What is Alfonso’s BMR? How many calories does Alfonso require to consume daily? Alfonso is 24-years old, 6’2’, and weighs 185 pounds. He is moderately active. His BMR is . His daily calorie requirement is .

Answers

Answer 1

In the given condition the calorie requirement by Alfonso is 2,002.9 calories.

What is BMR?

Both the basal metabolic rate (BMR) and the resting metabolic rate (RMR) measure the amount of energy, in calories, that the body requires to stay alive and function properly. Many people interchange the two terms, but they have slightly different meanings.

For men it is calculated as:

BMR = 66.47 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)

BMR = 66.47 + 1153.62 + 945.41 - 162.6

BMR = 2,002.9 calories

Thus, 2,002.9 calories should be required by Alfonso.

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Related Questions

how does a mutation led to colorblindness?

Answers

Answer:

the genes change from the original dominant trait which would be colorvision therefore making it the resessive trait of colorblindness

Genes in the retina (a light-sensitive tissue) can mutate causing people to perceived light differently in turn color than normal. Creating what is known as color blindness, the severely of the mutation can affect what colors they are able to see.

50 pts, guys, gals, and nonbinary pals!

Explain how zoonotic diseases spread (when humans get sick from animal pathogens). Be sure to include where the pathogens come from, and how humans come into contact with them.

Doesn't need to be long or anything, just something simple (and quick, pls)

Answers

Bacteria may come through urine or saliva from the animals and if a human comes in contact, they may contract the disease. Some ways they may come in contact are exposure to contaminated water, food, or soil from these animals.

How to monitor the effects of a solution

Answers

Answer:

Take a close look at the problem and solution, and figure out how you got your solution.

Explanation:

Please help!! Gillian bends her knee and then straightens her leg to kick a soccer ball. Which pair of motions did she just perform with her knee joint?
A. adduction and abduction
B. flexion and extension
C. elevation and depression
D. internal rotation and external rotation

Answers

Answer:

A. adduction and abduction

Explanation: In the limbs, flexion decreases the angle between the bones (bending of the joint), while extension increases the angle and straightens the joint. ... Knee flexion is the bending of the knee to bring the foot toward the posterior thigh, and extension is the straightening of the knee.

Hope this helps!

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The correct answer is Knee flexion and extension. Flexion is bending your knee back and extension is kicking it out.

Abduction is keeping you leg straight and moving it out to the side. Adduction is bring it back in.
Elevation is like when you shrug your shoulders up to your ears and depression is when you bring them back down.

how long does dissolvable stitches take to dissolve

Answers

The time it takes for dissolvable or absorbable stitches to disappear can vary. Most types should start to dissolve or fall out within a week or two, although it may be a few weeks before they disappear completely. Some may last for several months.

who will get the most benefits from vitamin b12 supplement

Answers

people with anemia and blood conditions

Answer:

Someone who eats little or no animal proteins

Explanation:

The nurse is initiating a blood transfusion of packed rbcs. at what rate should the infusion initially be set?

Answers

2 mL/min

During the first 15 minutes the initial flow rate of transfusion should be 2 mL/min or 20 gtt/min (using macrodrip of 10 gtt/mL). After that, regulate the rate according to the health care provider's order.

The main purpose of a red blood cell (RBC) transfusion is to increase the blood's ability to carry oxygen. Transfusions can replenish platelets and clotting components as well as increase blood volume and red blood cell oxygen carrying capability. The most common type of blood transfusion is blood that is donated by another person (allogeneic). Autologous transfusion is the transfusion of one’s own blood.

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Why was the bite mark evidence so important in the Bundy case? If the case happened today, do you think investigators would have more information to work with?

Answers

Answer:

The bite mark was important to the Bundy case because it was the only evidence found as Bundy was known for cleaning up his crime scenes. Investigators would have more to work with today as technology for evidence gathering has improved (stuff like DNA and fingerprints).

Explanation:

It would help out figure out who he was since it had his dna. He was known for cleaning up after himself not leaving a trace of who he was. This helped investors track him and figure out who and where he was.

