When is the proper time to eat when you exercise? ​

Answers

Answer 1

Answer:

within two hours of your exercise session

Explanation:


Related Questions

What are some physical similarities that you share with members of your family?

Answers

Answer:

This may as well be a personal question to you and your family, but most families have the same facial structure and hair color, along with things like the formation of your toes. (It's kinda weird, but I guess that's how it is) Hope this helped :P

Explanation:

Which BEST describes the consequences of unsanitary conditions in meat packing plants that the Food and Drug Administration tries to prevent?

Answers

The consequences of unsanitary conditions in meat packing plants that the Food and Drug Administration tries to prevent is germ contamination.

What is meat packing plant?

The meat-packing industry handles the slaughtering, processing, packaging, and distribution of meat from animals such as cattle, pigs, sheep, etc

The meats may be cured, smoked, or cut.

The waste products, such as bone and lard, are then sent to rendering plants or waste treatment plants.

Unsanitary conditions in meat packing plants

Unsanitary conditions in meat packing plants  may result from the following;

A meat that had tumbled out on the floor, in the dirt and sawdust, where the workers had tramped and spit uncounted billions of consumption germs.

Thus, the consequences of unsanitary conditions in meat packing plants that the Food and Drug Administration tries to prevent is germ contamination.

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Which of the following is an example of concealing symptoms of stress by reducing your body's sensitivity to the symptoms?
A. Breathing
B. Arousal reduction
C.Drug and alcohol use
D.Autogenic training

Answers

Drug and alcohol use is an example of concealing symptoms of stress by reducing the body's sensitivity to the symptoms. However, relying on substances for stress management is not a healthy or effective long-term solution. It is important to explore healthier coping strategies and seek support when dealing with stress. (optipn C)

An example of concealing symptoms of stress by reducing your body's sensitivity to the symptoms is drug and alcohol use. When individuals engage in substance abuse, such as using drugs or consuming alcohol, they may temporarily numb or mask the physical and psychological symptoms of stress.Substances like drugs and alcohol can alter the functioning of the central nervous system, affecting neurotransmitters and brain activity. This can lead to a decrease in sensitivity to stress-related symptoms, providing temporary relief or escape from the distressing effects of stress.While drug and alcohol use may provide temporary relief, it is important to note that it is not a healthy or sustainable coping mechanism. Relying on substances to cope with stress can have significant negative consequences on physical health, mental well-being, relationships, and overall quality of life.Instead of resorting to substance use, it is recommended to adopt healthier coping strategies for managing stress. These may include practicing relaxation techniques (such as breathing exercises or autogenic training), engaging in regular physical exercise, seeking social support, engaging in hobbies or activities that bring joy, and seeking professional help if needed.It is essential to address the underlying causes of stress and develop healthier coping mechanisms to promote long-term well-being and resilience in the face of stressors. (optipn C)

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don’t know why none of you will help me):

need help in nutrition please !! Please help me with Nutrition

Develop one healthy eating strategy for each of the recommendations (1 – 5) listed below.
•need a total of 5 strategies at the end for each bulleted point. Each strategy is a specific plan for you that would improve your diet and lifestyle.

strategies should be SMART ( specific, measurable, achievable, relevant, timely. explain how they are ‘SMART’

Recommendation guidelines:
1. Limit highly processed foods
2. Use food labels
3. Be aware that food marketing can influence your choices
4. Make water your drink of choice
5. Eat meals with others.

Answers

4. make water your drink of choice (D)

carrying nutrients and oxygen to your cells.
flushing bacteria from your bladder.
aiding digestion.
preventing constipation.
normalizing blood pressure.
stabilizing the heartbeat.
cushioning joints.
protecting organs and tissues.

What are the first action steps a bystander should take in an emergency situation?

Run quickly to try and find help.

Check, Call, Care

Take the victim to get help

RICE

Answers

Answer:

B

Explanation:

Check, call, care.
Explanation:
Check if their alright. Can 911. See what you can do to take care of the situation.

How do you think the way the fibers are arranged contributes to the strength of the cell wall

Answers

The more organized and uniform the arrangement of fibers, the stronger the cell wall will be. The distribution of cellulose microfibrils is important for plant cell wall growth and development. The orientation of microfibrils varies during different growth stages, thereby influencing the properties of the cell wall.

