Disappointment is a universal experience everyone goes through in various stages of
their life. Whether it is due to not getting a job, a failed relationship, or an event not
turning out as expected, disappointment can either be temporary or can linger for an
extended period, depending on the situation and one's coping mechanisms. However,
self-compassion is crucial when dealing with disappointment, especially for those raised
with critical parents or those who are self-critical. Studies by Kristin Neff, a leading
researcher in this area, suggest that self-compassion, not critical self-talk, is crucial
in dealing with the hurt resulting from disappointment.
To develop self-compassion, three components must be present: self-kindness,
common humanity, and mindfulness. Self-kindness involves being gentle and
understanding with ourselves in the face of difficulties rather than harshly judging
ourselves. Common humanity involves recognizing that suffering and imperfection are a
normal part of the human experience and we are not alone in our struggles.
Mindfulness involves being present and aware of our thoughts and feelings without
judgment or over-identification. Practicing self-compassion has many benefits, including
increased resilience, improved general well-being, and reduced stress and anxiety. By
rewiring our nervous system and training our mind and body to respond differently to
disappointment, we will likely experience improved mental and emotional health.
However, practicing self-compassion may not come easy to some people, particularly if
they have experienced childhood trauma or grew up in dysfunctional households. It may
involve taking one step forward and two steps back until they gain sufficient momentum
to overcome their childhood wounds. Practicing self-compassion involves being aware
of our critical inner voice and observing how we talk to ourselves. Acknowledging that
disappointment is a normal part of life is also essential.
The Internal Family System (IFS) therapy identifies the Self as the core or essence of a
person. The Self is believed to be the seat of consciousness and encompasses a range
of qualities, such as compassion, curiosity, clarity, and calmness. The Self is described
as a calm and centered presence that can observe and engage with different parts of
ourselves without becoming overwhelmed or reactive. The more we practice
mindfulness and self-compassion, the more we inhabit this compassionate, curious,
clear, and calm Self. We can effectively deal with disappointment by engaging with our
feelings through these four filters instead of being overwhelmed with negative emotions.
In conclusion, disappointment is a common experience in life, and practicing
self-compassion is crucial in dealing with it. The components of self-compassion include
self-kindness, common humanity, and mindfulness, which can improve mental and
emotional health. However, practicing self-compassion may not come easy to everyone,
especially those who have experienced childhood trauma or grew up in dysfunctional
households. Nonetheless, by being aware of our critical inner voice, acknowledging
disappointment as a normal part of life, and inhabiting the Self, we can effectively deal
with disappointment and transform our lives.
Guiding Questions:
1. Introduction
a. What is the possible title for the text? (You must not copy the original title from
the link)
b. Why do you choose the text?
2. Body
a. What is the purpose of the text? ( e.g., to inform, to persuade, etc.)
b. Who is the intended audience of the text?
c. What is the thesis statement of the text?
d. What are the topic sentences (main ideas for each body paragraph) of the text?
e. Do these topic sentences relate to the thesis statement of the text?
f. How does the author present the arguments to support each topic sentence? ( e.g.,
Use of language or strategies such as reasons/ statistics/ examples, etc.)
g. Are the arguments convincing? Why or why not?
h. Are there opposing views, and how are these views counterargued?
3. Conclusion
a. Can you relate the text's main ideas to your experience? Or relate the situation to the
Malaysian context?
b. How important is the information in the text to you as a student?
Possible title: "The Importance of Self-Compassion in Dealing with Disappointment". I chose this text because it addresses a common experience that everyone goes through.
The purpose of the text is to inform readers about the importance of self-compassion in dealing with disappointment and to provide strategies for developing self-compassion.
The intended audience of the text is anyone who experiences disappointment and wants to improve their coping mechanisms. The thesis statement of the text is that self-compassion is crucial in dealing with the hurt resulting from disappointment, and practicing self-compassion..
Learn more about Self-Compassion here:
https://brainly.com/question/31483239
#SPJ1
What is the best way to prepare for a persuasive speech on the topic of abortion?