Diet #1: DASH (Dietary Approaches to Stop Hypertension)
1. Does this diet require you to eat normal foods? (1 pt) It recommends reducing sodium, foods and beverages with added sugars, and red meat.
2. Does this diet require you to eat a variety of foods? (1 pt)
3. Does this diet teach positive lifestyle changes? (1 pt)
4. Does this diet lead to rapid weight loss? (1 pt)
5. Does this diet require a weight loss aid? (1 pt)
6. In one paragraph, describe whether you think this is a healthy diet or a fad diet? (2 pts)

Answers

The DASH diet recommends reducing sodium, foods, and beverages with added sugars, and red meat.Yes, the DASH diet emphasizes a variety of foods including fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.Yes, the DASH diet teaches positive lifestyle changes such as reducing sodium intake, increasing physical activity, and consuming a balanced diet.No, the DASH diet does not promote rapid weight loss.No, the DASH diet does not require any weight loss aids.The DASH diet is a healthy diet that helps to lower blood pressure, reduce the risk of heart disease and stroke, and promote overall health.

What is the DASH diet?

The National Heart, Lung, and Blood Institute in the United States promotes the DASH diet as a way to prevent and manage high blood pressure. Fruits, vegetables, whole grains, and low-fat dairy products are abundant in the DASH diet.

The DASH diet decreases blood pressure, enhances lipid profile, aids in weight loss, lowers the risk of heart disease and Type 2 diabetes, and lowers blood pressure.

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Which of the following are examples of how patents are not always a perfect way to encourage innovation: not every new idea can be protected with a patent or copyright. Opatints in the U.S. do not last very long. in industries where new technologies emerge rapidly, patents may be almost irrelevant.

Answers

Patents are not always a perfect means to foster innovation due to several reasons. Firstly, not all new ideas can be safeguarded through patents or copyrights. Secondly, patents in the United States have relatively short durations.

While patents can play a crucial role in promoting innovation, they are not without limitations. One significant drawback is that not every new idea can be protected with a patent or copyright. Some concepts may not meet the criteria for patentability, such as lacking novelty or non-obviousness. This means that certain innovative ideas may remain unprotected, potentially discouraging further exploration and development in those areas.

Moreover, patents in the United States have relatively short lifespans. Typically, utility patents last for 20 years from the date of filing. However, considering the lengthy process of obtaining a patent, the effective duration can be significantly shorter. This limited time span may impede long-term investment and deter inventors from fully capitalizing on their creations.

In rapidly evolving industries where new technologies constantly emerge, patents may lose their effectiveness. Innovations in these sectors often occur at a rapid pace, rendering patents outdated or irrelevant by the time they are granted. This can create challenges in protecting intellectual property, as competitors may quickly replicate or improve upon the patented technology without legal consequences.

In conclusion, while patents serve as an essential tool for encouraging innovation, they are not always a flawless solution. The inability to protect every idea, limited durations of patents in the United States, and the diminishing relevance in fast-paced industries all highlight the imperfections of patents as a means to foster innovation.

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"On reviewing a child's laboratory results, the nurse notes a serum potassium level of 3.3. What should the nurse encourage the child to drink?
a)cranberry juice
b)apple juice
c)grape juice
d)orange juice"

Answers

When a child has a low serum potassium level (hypokalemia), the nurse may encourage the child to drink orange juice.

The reason behind this recommendation is that orange juice is a good source of potassium. It contains a significant amount of potassium, which can help increase the child's potassium levels. Other citrus fruits and their juices, such as grapefruit and lemon, also contain potassium and can be beneficial.

Cranberry juice, apple juice, and grape juice are not typically high in potassium content, so they may not be as effective in raising the child's potassium levels.However, it's important to note that the nurse should consult with the child's healthcare provider for specific dietary recommendations based on the child's condition and individual needs.

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Protein that makes up the top layer of the Epidermis. Also known as soft what?

Answers

Answer:

Keratin

Explanation:

Hope it helps :)

I need help on this question please w

I need help on this question please w

Answers

According to the information we can infer that there was little opportunity for economic growth and prosperity in the original colonies.

Which of the following was not a reason that hunderds of thousands of settlers moves west?

This reason was not a factor that led hundreds of thousands of settlers to move west. In fact, economic opportunity was one of the main motivations for westward expansion.

The original colonies already offered some economic opportunities, but the vast and relatively untapped lands in the West promised even greater prospects for economic growth, including the availability of fertile land for agriculture, access to valuable natural resources, and the potential for establishing new industries and businesses.

