What is the purpose of a fitness log?
A.
to apply the FITT principle
B.
to limit the amount of time spent on varying activities
C.
to track and monitor progress
D.
to increase personal interest in activities

1.) The plate is divided into two; the main dish, and dessert.

2.) The food groups that are eaten are carbohydrates, proteins, fat and oil.

3.) The meal is not an adequate meal when assessed.

An adequate meal is the meal that contains all the essential nutrients needed by the body in the correct quantity and proportion at each serving.

The essential nutrients of the body are made up of six classes which include the following:

Therefore, for a meal to be adequate, it has to contain in the right proportion the above mentioned nutrients.

The nutrients that should be reduced, increased or taken as much as possible is being listed in the attached table.

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Answer:

B.

Participate in more activities like weight lifting

Answer:B. Weight Training

Explanation:

The weight training builds up strength

Answer:

Domestic violence can cause brain development problems.

Explanation:

These problems consist of increased reaction to simple social cues, missing social cues, higher anxiety, issues with developing and keeping connections, and issues with properly interacting with peers and coworkers.

Answer:

tellum no

Explanation:

simple

The three types of muscular tissue can be distinguished by both their locations and their microscopic features.

The three types of muscular tissue are skeletal, smooth, and cardiac. The distinguishing features of each type of muscular tissue are:

1. Skeletal muscle tissue:

2. Smooth muscle tissue:

3. Cardiac muscle tissue:

These distinguishing features help differentiate skeletal, smooth, and cardiac muscular tissues in terms of their appearance, location, and function. Therefore, the three types of muscular tissue can be distinguished by both their locations and their microscopic features.

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Answer:

There are effective treatments that support tobacco cessation, including both behavioral therapies and FDA-approved medications. FDA-approved pharmacotherapies include various forms of nicotine replacement therapy as well as bupropion and varenicline. Research indicates that smokers who receive a combination of behavioral treatment and cessation medications quit at higher rates than those who receive minimal intervention.37,40,162–167 Interventions such as brief advice from a health care worker, telephone helplines, automated text messaging, and printed self-help materials can also facilitate smoking cessation.163 Cessation interventions utilizing mobile devices and social media also show promise in boosting tobacco cessation.168 It is important for cessation treatment to be as personalized as possible, as some people smoke to avoid negative effects of withdrawal while others are more driven by the rewarding aspects of smoking.

Explanation:

Answer:

It is important to practice handling food with care because unsafe food handling can lead to outbreaks of foodborne illnesses (commonly known as food poisoning). According to the World Health Organization (WHO), foodborne illnesses can cause long-lasting disability and even death.

If proper safe food handling procedures are not followed, it can put people at risk of getting sick, harm a business’s reputation with customers, and even put jobs at risk.

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Based exclusively on the information on life expectancy, the foremost likely conclusion that Emma will reach is that individuals living in well-off, secure townships have a longer life hope compared to those living in poor, crowded inner-city neighbourhoods.

Factors that contribute to this difference in life anticipation between the two areas may incorporate contrasts in getting to healthcare, healthy nourishment alternatives, secure living conditions, and introduction to natural hazards. Also, individuals living in devastated ranges may confront more prominent levels of stress and injury, which can moreover have negative impacts on their well-being.

It's vital to note that whereas life anticipation can be a valuable pointer of general health and well-being, it doesn't tell the entire story. There may be other components that impact the quality of life, such as get-to instruction, work openings, and social support systems. 

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Answer:Human growth hormone, Erythropoietin, Beta- blockers

Explanation:

Answer:

steroid precursors

protein powders

vitamins creatine steroids

When family members participate in the therapy for a person with an eating disorder, there will be great effectiveness else he may feel more isolated, lack the support and guidance needed to make changes.

As seen from the studies when family members are involved in the therapy, it can help to better support the person with the eating disorder and provide them with more helpful feedback and guidance. This can result in better overall outcomes, such as improved eating habits and better mental health. When family members don't support it can lead to increased anxiety and depression, as well as an inability to recognize or address underlying issues. Additionally, the person may feel more inclined to continue their eating disorder behaviors, as they don't have the support to make positive changes.

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Answer: type 2 diabetes so A.

Answer:

Diabetes.

Explanation:

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.

Answer:

A system is a group of individual parts that work together to form a unified whole. ... The final product or service provided by a system. Feedback loop. A process of monitoring outputs to determine whether or not the system is working.

Answer: B Health issues restrict aging people from all exercise options

Explanation: I took the test too.

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Answer:

1.)There are six factors of fitness that take into account the entire body: aerobic capacity, body structure, body composition, balance, muscular flexibility, and strength. 