The arrangement of the fibers in the cell wall contributes significantly to its strength. Cell walls of plants are mainly made of cellulose, hemicellulose, pectin, and lignin. Cellulose is the primary component and is made of glucose monomers arranged in long chains.

These chains are organized in a crystalline structure called microfibrils. The arrangement of these microfibrils plays a vital role in the strength of the cell wall. Cellulose microfibrils are arranged in a cross-linked network, which is laid down as concentric layers around the cell.

The fibers of each layer are oriented at angles that differ from the fibers in adjacent layers. This arrangement is responsible for the exceptional strength of the cell wall against mechanical stress. It provides mechanical strength to the cell and offers resistance against bending, stretching, and compression.

The orientation of the fibers also determines the mechanical properties of the cell wall. It affects how the cell wall responds to stress and determines its plasticity and elasticity.

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Maria, 34 years old, G2P1 who experienced vaginal spotting at 28th weeks Age of gestation and spotting stopped spontaneously, she did not seek prenatal care until 34 weeks Age of gestation. Ultrasound was requested and the result showed that a fetus is compatible with 32th weeks Age of gestation, and the placenta was found totally covering the internal os. She followed up with you to show the result. What will be your plan of action?

Answers

A placenta previa is when the placenta covers the cervix and is partially or completely inserted into the lower section of the uterus. Bleeding after 28 weeks is one of placenta previa's symptoms.

What is vaginal spotting?

Minor abnormal vaginal bleeding is possible. However, it might also indicate a more serious condition, potentially a life-threatening one, such as an accident, a bleeding disease, an infection, or a benign growth like a polyp or fibroid.

Spotting can occasionally be a symptom of cancer, though this is uncommon. Have your doctor examine it to be safe.

Destroys the uterus' lining, which reduces or stops bleeding. The hazards of a pregnancy, should one occur, are significantly increased by this operation, but it lowers the likelihood of a future pregnancy.

Therefore, surgery is necessary in such case.

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very Prevention
Knowledge Check
One way to demonstrate to a potential robber that Dollar General employee
care about their store is to:

Take a break on time
B. Wear a proper uniform
C. Keep a clean, in-stock, and recovered store
D. Arrive for work 10 minutes early​

Answers

Answer:

D. arrive fpr work 10 minutes early

Explanation:

the robber will be suprised to see the employee caring about his jo.

One way to demonstrate to a potential robber that Dollar General employees care about their store is to arrive earlier at work by 10 minutes​.

Prevention Knowledge

Arriving at the Dollar store before the shift according to the timetable is to show that you care about the store and are dedicated to your work.

A potential robber will try to steal money or other goods when the store is closed.

The robber works alone and approaches when no one is watching.

So, it becomes important to be at the store before your scheduled time.

Thus option D is the correct answer.

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The registered nurse teaches assistive personnel (AP) about preventing falls in health care settings. Which statement made by an AP indicates effective learning? Select all that apply. One, some, or all responses may be correct.
A. "Use specific environmental safety precautions."
B. "Orient the environment to the patient's beliefs."
C. "Report any signs and symptoms of the patient resisting the restraint."
D. "Use fall prevention measures that match the patient's mobility limitations."
E. "Report patient behaviors that are precursors to falls to the registered nurse."

Answers

Statement made by an AP indicates effective learning

A. "Use specific environmental safety precautions."

D. "Use fall prevention measures that match the patient's mobility limitations."

E. "Report patient behaviors that are precursors to falls to the registered nurse."

When a registered nurse teaches assistive personnel she should be responsible for introducing Routine tasks like making unoccupied beds, supervising patient all necessity, assisting with hygiene, and feeding meals When the patient is dependent or recovering from surgery, nurse should work closely with the assistive personnel  .

Registered nurses are responsible for the decision to patients and accuracy of nursing care needed for to the healthcare consumer. These nurses can also delegate turning the client for every 2 hours to the nursing assistive personnel.

