Help ASAP Please!
What are three stretching exercises?
a)
b)
c)
What is the length of time each stretch should be held?
How frequently should exercises be performed for best results?
Answer:
A) Side reach and stretch
B) Hamstring stretch
C) Side bend
1. each one should be held for at least 10 seconds and a maximum of 20-25 seconds (depending on how much you would like to stretch)
2. They should be formed for at least 3 times a weak but for best results, you have to perform them 6 times a week.
Hope this helps!
A(n) _____ contains half as many chromosomes as other cells do.
A gamete contains half as many chromosomes as other cells do. Gametes are specialized sex cells that are produced by organisms for the purpose of sexual reproduction. In humans, for example, the gametes are the sperm cells produced by males and the egg cells produced by females. Each human gamete contains 23 chromosomes, which is half the number of chromosomes found in most other cells of the body (46 in humans). When a sperm and an egg combine during fertilization, the resulting zygote has the full complement of 46 chromosomes needed to form a new individual.
Recommend 3 resolution strategies that you can use to resist negative pressure from a family in a responsible way
Answer:
Here are three resolution strategies that you can use to resist negative pressure from family members in a responsible way, along with some references from experts in the field:
Communicate assertively and set boundaries: Use "I" statements to communicate your needs and feelings assertively, and set clear boundaries around what you are and are not willing to do. According to psychologist and author Dr. Sharon Martin, "Being assertive means standing up for yourself and expressing your needs and feelings in an honest, direct, and respectful way. It's not about being aggressive or hostile, but rather about communicating your needs in a way that others can understand and respect" (Martin, 2021). Setting boundaries involves communicating what you will and will not accept from others, and being consistent in enforcing those boundaries.
Practice self-care: Taking care of yourself physically, mentally, and emotionally can help you resist negative pressure from family members. This might involve setting aside time for activities you enjoy, getting regular exercise, eating a healthy diet, getting enough sleep, and practicing relaxation techniques like meditation or deep breathing. According to psychotherapist and author Amy Morin, "Self-care is essential for building resilience and maintaining mental toughness. When you take good care of yourself, you'll be better equipped to handle the challenges that come your way" (Morin, 2019).
Seek support from others: It's important to have a support system of friends, family members, or professionals who can help you resist negative pressure from family members. This might involve talking to a therapist or counselor, joining a support group, or reaching out to trusted friends or family members who can offer encouragement and advice. According to family therapist and author Karyl McBride, "A support system is essential for helping you stay strong and resist the negative pressure of family members. It's important to have people who understand your situation and can offer you the support you need" (McBride, 2018).
References:
Martin, S. (2021). 10 Tips for Being Assertive in a Positive Way. Retrieved
Morin, A. (2019). Self-Care Is Essential to Building Resilience. Here's How to Do It. Retrieved
McBride, K. (2018). 5 Tips for Handling Difficult Family Members. Retrieved
Which of the following signs may indicate heat exhaustion?
Your neighbor tells you that he doesn't have diabetes, he just has blood sugar levels
that are higher than normal, and his doctor has recommended that he lose weight.
What most likely is your neighbor's diagnosis?
postdiabetes
diabetes mellitus
O prediabes
diabetes insipidus
A marathon runner completes the 26.2 mile race with a sprint finish. Which muscle fibers
contributed during the last few minutes of the race? (Choose all that apply)
Type la
Type Ix
Type lla
Type I
Type llx
During the last few minutes of a marathon race with a sprint finish, the muscle fibers that primarily contribute to the effort are Type IIa and Type IIx fibers.
Type I muscle fibers, also known as slow-twitch fibers, are associated with endurance activities and are primarily used during low-intensity, long-duration exercises. They are more fatigue-resistant and rely on aerobic metabolism to generate energy. These fibers are well-suited for the early stages of a marathon when the intensity is lower and require sustained effort.
Type II muscle fibers, on the other hand, are fast-twitch fibers and can be further classified into Type IIa and Type IIx fibers. Type IIa fibers are characterized by their ability to generate force and sustain moderate levels of aerobic metabolism. They provide a balance between endurance and power and are often recruited during activities that require a moderate amount of force over an extended period, such as middle-distance running.
