Physical fitness has many benefits, which we learned about in the unit. Can you think of any disadvantages or negative consequences to working on your physical fitness? List and briefly explain two possible negative side effects that could happen when you're being physically active.

Answers

Answer 1

Answer:

Possible negative side effects: muscle cramps/twitching, allergies, upset stomach, itchy skin, runny nose, etc

Explanation:

Physical exercise enhances the resistance, the functioning of the brain, enhances the heart function, regulates sleep and slows down aging. However, there are situations where an increase in physical activity has been associated with different symptoms/side effects such as, for example, muscle twitching and nasal stuffiness. Muscle twitching is caused by muscle exhaustion and an imbalance of electrolytes. Muscle twitching is a problem that can be solved by drinking cool water during training sessions in order to replenish electrolytes. Moreover, nasal stuffiness may be caused by the inflammation of the blood vessels in the sinuses, and this problem often is solved by training in air-conditioned gyms. These negative side effects and those cited above should take into consideration at the moment of making physical activities and consequently they should be consulted with the doctor at the right time.

Answer 2

Answer:

adverse health effects of too much exercise

Physical 'burnout'

Adverse health effects linked to OTS.

Hormonal dysfunction. Overtraining exerts a negative effect on the stress hormones cortisol and epinephrine. ...

Anorexia. ...

Rhabdomyolysis. ...

Impaired metabolism. ...

Poor immunity. ...

Increased cardiovascular stress.

Explanation:


Related Questions

Which of following are physical require of being a forensic science technician

Answers

Answer:

The physical requirements of a forensic science technician include: lots of standing/walking, long hours, and handling weapons.

write about your friend in French more

Answers

Answer:

Mon meilleur ami est le meilleur ami que je puisse avoir

Explanation:

Answer:

:D

Explanation:

mon amie est la meilleure, elle est si honnête et sincère

Which of the following mechanisms could both be used by the body to increase body temperature if a person forgets a coat on a cold day?

Answers

Answer:

A few ways to warm up on a cold day if you forget a coat are:


Find some cloth, such as a scarf

Keep your neck covered or warm, your neck is where the most of your bodily heat comes from.

Focus on your breathing or breathe into your hands. This can trick your body into being warm.

Tip:
Avoid doing intense work in the cold, this can cause hyperventilation because the cold causes your heart and lungs to lose heat. Your body needs heat to function, so keeping yourself from doing intense work can keep you alive in the cold.

The body can increase body temperature by vasoconstriction, shivering, and increased metabolism.

The body has several mechanisms to increase body temperature when a person forgets a coat on a cold day. The mechanisms include vasoconstriction, shivering, and increased metabolism. Vasoconstriction involves narrowing the blood vessels near the skin to reduce heat loss. Shivering is an involuntary muscle contraction that generates heat. Increased metabolism produces more heat internally.

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While one of the players runs off to alert a police officer he sees patrolling the park, you head over to the person who is lying there, awake and alert. What should your priority ?

Answers

When one of the players runs off to alert a police officer he sees patrolling the park, and you head over to the person who is lying there, awake, and alert, your priority should be to ensure their safety, assess their condition, and provide any necessary first aid until medical professionals arrive.

The first thing you should do is approach the person and assess their condition, asking if they are okay and checking for any visible injuries or signs of distress such as difficulty breathing or chest pain. If they are in pain, it is important to keep them calm and reassure them while waiting for medical attention.

In the meantime, if the person has any visible injuries or is bleeding, it is important to stop the bleeding by applying pressure to the wound or elevating the injured area above the level of the heart. If the person is not breathing, it is important to perform CPR or other life-saving measures until medical professionals arrive. The most important thing is to remain calm and provide any necessary support to the person until medical help arrives.

In summary, when approaching an injured person, your priority should be to assess their condition, ensure their safety, and provide any necessary first aid until medical professionals arrive. It is important to remain calm and focused and to provide reassurance and support to the person to keep them calm and help them feel safe.