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Sofie is a single mother of three and works two jobs to be able to provide for them.She sometimes jokes that being under stress is the lifestyle she knows. Which condition does chronic stress most her at risk for developing?

Answers

Sofie is at the most risk of developing Cardiovascular diseases due to stress.

What is the disease?

Sofie is at danger of acquiring a number of physical and mental health issues due to ongoing stress.

High blood pressure, heart disease, and other cardiovascular problems can all be influenced by ongoing stress. The body's stress response system being constantly activated can put strain on the cardiovascular system and raise the chance of heart-related problems developing.  All these could come as a result of stress.

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ACTIVITY # 4 - REFLECTION
Complete the following statements.
1. I will protect myself _______________________________________________________
__________________________________________________________________________.
2. I will follow ___________________________________________________________________________
__________________________________________________________________________.
3. I will make sure before engaging in any sport ___________________________________________________________________________
__________________________________________________________________________.
4. I will be aware ___________________________________________________________________________
__________________________________________________________________________.
5. I will prevent myself from sports injuries by _____________________________________________

Answers

I will protect myself by taking necessary safety precautions and using appropriate protective gear such as helmets, knee pads, and safety goggles. I will also prioritize my physical and mental well-being by listening to my body, getting enough rest, and seeking medical attention when needed.

I will follow the rules and guidelines set forth by the sport or activity I am participating in. This includes adhering to the instructions provided by coaches, officials, or trainers, as well as abiding by the established regulations and fair play principles

I will make sure before engaging in any sport that I am physically fit and prepared for the activity. This involves undergoing a medical check-up if necessary, assessing my current fitness level, and gradually building up my endurance and strength through appropriate training and conditioning.

I will be aware of my surroundings and potential hazards when participating in sports or physical activities. This includes identifying and avoiding dangerous areas, being mindful of other participants or objects that may pose a risk, and staying alert to changing conditions or weather-related dangers.

I will prevent myself from sports injuries by practicing proper technique and body mechanics, warming up and stretching before physical activity, maintaining a balanced and nutritious diet, staying hydrated, and incorporating rest and recovery periods into my training routine.

Protecting oneself is essential to avoid injuries and maintain overall health and safety. By acknowledging the importance of personal protection and actively taking steps to minimize risks, individuals can reduce the likelihood of harm. Following the rules ensures fair competition, minimizes the risk of accidents or conflicts, and promotes a positive and inclusive environment for all participants. It also demonstrates respect for the sport and its governing bodies. Prioritizing physical readiness before engaging in sports helps prevent injuries and maximizes performance. By ensuring that one's body is prepared for the demands of the sport, the risk of overexertion, strain, or other health-related issues can be minimized. Being aware of one's surroundings is crucial for injury prevention. By maintaining situational awareness, individuals can respond quickly to potential risks, make necessary adjustments to their actions, and minimize the likelihood of accidents or collisions. Preventing sports injuries involves a comprehensive approach that combines physical preparation, injury prevention strategies, and lifestyle choices. By adopting correct techniques, preparing the body adequately, and taking care of overall health, individuals can significantly reduce the risk of sports-related injuries.

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Select the correct answer.
A goal does not require work.
OA. True
SOB. False

Answers

Answer:

The correct answer is False. A goal does require work in order to be achieved.

Explanation:

Answer:

false

Explanation:

What do Endocrine Glands do?

Answers

Answer:

The glands of the endocrine system are where hormones are produced, stored, and released. Each gland produces one or more hormones, which go on to target specific organs and tissues in the body.

Answer: Endocrine glands release hormones into the bloodstream. This lets the hormones travel to cells in other parts of the body. The endocrine hormones help control mood, growth and development, the way our organs work, metabolism , and reproduction. The endocrine system regulates how much of each hormone is released.

how to deal with anger as a youth

Answers

Answer:

1. listen to music

2.Write down your thoughts and emotions

3.Meditate or practice deep breathing

4.Talk about your feelings with someone ( you trust )

Explanation:

Use your knowledge of word parts to determine where an intervertebral disk is located. Describe the word parts in this term.

Answers

An intervertebral disk is located between each vertebra. The nucleus pulposus, which is a gelatinous substance that fills the disks, cushions the spinal column.