Type IIx fibers, also known as fast-twitch glycolytic fibers, are responsible for generating high levels of force and power. They rely on anaerobic metabolism and are recruited during intense, short-duration activities such as sprinting. These fibers are particularly relevant during the sprint finish of a marathon race when the athlete needs to generate maximum power and speed.
While Type I fibers are still active during the sprint finish, the demands of the final minutes of the race require a higher intensity and greater force production, primarily relying on the recruitment of Type IIa and Type IIx fibers. These fast-twitch fibers allow the athlete to generate the necessary power and speed for a strong sprint finish, utilizing anaerobic metabolism to meet the immediate energy demands.
In conclusion, during the last few minutes of a marathon race with a sprint finish, the primary muscle fibers contributing to the effort are Type IIa and Type IIx fibers. These fast-twitch fibers are responsible for generating the high force, power, and speed required for the final burst of effort.
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jenny in running for more than an hpur on a pleasant sunny moring. her body is sweating to maintain homeostasis which is caused by the action of a
Jenny's body is sweating to maintain homeostasis, which is caused by the action of the sweat glands.
What is the sweat glands?Specialized skin glands called sweat glands are responsible for producing perspiration. The sweat glands are activated to secrete perspiration onto the skin's surface when the body temperature becomes too high. The body cools down and keeps its internal temperature steady as sweat evaporates.
The body's system for regulating its interior temperature, known as thermoregulation, includes sweating as an essential component. On a nice sunny morning, when Jenny runs for more than an hour, her increased physical activity produces heat. Her body temperature is kept within a regular range via sweating, which helps to expel this extra heat and prevent overheating.
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Enlist the names of organs of central nervous system and describe the brain.
Answer:The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, and every process that regulates our body1. Together with the spinal cord, it makes up the central nervous system (CNS)1. The brain is the most complex structure in the body, made up of three major areas: the cerebrum, cerebellum, and brain stem2. It controls critical biological processes that are crucial for survival, such as breathing and temperature regulation2.
Explanation:
Describe the application of community psychology action and research tools to address issues related to colonization, racism, or immigration within a global context.
Community psychologists are looking for to recognize the functioning of the community, along with the great of life of individuals within groups, groups and institutions, communities, and society. Their goal is to decorate high-quality of lifestyles through collaborative research and action.
What are the cutting-edge purposes of community psychology?Researching troubles within a neighborhood and assessing character needs. Finding ways to help disadvantaged or disenfranchised persons feel extra linked with their local communities. Understanding social troubles among minority groups.
Community psychologists comprehensively analyze, investigate, and tackle issues such as financial inequality, violence, substance abuse, homelessness, poverty, and racism.
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https://brainly.com/question/13227156#SPJ1A typical home is full of dangers.
○True
○False
Answer:
true
Explanation:
Answer:
True
Explanation:
An oven, knife, cleaning supplies, etc. all present a danger to you, or a small child. Although these things are not often seen as something to worry about, they can represent a real danger, given a bad situation. Leaving the stove on for too long or walking incorrectly with a knife can result in injury or death.
How do i loose weight???
Answer:
Workout
Explanation:
Answer:
caRDIO
Explanation:
Can you read my respond to see if I have accurately answered the question. If I didn’t feel free to write up your own. The assignment is to briefly describe the physiological process of how the cardiovascular and respiratory system work together.
The cardiovascular system (specifically the circulatory system) works with the respiratory system to get oxygen to the tissues, cells, and organs. Once you inhaled oxygen and it made it to the lungs, the blood capillaries, and to the alveoli for the gas exchange. Finally the CO2 is then able to be exhaled and the blood is oxygen filled. The process of circulation and the two systems working together begins with the heart. In the heart, the right ventricle and atrium are where blood is received from the veins. Deoxygenated blood flows into the right atrium. When the heart muscle relaxes, the blood is emptied from the atrium and into the right ventricle. The right ventricle then pushes the blood through the pulmonary valve and into the pulmonary artery, where the blood is delivered to the lungs to be replenished with oxygen. The blood is then returned to the left side of the heart. Since the right side, the left atrium
receives the blood sending it to the ventricle when the heart muscle relaxes. Finally, the blood is pushed to the aorta and delivered to the rest of your body.