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The answer to the theoretical question "How empty is the lung after one second of maximal forced exhalation?" is in the spirometry test variable abbreviated:


Select one:

a. MEFR

b. FEF 50%

c. MVV

d. FEV1 (Correct Answer)

e. none of the above

Answers

Spirometry is a common office test used to assess how well your lungs work by measuring how much air you inhale, how much you exhale and how quickly you exhale.

What is Spirometry?

Spirometry is used to diagnose asthma, chronic obstructive pulmonary disease (COPD) and other conditions that affect breathing.

Spirometry may also be used periodically to monitor your lung condition and check whether a treatment for a chronic lung condition is helping you breathe better.

Spirometry is generally a safe test. You may feel short of breath or dizzy for a moment after you perform the test. Because the test requires some exertion, it isn't performed if you've had a recent heart attack or some other heart condition.

Therefore, Spirometry is a common office test used to assess how well your lungs work by measuring how much air you inhale, how much you exhale and how quickly you exhale.

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Move your arms in a freestyle swimming motion. Feel the tension of the
muscle in your back, towards your sides. What is this muscle?
← PREVIOUS

Move your arms in a freestyle swimming motion. Feel the tension of themuscle in your back, towards your

Answers

Answer:

Latissimus Dorsi

Explanation: The Latissimus Dorsi helps you extend your arms in and out and extend them/flex them in different positions with your shoulder joints.

Create a 7 day meal plan. Breakfast, Lunch, Dinner, and snacks/dessert all need to be accounted for. Along with the meal plan, you will create a detailed 7-day activity plan that exercises all major muscles groups along with a cardio segment.

Answers

Nevertheless, if you want the prepare meals for seven days, you'll need to do so over the course of two distinct sessions each week.The other choice is to prepare meals that freeze well.

What times should you eat lunch, supper, and breakfast?

It is recommended that you eat every three to four hours.You might skip cereal at 6 am, a meal at 9 10 a.m., lunch at 12:00 noon, a snacking at 3 pm, dinners at 6 pm, and even a snack at 9 pm depending on your schedule.

What does the five meals a day diet entail?

Breakfast, lunch, diner, and two snacks total five meals every day.You must prepare what you'll eat for each "meal" in advance if you want to do this correctly.Also, you should plan to eat every two to three hours.

Take stock.

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Interpret access controls to maintain confidentiality when releasing and disclosing personal health information.

Answers

Access controls play a crucial role in maintaining confidentiality when releasing and disclosing personal health information. These controls help ensure that only authorized individuals have access to sensitive data, reducing the risk of unauthorized disclosure and protecting patient privacy.

1. Identify sensitive information: Determine which personal health information needs to be protected. This includes medical records, diagnoses, treatment plans, and any other data that could identify an individual.

2. Access authorization: Implement a system that grants access to sensitive information only to authorized individuals. This can be done through user accounts with unique login credentials and role-based access control (RBAC) mechanisms.

3. User authentication: Implement strong authentication mechanisms such as passwords, two-factor authentication, or biometric verification to ensure that only authorized users can access the system.

4. Role-based access control: Assign specific roles and permissions to users based on their job responsibilities and the minimum access necessary to perform their duties. This ensures that individuals only have access to the information required for their job functions.

5. Regular monitoring and auditing: Implement monitoring tools to track access to sensitive information. Regularly review access logs and conduct audits to identify any unauthorized access attempts or breaches.

6. Encryption and data protection: Implement encryption techniques to protect data both during storage and transmission. This ensures that even if unauthorized access occurs, the information remains unreadable and unusable.

7. Training and awareness: Provide comprehensive training to employees on the importance of confidentiality and the proper handling of personal health information. Regularly remind staff of their responsibilities and reinforce best practices.

By interpreting and implementing these access controls effectively, organizations can maintain confidentiality and ensure the privacy of personal health information.

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Why are children and certain individuals given special protection in the recommendations of the Belmont Report?


because they are too small in size to be safely given many medications

because they cannot be ethically included in experimental studies

because they are not autonomous and cannot give informed consent

because they do not produce results that can be applied to adults

Answers

Answer:

i need this!

Explanation:

There are immunizations available these __

Answers

There are immunizations available these  are:

Inactivated vaccines. attenuated vaccines.Messenger RNA (mRNA) vaccines.recombinant, polysaccharideT vaccines.Viral vector vaccines.