One of the most contentious and divisive issues is abortion. You have the chance to persuade the listeners against abortion and to highlight the negative, frequently tragic, effects of this procedure.
Thus, use this opportunity to demonstrate why pregnancy is one of the most marvelous phenomenon that gives birth to a new life. You must conduct in-depth research and analysis of every aspect of abortion in order to produce the most convincing speech.
This will assist you in forming your own viewpoint on the subject and locating as many pertinent arguments as you can to support your speech from all angles. One of the riskiest surgical procedures is the abortion, which can result in physical side effects like nausea, cramping, diarhea, vomiting, and abdominal pain. Additionally, there is a considerable danger of hemorrhaging and other infections, which can harm internal organs or, in severe circumstances, even result in death.
Learn more about abortion here:
https://brainly.in/question/49937617
#SPJ1
Someone help me pleaseeeee
Answer: What do you need help with??
What is the relationship between the persona and Ka Bel?
The relationship between the persona and Ka Bel is that the persona is one of a concered Filipino Leader or Citizen.
What is Ka BEL?It would be right to define Ka Bel as a poem written by Vienendido Lumbera.
Crispin Beltran, a Filipino labor leader, is commemorated in the poem for his untiring efforts and struggles in fighting for what is right for his country.
The persona in the poem embodies a concerned citizen who recognizes that progress can only be achieved through leadership that values the voices and opinions of its people.
As such, leaders are not only meant to inspire their fellowmen but also govern with integrity and uphold their responsibilities to society.
Learn more about persona:
https://brainly.com/question/28236904
#SPJ1
3. In "Top of the Food Chain," T.C. Boyle uses satire to
develop the theme that logic can be disastrous. Explain how
the author's use of satire contributes to this theme. Be sure to
use specific details from the text in your response and
introduce your topic, develop your topic, use transitions, and
provide a concluding statement. (15 points).
T.C. Boyle used satire to contribute to this theme by indirectly seeking attention to a serious condition so that change can be effected.
What is Satire?Satire refers to the use of humor, exaggeration, irony, or ridicule to expose and criticize the vices of a people or a person, especially in the areas or context of contemporary politics.
The textual evidence of satire from the text is given below:
“But just because we banned it domestically, under pressure from the bird watching contingent and the hopheads down at the EPA, it doesn't necessarily follow that the rest of the world especially the developing world is about to jump on the bandwagon. And that's the keyword here, Senator: developing.”
A theme on the other hand refers to the central message that an author wishes to communicate via his or her work of literature.
Learn more about Satire at:
https://brainly.com/question/757147
Why does lennie kill the mice that he has received?
Answer:
Lennie likes soft things and when petting the mouse, he accidently pet it to hard and the mouse/mice died.
Explanation:
He is not aware of his own strength and by mistake kills the mouse/mice.
I hope this helps! Good Luck! :)
Should people give up their privacy in exchange for convenience or free services
Answer:
Although many people say they want to protect their personal information, privacy tends to take a backseat to convenience and can easily get tossed out the window for a reward as simple as free pizza, a new study shows.
Explanation:
Read the excerpt from "A New Biographical Approach." by Emily Toth.
[Chopin's] first short story collection, Bayou Folk-mostly local-color stories of Cloutierville-area people-
gained nationwide acclaim.
According to the excerpt, which best describes the public's response to Chopin's first collection?
According to the "A New Biographical Approach" by Emily Toth, Chopin was widely accepted by literary critics as a regional writer best describes the public's response to Chopin's first collection.
They are invulnerable to restraint from others, and even if they are, they will struggle to regain their independence. Chopin's personal interactions with the women in her life are the source of all of this.
The phrase "widely accepted and garnered nationwide acclaim" best captures how the public felt about Chopin's debut collection. Chopin's own experiences had a significant impact on the women characters in her literature, according to Emily Toth's A New Biographical Approach.