Answer:
very well put together sounds right
what to say to a friend if you think he or she might be in an abusive relationship? 20 points
which combination of servings is likely to provide the widest variety of vitamins and minerals?
A. 8 large strawberries, 1 cup raspberries, 1 small plum
B. 2 medium carrots, 2 cups raw kale, 1 medium white potato
C. 2 large celery stalks, 4 large strawberries, 3 cups popped popcorn
D. 2 large celery stalks, 1 cup raw kale, 4 large strawberries
Does lifting affect height
Answer:
No. Weight training can injure the areas of the bone that grow (the growth plates) and limit stature.
How is beach volleyball different than other volleyball leagues such as college and high school?
Name 3 differences.
1
2
3
ANSWER: 1: Volleyball
Definition
The court
The net
The ball
The players
Positions
Organization
Training and competition
Video
Detailed rules
2: Beach volleyball Definition The court The players Video 3: Differences between volleyball and beach volleyball The ground The court The ball The teamsa group of things gathered close together are___
short note on:
flow model of population change
Answer:
The change in total population over a period is equal to the number of births, minus the number of deaths, plus or minus the net amount of migration in a population. The number of births can be projected as the number of females at each relevant age multiplied by the assumed fertility rate
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Anthony is going to his doctor to discuss a specific concern. While speaking with his doctor what should he make
sure to do?
O He should respond to the doctor's questions with brief answers
O He should not disclose information about drugs that he uses
O He should remember that what he shares with his doctor is private,
O He should speak about his one specific concem and no other medical issues.
Answer:
When Anthony is going to his doctor he should remember that what he shares with his doctor is private.
Explanation:
One of the most important aspects of the doctor-patient relationship is medical secrecy, that is, the obligation of the doctor to keep private any information he obtains from his patients.
In this case, Anthony must share with the physician any information that helps maintain or improve his health, remembering that such information will be preserved by the physician.
Regarding other options:
He should respond to the doctor's questions with brief answers . He should be open to answering the doctor's questions with as much detail as possible, to better guide the diagnosis.He should not disclose information about drugs that he uses . If there is any drug or medication use he should provide this information.He should speak about his one specific concern and no other medical issues. Any health information is important, whether or not it is related to the concern that Anthony consults.Answer:
c
Explanation:
what does the phrase fitness effect refer to
Answer:
the positive impact of exercise over a period of period of time on muscles.
Explanation:
Which of the following drugs is not a luteinizing hormone releasing hormone used to treat ovarian cancer
The drugs commonly used to treat ovarian cancer, luteinizing hormone-releasing hormone (LHRH) analogs are not typically utilized. LHRH analogs are primarily employed in the treatment of hormone-related conditions, such as prostate cancer or certain gynecological disorders, but not ovarian cancer.
The standard treatment options for ovarian cancer depend on the stage and type of the disease and generally involve surgery, chemotherapy, targeted therapy, and, in some cases, radiation therapy.
These treatments aim to remove or reduce cancerous cells and improve survival rates.
Chemotherapy drugs frequently employed for ovarian cancer treatment include:
Carboplatin: A platinum-based chemotherapy drug commonly used in combination with other drugs.
It works by interfering with cancer cell DNA, preventing their division and growth.
Paclitaxel (Taxol): This drug belongs to the taxeme class of chemotherapy agents and works by disrupting cell division and inhibiting the growth of cancer cells.
Doxorubicin (Adriamycin): Often used in combination with other chemotherapy drugs, doxorubicin is an anthracycline drug that interferes with DNA and inhibits cancer cell replication.
Gemcitabine (Gemstar): This chemotherapy drug is occasionally used for ovarian cancer, inhibiting the synthesis of DNA and RNA, impeding cancer cell growth.
Topotecan (Hamartin): Employed in recurrent ovarian cancer, topotecan inhibits the enzyme topoisomerase I, necessary for DNA replication.
It is crucial to consult with a healthcare professional to determine the most suitable treatment plan for ovarian cancer, as they will consider factors such as stage, histology, and individual patient characteristics to guide the choice of therapy.
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Which of the following is not a function of protein?