What is immunizations?

Immunization can be described as the process  which is been used in in health sector which is one that is been carried out so that someone can becomes protected against a disease through vaccination.

It should be noted that the term is been used often interchangeably with vaccination, however the immunity of the body is very important because this is what will help the body to be able to fight the germs as well as dieases in the body.

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Module 4: Strategy: Recovery and Retention
Based on this information, you will recommend operational changes, if appropriate:

1. Create a flow chart that outlines the existing appointment scheduling process through the visit with the BRHS staff and physicians.


2. Describe evidence-based operational changes you would be recommending for the BRHS patient experience. Outline what key performance indicators (KPIs) will be used for measuring your recommended operational changes impact.

3. Based on each recommendation, prepare a plan for implementation that includes a timeline, estimated cost, and anticipated return on investment.

4. Create a modified flow chart that outlines recommended changes to the existing appointment scheduling process through the visit with the BRHS staff and physicians – based on your changes in Question 2.

Answers

To improve the patient experience at BRHS, recommend evidence-based operational changes, develop an implementation plan, and create a modified flow chart reflecting the recommended adjustments.

To improve the operational efficiency and patient experience at BRHS, I would recommend the following steps:

1. Flow Chart of Existing Appointment Scheduling Process:

- Create a detailed flow chart illustrating the current appointment scheduling process at BRHS, starting from initial contact with the staff to the visit with physicians. Include all the necessary steps and decision points involved in the process.

2. Evidence-Based Operational Changes:

- Conduct a thorough analysis of the existing patient experience at BRHS and identify areas that need improvement.

- Implement evidence-based changes such as streamlining appointment scheduling procedures, reducing wait times, enhancing communication channels, and improving staff training and customer service.

- Key Performance Indicators (KPIs) to measure the impact of these changes may include patient satisfaction scores, appointment adherence rates, average wait times, and staff productivity metrics.

3. Implementation Plan:

- Develop a comprehensive plan for implementing the recommended changes, considering the timeline, estimated costs, and anticipated return on investment.

- Establish a timeline with clear milestones for each phase of implementation, ensuring that the process is executed efficiently and within the allocated timeframe.

- Estimate the costs associated with the operational changes, including any technology upgrades, staff training, and potential process redesign.

- Anticipate the return on investment by analyzing the potential benefits, such as increased patient satisfaction, improved staff efficiency, and reduced operational costs.

4. Modified Flow Chart:

- Based on the changes recommended in question 2, create a modified flow chart that reflects the updated appointment scheduling process at BRHS.

- Incorporate the improvements identified, such as centralized scheduling, online appointment booking, automated reminders, and efficient patient handoffs between staff and physicians.

- Ensure that the modified flow chart is clear, concise, and easily understandable for all stakeholders involved.

By following these steps, BRHS can implement evidence-based operational changes that enhance the patient experience, improve efficiency, and drive positive outcomes for the organization.

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What is the underlined principle of rest, recovery and periodization for better physical performance and health?​

Answers

The underlined principle of rest, recovery, and periodization for better physical performance and health is to optimize the body's ability to adapt and improve by balancing training stress with adequate rest and recovery periods.

This principle recognizes that the body requires time to repair and rebuild after intense physical activity to prevent overtraining, minimize the risk of injuries, and maximize performance gains.

Rest refers to taking time off from intense exercise or reducing the training load to allow the body to recover. This rest period allows for physiological adaptations to occur, such as muscle tissue repair, replenishment of energy stores, and restoration of hormonal balance.

Recovery involves engaging in activities that promote restoration and rejuvenation of the body, such as adequate sleep, proper nutrition, hydration, and active recovery techniques like stretching, foam rolling, and low-intensity exercises.

Periodization is the systematic planning and organization of training to optimize performance over time. It involves breaking down training into distinct periods or phases, each with specific goals and training intensities.

These phases typically include periods of high-intensity training, followed by periods of lower intensity or active recovery, allowing for adaptation and preventing staleness or plateauing.