As a result, the significance of the best describes the public's response to Chopin's first collection are the aforementioned.
Learn more about on "A New Biographical Approach", here:
https://brainly.com/question/7131452
#SPJ1
50 POINTS !!
CAN SOMEBODY ME WRITE A POEM ??
I ALREADY HAVE THE STUFF YOU NEED TO WRITE ABOUT JUST LET ME KNOW IF YOU CAN
just comment “ill help.”
IF YOU ONLY COMMENT FOR POINTS YOURE GETTING REPORTED.
IF YOU SCAM ME AND YOU DONT DO IT IM REPORTING YOU ON ALL OF MY ACCOUNTS !!!
Answer:
answer: ill help
answer: ill help
The second doctor watched for contagious and infectious diseases. He looked especially for infections of the scalp and at the eyelids for symptoms of trachoma, a blinding disease. Since trachoma caused more than half of all medical detentions, this doctor was greatly feared.
—Immigrant Kids,
Russell Freedman
What is the central idea of this passage?
The central idea that this passage has is that the immigrants were afraid of having trachoma to avoid the detentions.
What is the central idea of a text?The message the author is attempting to get through is the key notion. It reveals the major subject of the writing. Texts may have a single overarching central idea for the text as a whole, or they may have multiple fundamental ideas for different parts or groups of paragraphs.
In this text that we have here, the speaker is talking about the fear that they had about being discovered to have the disease. They were on their way to America and this may hinder them
Read more on immigrant kids here:https://brainly.com/question/19496293
#SPJ1
Which sentence from "Wild life on the rockies" best supports the inference that both the narrator and the wolves do not want a physical confrontation?
Due to the effects of numerous environmental conditions, the ecology of the Rocky Mountains is diversified.
Thus, The Rocky Mountains are the largest mountain range in western North America.
They stretch from New Mexico in the southwestern United States to British Columbia in Canada's far north, rising from the Great Plains at or below 1,800 feet (550 m) to peaks that are over 14,000 feet (4,300 m) in height.
The Northern Rocky Mountains in British Columbia and Alberta are home to a variety of habitats, including alpine, subalpine, and boreal habitats; the coniferous forests of Montana and Idaho; the wetlands and prairie where the Rockies meet the plains; and a different mix of conifers on the prairie.
Thus, Due to the effects of numerous environmental conditions, the ecology of the Rocky Mountains is diversified.
Learn more about Mountains, refer to the link:
https://brainly.com/question/17950058
#SPJ1
1.The woods
calm and quiet
Which of the following describes what good good writers are trying to achieve by varying the length of their sentences
Answer:
The answer is Short sentences are easier to read
Explanation:
How do we know that Adnan's attorney knew that Asia was a potential alibi for Adnan and didn't pursue her as a witness?
Asia had contacted Adnan's attorney and offered to testify on his behalf, but her offer was not accepted.
Excepts from the podcast "Serial."The question references the case of Adnan Syed, whose story was the subject of the popular podcast "Serial." In the podcast, it is suggested that Adnan's attorney, Cristina Gutierrez, failed to contact or call a potential alibi witness, Asia McClain, to testify on Adnan's behalf during his trial for the murder of Hae Min Lee.
There are several pieces of evidence that suggest Gutierrez knew about Asia as a potential alibi witness but did not pursue her as a witness.
One is that Asia wrote letters to Adnan while he was in jail, stating that she had seen him in the library at the time that the prosecution claimed the murder had occurred.
Another is that Adnan himself had informed his attorney about Asia's potential alibi.
Additionally, Asia's own affidavits and testimony during post-conviction relief proceedings also indicate that Asia had contacted Adnan's attorney and offered to testify on his behalf, but her offer was not accepted.
learn more on the podcast "Serial." for Adnan's trialhttps://brainly.com/question/20889723
#SPJ1
When a hazard strikes a vulnerable people, with very low capacity, living in an unsafe location, disaster may occur and recovery may take more time.