Answer:
However, proteins do not store and transmit genetic information
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If two cars get to a 4-way stop intersection at the same time, which car should be yielded the right-of-way? A. Car on the right. B. Car on the left. C. Car making a turn.
Answer: yield to the right
Explanation: When two vehicles arrive at a 4-way stop at the same time side-by-side, the vehicle furthest to the right has the right of way. If three vehicles arrive at the same time, the car furthest left should continue to yield until both of the other cars to the right of them have passed.
How can report writers decide what type of graphic to use in a report?
Answer:
If your report contains complex data, you will want to display the information graphically in tables, charts, graphs or even info-graphics. Graphics clarify data, add visuals interest, and make complex data easy to understand.
Discus phototherapy and the principles that govern its practice
Answer:
Phototherapy is a medical treatment that involves the use of light to treat various skin conditions. The most common use of phototherapy is for the treatment of neonatal jaundice, where newborn infants are exposed to blue light to break down bilirubin that accumulates in the bloodstream and causes yellowing of the skin and eyes. The principles that govern the practice of phototherapy include:
1. Wavelength: Different skin conditions require different wavelengths of light. For example, blue light is used for neonatal jaundice, while UV light is used to treat skin disorders such as psoriasis and eczema.
2. Intensity: The intensity of the light used in phototherapy is crucial in determining the effectiveness of the treatment. The intensity of the light is measured in Joules per square meter (J/m²).
3. Dose: Phototherapy treatments are administered in specific doses to ensure that the right amount of light is delivered to the affected area.
4. Duration: The duration of phototherapy treatment depends on the severity of the condition being treated. For neonatal jaundice, the treatment typically lasts for several days, while treatments for skin disorders can last for several weeks or months.
5. Safety: Phototherapy can have side effects such as skin irritation and damage to the eyes. Therefore, safety measures should be taken during treatment, such as using protective goggles and monitoring the skin closely for signs of irritation or burns.
Overall, the principles of phototherapy involve careful consideration of the type of light used, the intensity and duration of the treatment, and the safety measures taken to ensure that the treatment is effective and safe for the patient.
What is a growing baby called from the third month until birth?
A. newborn
B. embryo
C. zygote
D. fetus
Answer:Fetus
Explanation:
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If it were up to you, would you replace the ACA, leave it as is or make alterations to it? If you would replace it, please tell us why and your recommendations. If you think it is perfect as is, please tell us what makes it perfect. Or if you think there are alterations that can be made, please let us know
The decision to replace, maintain, or alter the Affordable Care Act (ACA) is subjective and depends on one's ideological, political, and socioeconomic views.
Some argue that the ACA should be replaced to address perceived shortcomings, such as rising healthcare costs or limited coverage options. Others support maintaining the ACA, as it has expanded access to healthcare and provided protections for individuals with pre-existing conditions.
Alterations to the ACA could involve fine-tuning specific provisions to improve efficiency and affordability. Ultimately, the best course of action would require careful consideration of various factors, including public opinion, expert analysis, and the potential impact on healthcare access and affordability for all Americans.
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"A community health nurse is implementing health programs with several populations in the local area. In which of the following situations is the nurse using primary prevention?
A. Performing a home safety check at a client’s home
B. Teaching healthy nutrition to clients who have hypertension
C. Providing influenza immunizations to employees at a local preschool
D. Implementing a program to notify individuals exposed to a communicable disease"
C. Giving the staff of a nearby preschool influenza vaccinations
B is tertiary prevention; A and D are secondary prevention measures.
Which major area of focus does community health nursing have?A comprehensive approach to patient care is used in community health nursing. Within a specific geographic area, interventions are directed at specific people, families, and groups. Nursing care places a strong emphasis on treating and preventing illnesses as well as teaching the public how to maintain their well-being.
In every facet of healthcare, nurses support healthy lifestyles, share their knowledge, and aid in patient recovery by educating the public. Nurses can assist patients and their families in making the right referrals for other services, resources, and classes.
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D 4. Moral reasons, health, and safety are reasons young people choose sexual
Answer: N/A
Explanation: Young people need to learn the safety of sex, sexual doings and more.
Differentiate with respect to the first principle, the derivative of
\( \sqrt{x} \)
Answer:
your question is so difficult but I answer it it answer is ⁴_679€
Explanation:
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