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What does the pancreas produce

Answers

Answer:

the pancreas helps secretes hormones such as blood sugar-regulating homones like insulin and glucagon. pancreas also secretes enzymes into your digestive tract through a duct in your duodenum.

Answer:

enzymes

Explanation:

A nurse is reinforcing teaching with a group of newly licensed nurses regarding the development of an identity as a nurse as well as the behavioral characteristics associated with nursing. Which of the following components of practice addresses the identity and characteristics of nursing?​

Answers

Answer:

The identity and characteristics of nursing are reflected in the components of practice that define the profession. These components include value and ethics, knowledge, nurse as leader, communication, collaboration, professionalism, and advocacy. Nurses live their professional identity by following the Code of Ethics and taking leadership roles in various aspects of nursing practice, such as evidence-based practice, research, quality improvement, informatics, patient-centered care, patient safety, cultural sensitivity, interprofessional collaboration, resource utilization, and environmental health

Subject: Oral Health



I had my tonsils removed when I was about nine, I am now 18 and have noticed that my I have ._. *regrown* my right tonsil

It is about the size of a ladybug if not a little smaller, I did notice as well that there’s a tiny dot on it like a stone, I don’t know if I shouldn’t have done this but I pushed it with a clean q tip but didn’t remove it

Now it’s reddish and irritated, my question is, could touching it with a q tip make the regrown tonsil bigger? Or promote growth?? I won’t push it with a q tip anymore, just in case

Answers

Answer: Tonsils can grow back actually!

Explanation:

This isn't to say it will grow back fully, but it can partially grow back. During a tonsillectomy, the majority of your tonsils are removed but there is always a chance that there will be leftover tissue remaining. Depending on the person, the tonsils can regenerate over time. It's more common amongst those who had their tonsils removed at a young age. If you're feeling unsure, check with your medical professional.

Ladies Please Say how do y’all deal with period cramps. (I have this as homework so please answer).

Answers

Answer:

We deal with it with pilll for tummy hurts and yeha

What is a probiotic definition

Answers

denoting a substance which stimulates the growth of microorganisms, especially those with beneficial properties (such as those of the intestinal flora).

The "minimum necessary" rule requires
O A. Covered entities and business associates to release as little information as possible
OB. A signed release for every use or disclosure of health information
OC. Healthcare workers to disclose information to as few people as possible
OD. Providers to get a signed authorization before sending information to the hospital

Answers

The minimum necessary rule requires covered entities and business associates to release as little information as possible. Therefore, option A is correct.

The minimum necessary rule is a requirement under the Health Insurance Portability and Accountability Act (HIPAA) Privacy Rule. It states that covered entities, such as healthcare providers, health plans, and healthcare clearinghouses, as well as their business associates, should only use, disclose, or request the minimum amount of protected health information (PHI).

This rule is in place to protect the privacy and confidentiality of individuals' health information.

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Which intervention is essential for the nurse to perform on a patient who is experiencing hypotension as a complication of spinal anesthesia? Select all that apply. One, some, or all

responses may be correct. Monitor blood pressure.

Compare blood pressure to values obtained in the preoperative phase.

Notify the anesthesia provider if manifestations of shock are present.

Monitor for widening pulse pressure.

Notify the anesthesia provider if hypotension is accompanied by nauseavomitingand bradycardia.

Answers

The following actions must be made by the nurse as soon as a patient develops hypotension as a result of spinal anesthesia:

1. Monitor blood pressure.

This is crucial in order to track changes or variations in the patient's blood pressure levels.

2. Compare blood pressure to values obtained in the preoperative phase.

The nurse can determine if the patient's hypotension represents a substantial departure from baseline and necessitates care by comparing the patient's current blood pressure to the preoperative levels.

3. Notify the anesthesia provider if manifestations of shock are present.

It is critical to alert the anesthesia practitioner right away if the patient exhibits hypotension and indications of shock since this may necessitate rapid medical attention.

4. Notify the anesthesia provider if hypotension is accompanied by nausea, vomiting, and bradycardia.

If bradycardia, vomiting, and hypotension occur together, let the anesthetic provider know. These symptoms should be reported to the anesthesia physician for proper diagnosis and therapy if they coexist with hypotension, which can signify a more serious problem.

