcanic ash can be dispersed into the air during a volcanic eruption and can cause respiratory problems if inhaled.

Lava flows: During a volcanic eruption, lava can flow down the slopes of the volcano and can cause destruction to anything in its path.

Pyroclastic flows: These are fast-moving clouds of hot gas, ash, and rock that can be triggered by a volcanic eruption. They can travel down the slopes of the volcano at high speeds and can cause widespread destruction.

Volcanic gas emissions: Volcanic eruptions can release a variety of gases, including sulfur dioxide, hydrogen chloride, and carbon dioxide. These gases can contribute to air pollution and can be harmful to human health if inhaled.

All of these hazards are related to plate tectonic theory because they are caused by the movement of the Earth's tectonic plates and the resulting changes in the Earth's crust and mantle. The movement of the plates can cause magma to rise to the surface, leading to volcanic eruptions. The location of volcanic activity is often related to the boundaries between tectonic plates, where there is a higher potential for magma to rise to the surface.

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what similarity measure (defined on two time series) would you use if you want to know which cities have a similar temperature profile as your current city?

Answers

When looking for the cheapest route between (1, 1) and (2, 2), the DTW constructs a mn matrix of squared distances between points of both time series (m, n). The similarity is determined by path cost.

The IATA airport code for the airport in Romulus, Michigan, a suburb of Detroit, is Detroit Metropolitan Wayne County Airport. Detroit Metropolitan Wayne County Airport (DTW), one of the biggest airports in Michigan and a major gateway for global air travel, attracted more than 32 million passengers in 2012. Detroit Metropolitan Airport, which spans more than 7,000 acres, is one of the biggest and busiest airports in the United States and the second-busiest transportation hub for major airline Delta. A significant hub for Delta Air Lines is the Detroit Airport. In reality, DTW is one of my favourite US airports. Connecting is frequent and simple in Detroit.

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Rocky material from the earth's interior can reach the surface, and be pushed and folded upward during the process of _______. One of the processes that works to return this material back to the earth's interior is _______.

Answers

Rocky material from the Earth's interior can reach the surface, and be pushed and folded upward during the process of mountain building. One of the processes that work to return this material to the Earth's interior is erosion.

The process of mountain building is known as Orogenesis. The Greek word Orogenesis is derived from Oros means mountain and Genesis mean formation. Due to the tectonic movements sometimes the earth's interior materials are pushed to the earth's surface and get folded and rise upward this is known as mountain building. In this way, fold mountains are formed.

When the newly formed folded structure undergoes some sort of changes due to the erosional activities by the agents of nature like air, water, glacier, etc. known as erosion.  

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GPS (the Global Positioning System) is a tool that is used to________.

Answers

Answer:

to (determine the position of an object.)

Explanation:

trust me slime

Answer:

B.

find locations and navigate between places

Explanation:

edg 2021

Why do both India and Pakistan claim territoriality over the region of Kashmir?

Answers

The maharaja (local ruler), Hari Singh, initially wanted Kashmir to become independent - but in October 1947 chose to join India, in return for its help against an invasion of tribesmen from Pakistan.

Today, Delhi and Islamabad both claim Kashmir in full, but control only parts of it - territories recognised internationally as "Indian-administered Kashmir" and "Pakistan-administered Kashmir".

Hope this helps!

Is One Child Policy in China justifiable? Why or why not?

Answers

Answer:

Justifiable BUT

Explanation:

I will say that it was justifiable because it seemed like a solution to curb population growth in China. The rate of natural increase in China did decline. However, there were many unseen negative effects as a result of this policy. Parents wanted sons to carry on their family last name, so they would often abandon female children because of that. On top of that, there is a much heavier burden for a son to provide for his family from his grandparents, his parents, and himself. Finally, with the preference for male children, there is a skewed amount of boys compared to girls. This leaves a lot of men without a wife when they become of age.