Answer:
This statement is true
Explanation:
True or false:
When a hazard strikes a vulnerable people, with very low capacity, living in an unsafe location, disaster may occur and recovery may take more time.
True
Change the sentences below to the past tense. Tam very glad I decided to become an apprentice carpet fitter. Aaron always catches the biggest fish when he is on holiday. Ellie runs every other day to make the most of her training before the marathon. Whenever I see Kaja, I think about that time we went to Scarborough together.
Answer:\(\int\limits^a_b {x} \, dx\)
Explanation:
Answer: Tam very glad I had decided to become an apprentice carpet fitter.
Aaron always caught the biggest fish when he is on holiday.
Ellie ran every other day to make the most of her training before the marathon
Whenever I saw Kaja, I think about that time we went to Scarborough together.
Explanation:
this expert from their eyes were watching god is significant because
This expert is significant because it is a powerful metaphor for Janie's character development and journey towards self-discovery.
The given statement refers to a specific passage from Zora Neale Hurston's novel "Their Eyes Were Watching God". In this passage, the main character Janie, who is reflecting on her life experiences, refers to herself as "a cracked plate". In the beginning, Janie is like a "cracked plate" because she feels incomplete and unfulfilled in her marriages. She is expected to conform to societal expectations of how a woman should behave and feel in relationships, but she feels constrained and unable to express herself fully. As a result, she feels "cracked" or broken inside. However, over time, Janie learns to embrace her own desires and to pursue happiness on her own terms. By the end of the novel, Janie is like a "mule" who has "climbed to the top of the tree" and can see the horizon clearly. This transformation is made possible by Janie's experiences and relationships, which help her to become more self-aware and confident. The metaphor of the "cracked plate" thus represents Janie's journey from a place of insecurity and doubt to a place of self-acceptance and empowerment. Through her experiences, she learns to value her own perspective and to assert herself in the world. The metaphor also reflects the larger themes of the novel, which explore the role of women in society and the struggle for individuality and self-expression. Overall, this expert is significant because it encapsulates the novel's central themes and illustrates the complexity of Janie's character development.For more questions on Their Eyes Were Watching God
https://brainly.com/question/16037611
#SPJ8
Mosquito Solution ORQ
1. Write a brief summary of the information that explains why the Aedes Aegypti mosquito poses such a danger to humans.
2. Why does the author call OX513A an "elegant approach" to the health crisis?
3. Reread lines 243-279 and summarize how the OX 513A mosquito was developed. Why might the author have chosen to include such a detailed explanation of the process?
4. How do the reactions of the Juazeiro residents to the use of OX513A mosquitoes compare to the reactions of Key West residents? What might account for the differences in the reactions of the two populations?
5. Why do groups such as Friends of the Earth and EcoNexus devote time to voicing their concerns about OX513A? Does this article contain sufficient evidence to support or refute their concerns? Explain.
6. Has Oxitec done enough to reassure the residents of Key West that it would be safe to release OX513A into their community? Identify the evidence and inferences you used to draw this conclusion.
7. How does the regulation of genetically modified organisms in Brazil differ from the regulation of them in the United States? Which system do you consider preferable? Explain the basis for this conclusion.
Mechanism of population-control of mosquitos, the X513A is a genetically engineered mosquito to carry a dominant gene that makes then infertile, affecting population growth and reducing vectors of diseases such as yellow fever and dengue fever.
Thanks to this method the mosquito's offspring cannot reproduce as well, and because its gene is dominant it ends up covering the fertile mosquito gene form it's competitors. This technique has been used since the 70s, and has been shown to be effective in disease control.
Mechanism of population-control of mosquitos, the X513A is a genetically engineered mosquito to carry a dominant gene that makes then infertile.
Learn more about population on:
https://brainly.com/question/27991860
#SPJ1
Read the excerpts from a biography and a memoir about fictional news anchor Melanie Waters. First, identify a way in which both accounts are similar. Then, explain how the two accounts differ in their use of imagery and figurative language.