The other three reasons mentioned - seeking open lands and greater freedom, fulfilling the democratic vision, and spreading the word of God - were significant factors that motivated settlers to move west.

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Bacteria cannot grow unless it is in the danger zone temperatures. TRUE FALSE

Answers

Answer:FALSE

Explanation:Re-using food products that contain allergens, like fryer oil for example, will not lead to a food allergy because it is cooked at high temperatures. When an outbreak occurs, you should immediately discard the contaminated food source.

bacteria cannot grow unless it is in the danger zone TRUE

Please list your mental health state in 1 sentence thank you :3

Answers

Answer:

my mental health is fine.

Explanation:

Answer:

I am very unsure of everything.

Explanation:

Item 3
What is a positive outcome of exercising daily?


takes time out of your day


feel better about yourself


may cost money if you go to a gym


none of the above are positive outcomes

Answers

The thirdOption is a positive outcome of exercising daily because you feel better about yourself you work out physically you look better mentally you feel better you feel like you have nice anxiety because a lot of the time when you are working out you get your anxiety and anger out by lifting that much weight or running this much a day

How does social interaction support successful participation in and enjoyment of aerobic activities?

a. will increase your mile time


b. improves consistency, motivation and duration


c. will help you to be the best in the class


d. will ensure you can do a proper push up

Answers

Answer:

the answer is B

Social interaction brings about the enjoyment of aerobic activities by improving consistency, motivation, and duration

Relationship between social interaction aerobic activities

Social interaction is the process of reciprocal influence exercised by individuals over one another during social encounters.

It occurs usually in the presence of people. There has to be physical contact for social interaction to occur.

Hence social interaction brings about the enjoyment of aerobic activities by improving consistency, motivation, and duration

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When you plan a nutritious meal, what is the order you should keep in mind? Why is this important to
keep in mind?

Answers

Answer:

just choose what looks yummy in the list.

and say "the low cost nutritious meals

provided in the unit are all affordable,

easy to access, and can help me maintain

good health. The meals I think I'm most

likely to eat are..." and then just choose

random meals

Aerobic activity can get your heart pumping, make you sweaty, and quicken your breathing. When you give your heart this kind of workout on a regular basis, your heart will get even better at its main job - delivering ____________ to all parts of your body. *

Answers

Answer:

blood

Explanation:

hope this helps :)

Answer: oxygen

Explanation:

What are the characteristics of Tay-Sachs disease and what population does it effect most?.

Answers

Tay-Sachs disease is a rare inherited condition that mainly affects babies and young children.

It is typically lethal and prevents the nerves from functioning normally. The majority of instances used to be among Ashkenazi Jews, but now many cases affect people from diverse ethnic origins.

It results from a change to the HEXA gene on chromosome 15. Between the ages of 2 and 10 is when juvenile Tay-Sachs disease can first manifest. Clumsiness and lack of coordination are frequently among the initial symptoms. Children that are impacted struggle to control their body's movements, which leads to this. About 1 in 300 individuals who do not come from high-risk backgrounds have the genetic mutation (or variant gene) for Tay-Sachs. It can only be inherited by a child if both parents carry the defective gene. Being a "carrier" is defined as not typically have any symptoms oneself.

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The RN has administered a dose of antibiotics to the mother as ordered. Which of the following statements by the patient demonstrates understanding of the rationale for antibiotics?
I need antibiotics because my child is at risk of infection due to premature rupture of membranes.

Answers

The patient understands that the antibiotics are being administered to protect their child from the potential risks of infection related to premature rupture of membranes.


Antibiotics are drugs that are used to treat or prevent infections caused by bacteria. Antibiotics are powerful medicines that fight against bacterial infections by either killing bacteria or preventing them from multiplying.

They do not work against viral infections such as colds or the flu. Antibiotics may be given orally, topically, or intravenously.

The administration of antibiotics is necessary for individuals with premature rupture of membranes to prevent bacterial infections in the fetus or neonate.

Thus after administering a dose of antibiotics to the mother as ordered, the patient should state that they need antibiotics because their child is at risk of infection due to premature rupture of membranes.

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In your own words, describe what latent learning is in terms of psychology.

Answers

Latent learning is a type of learning that is not immediately expressed. It is not displayed behaviorally until there is enough motivation. It occurs with no obvious reinforcement of the behavior that are learned. Example: a young child learns how to do a simple equation in math. However, the knowledge learned is not apparent right away.

the size of our heart is about the size of our ____​

Answers

Explanation:

The heart weighs between 7 and 15 ounces (200 to 425 grams) and is a little larger than the size of your fist.