What is an Intervertebral Disk?

In order to move between neighboring vertebral bodies, absorb shock, and transport loads across the vertebral column, the intervertebral disc's primary functions are mobility and load transmission.

These functions are reflected in the intervertebral disc's intricate shape and structure in the lumbar spine.

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what is ice point method

Answers

The temperature at which a mixture of ice and air-saturated water at a pressure of one atmosphere is in equilibrium, represented by 0°C and 32°F.

Which of the following statements BEST describes chromosomes?
A.
Humans have 460 chromosomes in every cell.
B.
Chromosomes are arranged in 230 pairs.
C.
Chromosomes carry the codes for hereditary traits.
D.
Chromosomes are found outside the nucleus of each human cell.


Please select the best answer from the choices provided.

A
B
C
D

Answers

DNA and proteins combine to form the thread-like chromosomes. A DNA molecule contains the codes for inherited features.

What statement is true about chromosomes?Chromosomes can be found in the nucleus. It acts as a gene carrier and aids in inheritance. Additionally, it contains DNA in the form of proteins and chromatin.Consequently, the answer "Pairing and seperation of a pair of chromosomes would lead to the proposal of a factor they carried" is the correct one.The DNA molecule is bundled into chromosomes, which are thread-like objects found in the nucleus of every cell. The proteins known as histones that support the shape of each chromosome are formed of DNA that is tightly wound numerous times.Chromosomes' primary role is to transport DNA and pass genetic material from one set of parents to another. During cell division, chromosomes are crucial. They guard the DNA against tangles and damage.

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please help with true and false questions (epidemiology)

please help with true and false questions (epidemiology)
please help with true and false questions (epidemiology)

Answers

Some risk factors for breast cancer are things you cannot change Such as getting older or inheriting certain gene types breast cancer is also caused by stress so I think it is (true)

What is the basis of most dairy desserts?

A roux
A custard
Ice cream
Pudding

Answers

Answer:

a custard

Explanation:

On the source of variety, dairy desserts are split into "ice cream, yogurt, custard, sherbet, puddings, and others". Dairy desserts (excluding yogurts and ice creams) include a different range of customer products comprising significant vol.

1) What is the chemical term for alcohol?

Answers

Answer:

ethyl

Explanation:

PLEASE HELP!!!!!
Which best defines the deceptive advertising technique of "glittering generalities"?

A. The ad will offer "evidence," or the suggestion of science, to show the product's effectiveness.
B. The ad will share success stories from customers to persuade you to buy it.
C. The ad will try to get you to do or buy something because others are doing it.
D.The ad will use phrases full of appealing suggestions but may not tell you many specifics.

Answers

Answer:

The answer is d. The deceptive advertising technique of "glittering generalities" involves using phrases full of appealing suggestions but may not tell you many specifics about the product.

how are yoga and pilates similar

how are yoga and pilates similar

Answers

Answer:

Explanation:

They both focus on using the breath properly during exercise and emphasize diaphragmatic breathing, or breathing deep into the belly. Both yoga and Pilates require mental focus and can help reduce stress. They can also be tailored to different fitness levels.

What are some signs of these mental health disorders that you can identify?

Answers

Sadness, Confused thinking, excessive fears, extreme mood changes, distance from friends and sleeping problems are the some signs of mental health disorders.

What are mental health disorders?

Mental sickness also called mental health disorders, mention a wide range of mental health state. This disorders that affect your humor, thinking, and behavior. Examples of mental sickness include depression, anxiety disorders, schizophrenia, eating disorders, and compelling behaviors. Five major mental illnesses are autism, attention deficit-hyperactivity disorder, bipolar disorder, major depressive disorder, and schizophrenia — take shape to share some common genetic risk factors, according to mental health examination of genetic data Syndrome. Stendhal Syndrome. Apotemnophilia. Alien Hand Syndrome. A mental disorder is characterized by a clinically significant disturbance in an individual's cognition, emotional regulation, or behavior. It is usually related to distress or mental health impairment in important places of functioning. There are many different types of mental disorders.

So we can conclude that Anxiety disorders such as panic disorder, obsessive-compulsive mental health disorder, phobias.