Biography:
October 4, 1976, was a crisp autumn day in New York City, but more would change that day than the leaves on the trees in Central Park. On that evening, Melanie Waters broke new ground for women in journalism, becoming the first female to cohost the nightly news on a major network. When she took her spot on the ABC Evening News next to longtime host Marcus Radner, she also broke a different barrier - she was now the highest-paid journalist of either gender, earning a million dollars a year. Waters would only stay on the ABC Evening News for a year and a half, as Radner never accepted the arrangement and made his unhappiness clear. By that point, however, Waters had broken through a brick wall that had kept females out of the newsroom since the beginning of television.
Memoir.
I sat at the desk and glanced over at Marcus, and the contempt radiated from him like he was a nuclear reactor, pulsing with dangerous energy. I never knew if it was my gender or my paycheck that annoyed him most, but I really didn't have time to care. I turned and looked straight forward at the teleprompter, waiting for the red light that meant my face - a woman's face, for the first time in the history of television - would be anchoring the nightly news. It hit me in that moment in a way that it hadn't before I was the captain of the Mayflower. I was leading a trail of covered wagons to the Pacific. I was an astronaut hurtling toward the moon. The red light blinked on. I smiled. Calm came over me like a warm breeze. And I spoke: Good evening, I'm Melanie Waters. And this is the ABC Evening News
I NEED 1 PARAGRAPH TO GIVE BRAINLIEST
Answer:
b
Explanation:
Jayden is reading a nonfiction text about types of energy. There are a lot of facts presented in the text. He wants to be able to remember the key details so he can study them later. What strategy will best help Jayden?
predicting
annotating
connecting
questioning
Answer:
annotating
Explanation:
it is really hard to choose but because in most schools they emphasise annotating the choice would be annotating.
Answer:
B
Explanation:
edge 22'
Discuss these implications with refence to the following:
(a) Teachers’ ethical convictions in supporting learners.
We can see here that teachers' ethical convictions in supporting learners have significant implications for both the teacher-student relationship and the overall educational environment. Here are some implications to consider:
Student-Centered Approach: When teachers hold strong ethical convictions in supporting learners, they prioritize the well-being, growth, and success of their students. Who is a teacher?A teacher is an individual who facilitates learning, imparts knowledge, and guides students in the acquisition of skills, understanding, and values.
Some other implications are:
Equity and Inclusion: Ethical convictions drive teachers to advocate for equity and inclusion in education. Positive Learning Climate: Teachers who uphold ethical convictions in supporting learners foster a positive learning climate.Learn more about teacher on https://brainly.com/question/24246548
#SPJ1
How is the legend the carp different from the play the hermit thrush
The hermit thrush play and the story of the carp are two distinct works with distinct plots, casts, and ideas.
How was the hermit thrush described?Parents used the hermit thrush mythology to instill the importance of honesty in their children. The birds didn't sing in ancient times. Before, this musical talent was only possessed by humans. When the sun rose and set each day, the populace would sing a hymn to welcome and bid the sun goodnight. In Vermont, the hermit thrush serves as the official bird. In his elegy for Abe Lincoln, "When Lilacs Last in the Dooryard Health and well‐being," one of the key works in the American literary canon, Walt Whitman interprets the hermit thrush as a metaphor of the American voice, poetic and otherwise.
To Know more about Hermit thrush Play Visit:
brainly.com/question/13089163
#SPJ1
Study the following list of words. Check all the words which could be categorized as QUICK words. Use your dictionary or thesaurus if you are not sure of a word's meaning.
flee
bark
crack
dart
roar
elephant
immovable
silence
loiter
murmur
speedy
lazy
zoom
shout
hush
crawl
turtle
sleep
still
splash
lull
jump
dash
creep
rapid
snail
lag
relax
hurry
calm
swift
yell
softly
soundless
peace
jangle
The the time and place in which a story unfolds.