Identify a team sport from another country that you have seen or read about and compare/contrast it to a team sport played in the United States. A strategy is a plan of action to get something done. Describe a situation in any area of your life where you needed a strategy to accomplish a task. Explain a different strategy to check progress toward a health and fitness goal. Did you meet your goal throughout this activity log? Why or why not?

Answers

Comparing/contrasting team sports:

One team sport from another country that can be compared to a team sport played in the United States is cricket and baseball.

What are the differences in team sports?

Both games use a ball and a bat, but the rules and gameplay are very different. Cricket is more popular in England, Australia, and India, but baseball is more popular in the United States, Japan, and Latin America. Each side receives two innings to bat and bowl in cricket, while each team gets nine innings to score runs in baseball. Cricketers use flat bats, whereas baseball players use round bats.

Situation where a strategy was needed:

In my life, a strategy was required when I was preparing for a job interview. I needed to devise a method for presenting myself effectively and boldly answering inquiries. My method consisted of researching the firm and the position, going over common interview questions, and practicing my responses with a friend. I also made an effort to dress appropriately, appear early, and maintain a confident demeanor throughout the interview. I was able to prepare well and portray myself in the best possible light by devising a strategy.

Different strategy to check progress toward a health and fitness goal:

A fitness app or tracker is one method for monitoring progress toward a health and fitness goal. Many apps enable users to establish goals, measure their progress, and receive feedback on their level of activity, nutrition, and overall health. Working with a personal trainer or coach can also help create objectives, track progress, and provide encouragement and support. Individuals may stay on track, make adjustments to their goals and routines as needed, and see verifiable progress over time by utilizing a fitness app or working with a coach.

Activity log goal:

The goal was for the activity log was met. All targets were reached at more or less record time.

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What does health and wellness mean to you?

Answers

To me, health and wellness mean taking care of your physical and mental health. It means eating nutritious foods, exercising regularly, getting enough sleep, and managing emotions in a healthy way. It also means taking steps to prevent illness, such as getting regular medical check-ups, taking preventive measures against disease, and maintaining a healthy lifestyle.

Answer: What health and wellness means to me is being healthy mentally and physically.  Health and wellness is a vital key part to enjoy everyday life. Being healthy and having good wellness will improve mood mentality and various other things. This is what health and wellness means to me.

- WHAT DOES THE ABBREVIATIONS CBC STAND FOR?

Answers

Answer:

A complete blood count (CBC) is a blood test used to evaluate your overall health and detect a wide range of disorders, including anemia, infection and leukemia. A complete blood count test measures several components and features of your blood, including: Red blood cells, which carry oxygen.

Explanation:

How do the systems in the body work together to allow the immune system to defend
from pathogens?

Answers

Answer:

Explanation:

When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them. B lymphocytes are triggered to make antibodies (also called immunoglobulins). These proteins lock onto specific antigens.

What makes an NGO sustainable?

Answers

Answer:

The financial sustainability of an NGO depends on its ability to diversify income and access new funds.

In addition to a mass, the child with wilms tumor may also exhibit which assessment finding? (select all that apply)

Answers

Children with Wilms tumor may exhibit assessment findings such as an abdominal mass, hematuria, abdominal pain, hypertension, and occasionally fever.

Wilms tumor can present with various clinical features and assessment findings. Some common assessment findings associated with Wilms tumor may include:

1. Abdominal mass: The most common finding in children with Wilms tumor is the presence of a palpable mass or swelling in the abdomen. This mass is typically firm and non-tender.

2. Hematuria: Blood in the urine (hematuria) may be present in some cases of Wilms tumor. This can cause the urine to appear pink, red, or brown.

3. Abdominal pain: Children with Wilms tumor may experience abdominal pain or discomfort. The pain may be localized to the affected side of the abdomen where the tumor is located.

4. Hypertension: High blood pressure (hypertension) can occur due to the production of renin by the tumor, leading to increased renin-angiotensin system activity.

5. Fever: Some children with Wilms tumor may develop a fever, although it is not a consistent finding.

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blank a main ingredient in a family's personality

Answers

love is the main ingredient
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