2.)To get the most out of your training, you should follow the four fundamental concepts of training: specificity, progression, overload, and individualization.

3.)Maintaining a positive view, putting up your best effort, and shaking hands with the other team before and after the game are three methods to be a good sport and display good sportsmanship.

4.)Conditioning not only aids players in their preparation for their sport, but it also aids in injury prevention. A robust conditioning program will help athletes reduce their chance of injury by strengthening ligaments, tendons, and muscles while also increasing flexibility.

5.)Brisk walking, swimming, running, and cycling are examples of activities that can be included. You're undoubtedly familiar with the term "cardio." Aerobic exercise is defined as “exercise that involves the use of oxygen.” During aerobic exercises, your breathing and heart rate will both rise. The Department of Health and Human Services advises at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity each week for most healthy individuals, or a mixture of both. This activity should be stretched out throughout the course of the week, according to the rules.

Explanation:

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Answer:

I am fine and health thank you very much

Answer:

I'm doing pretty good just trying to get through quarintine... my mom has the coronavirus

Explanation:

Answer:

No

Explanation:

cause you also need to take care of yourself cause no one will :)

Answer: No.

Explanation: they should be able to take care of themself as we all should.

Which states that phosphorylase and phosphofructokinase activities are particularly high in response to aerobic training. This statement is not true as these enzymes are primarily involved in anaerobic glycolysis, which is not the primary energy pathway during aerobic exercise.

The correct answer to the question is option A

On the other hand, options B, C, and D are all true statements about oxidative enzyme response to aerobic training. High-intensity interval training (HIIT) has been shown to increase oxidative enzyme activity in muscle cells, leading to improved endurance performance. Additionally, oxidative enzyme activity continues to increase even after VO2 max has plateaued, indicating that other adaptations are occurring to support aerobic metabolism.

Finally, oxidative enzyme activity exerts a glycogen-sparing effect in muscle, which means that the body is better able to use fat as a fuel source during exercise, preserving glycogen stores for later use. This is a key adaptation that occurs with aerobic training and can improve endurance performance.

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Answer:

It increases.

Explanation:

Food contains glucose, so after you eat your body absorbs more glucose and this glucose is transported around your body by the blood.

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Answer:

When the stomach digests food, the carbohydrate (sugars and starches) in the food breaks down into another type of sugar, called glucose. The stomach and small intestines absorb the glucose and then release it into the bloodstream

Undersea gases, such as oxygen and methane, play a crucial role in subsea pipeline construction.

These gases need to be properly monitored and controlled during the installation process to ensure the safety of the workers and the integrity of the pipeline. Oxygen can pose a significant risk to welders working in an enclosed space, so it is important to ensure that the area is properly ventilated.

Methane, on the other hand, can build up in pipelines and potentially cause explosions or other hazards. Therefore, it is essential to monitor methane levels and take appropriate measures to prevent any issues. Overall, understanding and managing undersea gases is critical for the success of subsea pipeline construction projects.

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In the visual cliff experiment by Eleanor Gibson and Richard Walk, most babies showed a reluctance to crawl onto the deep side of the visual cliff, even when encouraged by their caregivers.

This suggests that they had developed depth perception and were able to distinguish between the shallow and deep sides of the visual cliff.

The babies tended to stay on the shallow side or move cautiously onto the deep side, suggesting that they had an innate understanding of the potential danger presented by the drop-off.

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Answer:

Eat more red meat, collard greens, and grains. Less chocolate and sugary products. Exercise by starting every night by doing 20 situps and 20 pushups every night even when it gets hard.

Answer:

i will get injection if i am injured or else i will ran away.

It improves cardiovascular health and aerobic ability. enhances muscular tone and decreases body fat. enhances endurance, flexibility, and strength. strengthens bones and muscles.

Cardiovascular exercise is any strenuous activity that works the body's big muscle groups repeatedly and rhythmically while also raising heart rate, breathing, and oxygen and blood flow levels.

"Aerobic" is short for "requires oxygen." When you exercise aerobically, you continuously use oxygen and burn both fat and carbohydrates for energy. It raises your heart rate and keeps it there for longer. That's why it's frequently referred to as "cardio."

Cardio is a shortened form of cardiovascular activity. These workouts speed up your respiration and heart rate in an effort to increase your endurance. Additionally, it improves blood circulation.

Thus, this is the science behind the effects of exercise.

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Answer:

true

believe it helps you

Answer:

True

Explanation:

A healthy body needs some fat, which contains essential nutrients. Your body uses dietary fat to make tissue and manufacture biochemicals, such as hormones.