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Which action can prevent or stop the spread of communicable diseases?
receiving vaccinations
spending time with younger people
avoiding doctors' offices even when needed
staying in large crowds of people who appear healthy

Answers

Ansewr: receiving vaccinations

Explanation: obesely

Actions that can prevent or stop the spread of communicable diseases are Receiving vaccinations is the first option, as it is an effective action to prevent the spread of communicable diseases.

What are communicable diseases and vaccination?

Communicable diseases are diseases that can be spread from person to person or from animals to people. Examples of communicable diseases include influenza, COVID-19, measles, tuberculosis, and many others. Preventing the spread of communicable diseases requires a combination of individual actions and public health measures. One of the most effective individual actions to prevent the spread of communicable diseases is practicing good hygiene. This includes washing hands regularly with soap and water or using hand sanitizer, covering the mouth and nose when coughing or sneezing, and avoiding touching the face. These actions can help prevent the spread of germs that can cause communicable diseases.

Hence, the action that can prevent or stop the spread of communicable diseases is Receiving vaccinations is the first option.

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CPT code open bone biopsy, superficial, left femur

Answers

The CPT code for open bone biopsy, superficial, left femur is referred to as 20225 .

What is Medical coding?

This is referred to as the translation of medical diagnosis, treatment etc into numeric and alphanumeric characters in other to reduce ambiguity in the healthcare system.

The inferior pubic ramus bone biopsy would be considered a deep bone, and Current Procedural Terminology (CPT) code 20225 Biopsy, bone, trocar, or needle; deep (eg, vertebral body, femur) which would be appropriate amd is therefopre the reason why it was chosen as the corredt choice.

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how can one avoid hypothermia and hyperthermia when doing moderate to vigorous mountaineering activities?​

Answers

Answer:

sometimes may be sometime may be not!

Explanation:

hope this will help you anyway hiii

1. Hydration and nutrition. Have extra snacks and water, and keep them handy.

2.Proper clothing. Remember that “cotton kills.” When you might run into rain or snow, it's best to wear synthetic materials or wool, which, unlike cotton, can keep you warm even when wet.

3.Proper layering. ...

4.Good rest management.

What is TRUE about people throughout the world living with HIV?
Almost everyone who needs anti-HIV medications has access to them.
There are more than 35 million of them.
They are mostly gay men and IV drug users.
Their life expectancy is very short.

Answers

Among the options provided, the statement "There are more than 35 million of them" is true about people living with HIV worldwide. As of the latest estimates, there are indeed over 35 million people living with HIV globally. However, the other statements mentioned in the options are not entirely accurate.

Firstly, it is not accurate to claim that "almost everyone who needs anti-HIV medications has access to them." While significant progress has been made in improving access to HIV treatment, there are still many barriers that hinder access to medication for a substantial number of individuals, particularly in low- and middle-income countries. Factors such as limited healthcare infrastructure, cost of medications, and social stigma can impede access to treatment.

Secondly, it is incorrect to assume that people living with HIV are mostly gay men and intravenous drug users. HIV can affect individuals from all walks of life, regardless of their sexual orientation or drug use history. While certain populations, including gay and bisexual men and people who inject drugs, have higher HIV prevalence rates, it is important to recognize that HIV affects a diverse range of individuals globally.

Lastly, stating that "their life expectancy is very short" is a generalization that does not hold true for all individuals living with HIV. With advancements in antiretroviral therapy (ART) and improved access to healthcare, many people with HIV can live long and fulfilling lives. Early diagnosis, timely initiation of treatment, and adherence to medication can significantly improve health outcomes and life expectancy for individuals living with HIV.

It is crucial to approach discussions about HIV with accurate and up-to-date information to combat stigma and promote understanding.

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Which details from the text support the central idea of the passage? Check all that apply.

“It’s a part of life”
“Stress has a nasty reputation”
“avoid at all costs”
“stress is not necessarily negative”
“the springboard for achieving more”
“stress motivates, energizes, and inspires”
“stress…ends up…an unpleasant event”

Answers

Answer:

Explanation:

The following details from the text support the central idea of the passage:

"Stress has a nasty reputation" - This detail suggests that stress is generally perceived as something negative.