If you are giving someone directions by describing an absolute location, you could say all of the following except "go to __________."
A.
38° 53' 23" N, 77° 0' 32" W
B.
East Capitol Street, NE and 1st Street, NE, Washington, DC, 20002
C.
the east end of the National Mall, just past the Reflecting Pool
D.
the United States Capitol Building

Answers

Answer:

C. The east end of the National Mall, just past the Reflecting Pool

Hope you have a great day :)

Background of the Western Cape province
• Brief introduction and description.

-Historical background
-Population
- Climate

Answers

The Western Cape province is located in the southwestern part of South Africa.

How is this so?

It is known for its diverse landscapes, including the iconic Table Mountain and the Cape Winelands.

The province has a rich historical background, with influences from indigenous Khoisan communities, Dutch colonial settlement, and subsequent British and European immigration.

The population of the Western Cape is diverse, consisting of various ethnic groups. The climate in the region is Mediterranean, characterized by mild, wet winters and warm, dry summers.

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You buy PP&E today for $1 million. You depreciate this asset straight line for 10 years. However, in year 8 you sell the asset for $4million. What is the Salvage Value net of tax (SVNOT) is the tax rate 21%? Why was it so important to limit the King's power with the Magna Carta? Why is the presence of clay particles important in soil?. 3. Analyze the CEMEX way. What are its strengths and weaknessesas a of organizing and managing approach given CEMEX'ssituation. A 4-base deletion in the AAUAAA sequence in the 3' untranslated region of an mRNA that eliminates the AAU, thereby preventing RNA Polymerase from polyadenylating the mRNA, would have the effect of: 3. Consider a consumer who consumes 1 and 2, which are both normal goods. Suppose that the price of r, decreases. Illustrate the initial optimal bundle, the final optimal bundle, and the (Hicksian) substitution and income effects on a graph. What would happen if z was a Giffen good? 43) Topic of LipidsA second big category of lipids are isoprenoids. What are three precursors to all isoprenoids? AND, what other pathway is one of these precursors used in under an extended glucagon signal? (Including which of the three precursors is it that is used in the other pathway)? Which of these choreographers took Ballet-trained dancers and merged them with vaudeville styles to help create what would later be known as theatrical dance, or Jazz Dance? Group of answer choices Eleanor Powell Ginger Rogers Busby Berkeley Agnes DeMille When you add the value of Aurora's benefits to her salary, how much is she earning per year? Select the letter for the appropriate language to use for each of the following situations. The double bar graph below shows the number of cups of coffee that a large random sample of people consumed, broken down by gender. Prevalence of Coffee Drinking by Amount and Gender A. 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Determine the operating income (los) (dollars) for each year, B. Determine the operating income (percentage) for each year. C. The company made a strategic decision to invest in additional assets in current year. These amounts are provided. Using the total assets amounts as the investment base, calculate the return on indestment. Was the decision to invest additional assets in the company successful? Explain. D. Assuming an 8% cost of capital, calculate the residual income for each year. Explain how this compares to your findings in part Define a method calcpyramidvolume with double data type parameters baselength, basewidth, and pyramidheight, that returns as a double the volume of a pyramid with a rectangular base. Calcpyramidvolume() calls the given calcbasearea() method in the calculation. Relevant geometry equations: volume = base area x height x 1/3 base area = base length x base width. (watch out for integer division). write each number in expanded form 13. 4,67814. 98,438 the first three octets of your subnet mask are 255.255.255. the last octet is 11100000. what is the subnet mask? The PRIDE club is selling school t-shirts and hoodies during football games. Two t-shirts and 2hoodies will sell for $76.50. Five t-shirts and 3 hoodies will sell for $140.25. How much doeseach shirt sell for? PLEASE HELP Which statement best describes the authors use of punctuation in the final sentence of this excerpt?The ellipses set Rhobert apart from the house.The ellipses emphasize what the stuffing is made of.The hyphen connects ideas that do not belong together.The hyphen encourages readers to pause and think about Rhoberts pain. 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