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Diversity in the community sector involves putting aside biases and rejecting stereotypes in order to provide culturally safe, fair and equitable service to people with characteristics related to personal and personality differences, background and experience, cultures and subcultures.

Answers

Diversity in the community sector involves providing culturally safe, fair, and equitable services to individuals with diverse characteristics and backgrounds.

In the community sector, diversity is a fundamental principle that recognizes and values the unique characteristics, backgrounds, and experiences of individuals and communities. It goes beyond mere tolerance and involves actively embracing and celebrating the richness that diversity brings.

By putting aside biases and rejecting stereotypes, the community sector can create an inclusive environment that respects and supports individuals with different personal and personality differences.

Cultural safety is a crucial aspect of diversity in the community sector. It means providing services that are respectful, responsive, and considerate of the cultural beliefs, values, and practices of diverse communities.

This involves understanding the impact of power dynamics, historical context, and systemic inequalities that may influence access to and quality of services.

By actively working to create culturally safe spaces, the community sector can ensure that individuals from diverse backgrounds feel respected, valued, and empowered to access and engage with the services provided.

Fairness and equity are central to diversity in the community sector. It means recognizing and addressing systemic barriers and biases that may disproportionately affect certain groups of people.

This includes implementing policies and practices that promote equal opportunities, access to resources, and outcomes for individuals from different backgrounds. By striving for fairness and equity, the community sector can work towards creating a more just and inclusive society.

In summary, diversity in the community sector involves setting aside biases and rejecting stereotypes to provide culturally safe, fair, and equitable services. It requires actively embracing and respecting personal and personality differences, backgrounds and experiences, cultures and subcultures.

By promoting diversity, the community sector can create an inclusive and supportive environment where everyone can access the services they need and feel valued and respected for who they are

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1. Consider each of the five dimensions of health. Think about how each dimension relates specifically to your stress. List two specific things you currently do in each dimension to help manage and control stress. If you have trouble coming up with ideas, you might consider giving extra emphasis to that dimension of your health.

1. Physical – What two things in the physical dimension of health have you found effective in managing and controlling stress?

2. Intellectual – What two things in the intellectual dimension of health have you found effective in managing and controlling stress?

3. Emotional – What two things in the emotional dimension of health have you found effective in managing and controlling stress?

4. Spiritual – What two things in the spiritual dimension of health have you found effective in managing and controlling stress?

5. Social – What two things in the social dimension of health have you found effective in managing and controlling stress?

Answers

The two things in the physical dimension of health that have been effective in managing and controlling stress are jogging and playing football.

The two things in the intellectual dimension of health that have been effective in managing and controlling stress are reading books and painting.

The two things in the emotional dimension of health that have been effective in managing and controlling stress are talking to friends and helping others.

The two things in the spiritual dimension of health that have been effective in managing and controlling stress are prayer and meditation.

The two things in the social dimension of health that have been effective in managing and controlling stress are attending social gatherings and engaging in community service.

What is stress?

Any form of change that creates physical, emotional, or psychological distress is referred to as stress.

Stress affects all the dimensions of health such as:

physical healthintellectual health emotional healthspiritual healthsocial health

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Nick believes that he is both capable of success and in control of his ability to succeed in life. This belief is known as __________.

Answers

Self-efficiency ! He knows he’s capable and confident
Final answer:

Self-efficacy is the belief that one is capable of success and in control of their ability to succeed in life. It plays a crucial role in motivating behavior and setting goals.

Explanation:

The belief that one is both capable of success and in control of their ability to succeed in life is known as self-efficacy. It is an individual's confidence in their own abilities and belief that they have control over their actions and outcomes.

Self-efficacy plays a crucial role in motivating behavior and setting future goals. With a strong sense of self-efficacy, individuals are more likely to take on challenging tasks and persist in the face of setbacks.

For example, if someone believes they have the skills and control to perform well on a test, they are more likely to study diligently and perform at their best. On the other hand, someone with low self-efficacy may doubt their abilities and may not put in the necessary effort to succeed.

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Write a short letter to a friend or family member, urging them to abstain from smoking, using the social and physical consequences of smoking as the support for your argument.