"Stress is not necessarily negative" - This detail implies that the central idea is to challenge the notion that stress is always bad.

"The springboard for achieving more" - This detail indicates that stress can serve as a catalyst for personal growth or accomplishment.

"Stress motivates, energizes, and inspires" - This detail reinforces the idea that stress can have positive effects on individuals.

"Stress...ends up...an unpleasant event" - This detail acknowledges that stress can indeed become unpleasant, but it does not negate the overall central idea that stress can have positive aspects.

Therefore, the correct details that support the central idea are:

"Stress has a nasty reputation"

"Stress is not necessarily negative"

"The springboard for achieving more"

"Stress motivates, energizes, and inspires"

"Stress...ends up...an unpleasant event"

Hello please help! I will give brainliest.

Hello please help! I will give brainliest.

Answers

A
............................

Answer:

I think it's A :)

Design a strength training program that you can add to your workout. Include six exercises that target all major muscles groups of the body. Briefly describe how to do each exercise, and identify what muscle group it focuses on. (20 points)

Answers

This exercise targets the quadriceps, hamstrings, glutes, and core. To perform this exercise, stand with your feet shoulder-width apart, with a barbell resting on your shoulders.

What is the core ?

The core generally refers to the group of muscles in the torso, including the abdominals, obliques, lower back muscles, and hip muscles. These muscles are important for maintaining good posture, balance, and stability during movement. Strengthening the core muscles can also improve athletic performance and reduce the risk of injury. Additionally, in computing, the core refers to the central processing unit (CPU) of a computer or other electronic device, which is responsible for executing instructions and processing data.

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What is the correct meaning of the word stability? (4 points) A place where horses live Another way of saying having fun The ability to remain steady on your feet. A type of doctor What is the main argument against lifetime appointments for judges? Marketing channels are made up of various entities that form relationships with one another. The basic motivating factor in these interactions is The guard announced, All rise for the honorable JudgeDavis. Rewrite the sentence, placing quotation marks around The question is in the picture What was the solution of the system of Equations Jose solved? (3,3), (1,3), (0,1), or (-1,11) kindly help me with this Given w = 175i 60j, what are the magnitude and direction of 4w? The coordinates of the vertices for the figure HIJK are H(0, 5), I(3, 3), J(4, 1), and K(1, 1). To determine if it is a parallelogram, use the converse of the parallelogram diagonal theorem. This states that if the diagonals, then the quadrilateral is a parallelogram. The midpoint of HJ is and the midpoint of IK is (2, 2). Therefore, HIJK is a parallelogram because of the diagonals, which means they bisect each other. In gene regulation studies, what methodology/approach was mainly used to confirm the function of regulatory components in these systems? Answer: stion Most settlers in colonial towns and villages worked in specialized fields, like carpentry or baking. What was the relationship of these workers within the community? They were the most highly paid in the community. They were the least educated people in the community. They were all important to the success of the community. They were respected but not well-paid within the community. T/F. the concept of present value helps explain why the quantity of loanable funds demanded decreases when the interest rate increases. Student Guide (continued)1) Using the regression calculator in your tool bar, create a scatterplot using your data set from step1. Insert a screenshot of your scatterplot, or recreate it below. The photo shows the 10 students I chose please Help! Which of the following markets is most likely to be perfectly competitive?The market for mushroomsThe market for Three Musketeers candy barsThe market for touring motorcyclesThe market for Saturday matinees at the movie theater Ryan wants to find the favorite video game of the fifth grade boys at nisWhich group would be BEST for Ryan to survey? How many pennies could you have if: When you break the pennies into groups of 2, you have 1 penny left over, AND when you break the pennies into groups of 3, you have 1 penny left over, AND when you break the pennies into groups of 5, you have 1 penny left over? Balance the following redox reaction by inserting the appropriate coefficients. Fe^3+ + NO2^- + H2O Fe^2+ + H^+ + NO3^- Which term describes the rate at which charge passes a point in a circuit?O A. VoltageO B. PowerO C. ResistanceO D. Current Rabbits use their _____ to escape predators.speedfurheightclaws How many tens equal 5 hundreds?