A.)Foreshadowing
B.)setting
C.)irony
D.) drama
Answer:
B.) Setting
Explanation:
The setting is where the author is able to make the reader envision the book. If the author tells the time and place of a story, the reader can get a clearer understanding of the story.
Answer:
B
Explanation:
Foreshadowing is giving hints for future events, irony is a type of humour and drama usually refers to a play. Setting is where the story is 'set in', such as ' the United Kingdom in 1743' for example
we cancelled the trip .......... it was raining 1 because 2 in case 3 if
Answer:
1. because
Explanation:
Answer:
because
Explanation:
this questions shows thats the trip was cancelled and because brings out an explanatory reason why
Which answer best describes the following text?
Romeo thinks that Juliet is dead and so takes his won life; the audience know she is pretending
Dramatic irony
Situational irony
Verbal irony
Sarcasm
The option that best describes the situation in which the audience knows something that Romeo does not is "dramatic irony," as explained below.
What is dramatic irony?Dramatic irony is a situation in which the characters in a story are oblivious to a fact that is known to the audience. Think about those horror or suspense movies you have watched that revealed to you who the assassin was. You know, but the characters in the movie do not, which is why they keep falling prey to the killer. That is dramatic irony.
In the tragic play "Romeo and Juliet," there is dramatic irony when the audience knows that Juliet has not died. She has taken a potion that reduces her heartbeat, making her look dead. But Romeo is not aware of that fact and, thinking that the love of his life is gone, he ends up killing himself.
Learn more about dramatic irony here:
https://brainly.com/question/26411865
#SPJ1
why does oren want to be a panther in the story the save
In the story "The Save," Oren wants to be a panther because he desires to embody the qualities he associates with this majestic creature. Oren admires the panther's strength, agility, and grace, and he yearns to possess those attributes himself.
He feels a sense of powerlessness and vulnerability in his current state, and he believes that by transforming into a panther, he can overcome these limitations and gain control over his life.
Oren's desire to be a panther may also stem from a longing for freedom and independence. Panthers are known for their solitary nature and ability to navigate their surroundings with ease. Oren may feel trapped or constrained by his current circumstances, and by becoming a panther, he envisions escaping these limitations and exploring new territories.
Furthermore, the panther symbolizes a sense of mystery and allure. Oren may be captivated by the enigmatic nature of the panther, and he seeks to embody that captivating aura in his own life.
Overall, Oren's aspiration to become a panther in "The Save" reflects his yearning for strength, freedom, and a transformative journey of self-discovery.
Know more about freedom here:
https://brainly.com/question/30639722
#SPJ8
Explain the Paradox that Trevor wrote about in this chapter: "I never overstayed my welcome. I
wasn't popular, but I wasn't an outcast. I was everywhere with everybody, and at the same time I
was all by myself"
Passive or active I had been interview by the manager
Answer:
Passive
Explanation:
a kind of clause that usually has grammatical function is known as
An independent clause with a subject and a predicate is a verb clause. Verb actions are carried out through verb phrases. A verb sentence is a type of grammar. Verb clauses serve four grammatical purposes: declaration or statement, exclamation, question, imperative or imperative.
Verb phrases can be used to express four different grammatical concepts. Instructions, exclamation points, queries, and commands. Noun clauses perform nine tasks. Subject, Subject Complement, Direct Object, Object Complement, Indirect Object, Prepositional Complement, Noun Phrase Complement, Adjective Phrase Complement, Appositive.
Grammatical clauses are groups of words that include similar subjects and verbs. As a sentence communicates information regarding what the subject is up to or is doing, it is crucial to make this connection.
An independent sentence is a sequence of words that represents a complete thought and has a subject and a verb. A sentence is a standalone clause. In a confectionery shop, James was reviewing for a chemical test. A subordinate clause is a group of words that has a subject, a verb, and does not fully articulate the notion being expressed.
To know more about verb clauses, click on the link below:
https://brainly.com/question/30109261
Actual question: What kind of clause has a grammatical function?