Answers

The letter has highlighted what smoking may look like for the patient and why it should be stopped.

How do you write the letter?

Dear Grace,

I hope this letter finds you in good health and high spirits. I wanted to take a moment to express my concerns regarding your smoking habit. I understand that quitting smoking is a challenging journey, but I genuinely believe it is a step worth taking for your overall well-being.

First and foremost, let's talk about the social consequences of smoking. It's no secret that smoking is increasingly becoming less accepted in society. Many public places, workplaces, and even homes enforce strict no-smoking policies. By continuing to smoke, you may find yourself isolated and excluded from certain social settings.

Please know that I am here to support you every step of the way. If you ever need someone to talk to or if there's anything I can do to assist you, please don't hesitate to reach out.

Your brother,

Jude

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Protective gear is one type
of safety precaution that
can help reduce the risk
of injury. What are some
others​

Answers

Helmet, knee and elbow pads and

The intial water volume in this container was 10.0 ml. When the key was submerged

Answers

The volume of the key would be 0.8 mL.

Determining the volume of objects

The volume of a regular or irregular solid object can be determined using the flotation method or its opposite. The method works based on the principle that a floating or sinking body always displaces its own volume from the liquid on which it is sinking or floating.

Following this principle, the volume of the key can be deduced as follows:

The initial volume of water = 10.0 L

The volumes of displaced water = 0.7 mL, 0.8 mL, and 0.9 mL

The 3 readings are replicate measurements. Thus, the actual reading would be the average of the 3 readings.

Average = 0.7+0.8+0.9/3 =  0.8 mL

This is the amount of water displaced by the key. In other words, the volume of the key will also be 0.8 mL.

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The complete question is below:

The initial water volume in this container was 10.0 mL. When the key was submerged, 3 volumes of displaced water were collected: 0.7 mL, 0.8 mL, and 0.9 mL. What is the volume of the key?

___ is a viral disease of the central nervous system that causes paralysis and death.

Answers

Answer:

Poliomyelitis or Polio

Explanation:

When Kathy disagrees with Michael's methods for signing patients into the
exam room, she describes why she still strongly agrees with her opinion but
shows interest in developing some of Michael's methods. Which of the
following strategies does Kathy apply for addressing interpersonal conflict?
a. competition
b. compromise
c. collaboration
d. avoidance

Answers

I think it’s b. Not sure but I think it’s B.

Answer: apex

Explanation:

B

3
Eshiram is taking the National Council Licensure Examination (NCLEX). What is he MOST likely trying to accomplish?
O A. get certified as an LPN
OB.
O C.
O D.
gain credentials in his specialty field
qualify for a BSN
become an RN
Reset
Next

Answers

Eshiram is most likely taking the NCLEX in order to become an RN.

option D.

What is National Council Licensure Examination (NCLEX) ?

The National Council Licensure Examination (NCLEX) is a standardized test that nurses in the United States must pass in order to obtain a license to practice as a registered nurse (RN).

In order to take the NCLEX, an individual must have completed an approved nursing program and meet the requirements set forth by their state's board of nursing. Once the individual has passed the exam, they are eligible to apply for licensure as an RN in their state.

Therefore, Eshiram is most likely taking the NCLEX in order to become an RN. Options A and B are not necessarily the primary purposes of the NCLEX, while option C is not accurate since the NCLEX is not required for a Bachelor of Science in Nursing (BSN) degree.

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What is the difference between a tourniquet and a constricting band? Which one will you never use as a first aid responder?

Answers

Answer:

A tourniquet is a constricting band placed around a limb and tightened to eliminate arterial flow past the device. Simply tying a constricting band tightly around a limb rarely provides enough pressure to occlude arterial flow.

Explanation:

Have a great Christmas a a great New Years to all of you I wish you great wealth and health
And here is a picture of my new car so you can get motivated study and one day be able to have anything you want but remember always be nice and help others

Have a great Christmas a a great New Years to all of you I wish you great wealth and healthAnd here is

Answers

Answer

Thank you (◡‿◡)

Answer:

nice McLaren! how much was it?

Explanation:

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