Be a role model.
Make fitness fun
Be both active and productive.
Make workouts short and sweet.
Extol the benefits.
Train for a charity event together.
Set short-term goals.
Offer to be a workout partner.
Use inspirational music.
Don't preach, lecture or nag.
Question 4 of 10
Which combination of servings is likely to provide the widest variety of
vitamins and minerals?
© A. 2 cups raw kale, 1 cup cooked broccoli, 3 cups raw spinach
• B. 3 cups popped popcorn, 1 cup creamed corn, 1 large ear corn
• C.
large banana, 2 cups
raw spinach, 1 large sweet potato
• D. 1 cup diced apple,
medium strawberry, 1 large pear
The combination of servings which is likely to provide the widest variety of vitamins and minerals is large banana, 2 cups of raw spinach, 1 large sweet potato which is therefore denoted as option C.
What is a Vitamin?This is referred to as an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.
It also helps to build the immune system of individuals and is contained mostly in fruits, vegetables and other food substances such as banana, potato etc.
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A food company hydrogenated a barrel of fat The treatment :(a) made the fat less fluid (b) made the fat less saturatedl (c) lengthened the fat tails
A barrels of fat was hydrogenated by a food firm. The procedure reduced the fluidity of the fat.
What do you mean by healthy food?A nutritious diet consists of the following: Fruit, plants, legumes, nuts, and whole grains, such as lentils and beans (e.g. untreated brown rice, buckwheat, oats, cornmeal, and corn). daily intake of at least 400 g (five servings) of vegetables and fruit, omitting potatoes, potatoes, yucca, and other starchy tubers.
Why is eating nutritious food important?Healthy eating requires a well-balanced diet for both nutrients and wellbeing.. You are shielded from a variety of degenerative noncommunicable diseases, including cancer, diabetes, and heart disease. A balanced diet that limits salt, sugar, saturated fats, and trans fats from industrial production is crucial for good health.
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Which of the following foods provides amino acids that are most easily digested and absorbed by the body? A. Grains. B. Legumes. C. Poultry. D. Vegetables.
Poultry is the food is the food that provides amino acids that are most easily digested and absorbed by the body.
Option (C) is correct.
Poultry, such as chicken and turkey, is a rich source of high-quality protein, meaning it contains all the essential amino acids required by the body. Proteins are made up of amino acids, which are the building blocks of the body. Different foods contain varying amounts and types of amino acids. Animal-based proteins, like those found in poultry, are considered complete proteins because they provide all the essential amino acids.
Grains, legumes, and vegetables also contain proteins, but they are not as easily digested and absorbed as the proteins from poultry. Grains, such as wheat, rice, and oats, are incomplete proteins as they lack certain essential amino acids. Legumes, like beans and lentils, are good sources of plant-based protein but may not provide all the essential amino acids in optimal amounts.
Therefore, the correct option is (C) Poultry.
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Primary care physicians are responsible for diagnosis and treatment.
T
F
Answer:
True.
Explanation:
True, Primary care physicians are responsible for diagnosis and treatment.
Hope this helps!
I'm sorry for this I just need to say this that I wish I could say to this boy but just cant find the guts to do it
maybe I can help ..........
Answer:
mark me brainliest plz .....
A muscle gets sore the day after lifting heavy weights because of
A muscle gets sore the day after lifting heavy weights because of micro-tears in the muscle fibers.
When you lift weights or engage in any strenuous activity that your muscles are not accustomed to, the muscle fibers undergo microscopic tears. This is called muscle damage. The soreness that you feel the next day is known as delayed onset muscle soreness (DOMS) and is a result of inflammation and the body's response to repair the damaged muscle fibers.
This process can take anywhere from a few days to a week to fully recover from, depending on the severity of the muscle damage. Over time, as the muscle fibers repair and grow, they become stronger and more resilient to future bouts of exercise.
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The correct question is:
Fill in the blanks:
A muscle gets sore the day after lifting heavy weights because of ______________
When you lift heavy weights, your muscles undergo a lot of stress, causing small tears in the muscle fibers. This process is known as muscle damage or microtrauma. In response to this damage, the body initiates a repair process, which leads to the muscles growing stronger and adapting to the new workload.
This process is known as muscle hypertrophy. However, during the repair process, the muscles can become inflamed, leading to soreness and stiffness. This condition is known as delayed onset muscle soreness (DOMS). DOMS typically sets in 24-48 hours after exercising and can last for up to a week. The soreness is a sign that the muscles are adapting to the new workload and will eventually subside as the muscles get stronger. Stretching, massage, and rest can help alleviate the discomfort associated with DOMS.
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plzzzzzzzz help fast
A student is examining an onion root tip cell under a microscope. Based on her observations, the student proposes that the onion root tip cell has completed interphase and is now in the first phase of mitosis.
Which of the following pieces of evidence would best support the student’s claim?
Choose 1 answer:
Choose 1 answer:
(Choice A)
A
The cell’s DNA is dispersed within the nucleus as chromatin.
(Choice B)
B
Separated sister chromatids are being pulled towards opposite ends of the cell.
(Choice C)
C
The cell’s chromosomes are aligned across the metaphase plate.
(Choice D)
D
Discrete chromosomes are scattered throughout the cell’s nucleus.
Answer:
Discrete chromosomes are scattered throughout the cell’s nucleus.
Explanation:
N/A
The piece of evidence that would best support the student's claim that the onion root tip cell has completed interphase and is now in the first phase of mitosis is: Choice C: The cell's chromosomes are aligned across the metaphase plate. Correct Option is 3.
During the metaphase stage of mitosis, the chromosomes line up along the metaphase plate, which is an imaginary plane in the middle of the cell. This alignment ensures that each daughter cell receives an equal and complete set of chromosomes during cell division.
Choices A, B, and D describe different stages or characteristics that are not specific to the first phase of mitosis. In interphase, DNA is dispersed within the nucleus as chromatin (Choice A).
Separated sister chromatids being pulled towards opposite ends of the cell (Choice B) and discrete chromosomes scattered throughout the cell's nucleus (Choice D) are characteristics observed during other phases of mitosis, specifically anaphase and prophase, respectively.
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The UV rays of the sun reach the skin in two different forms? what are they? / (this is cosmetology)
What is a gene, and what does it do
A gene is section of a chromosome that contains instructions for building a protein.
A gene is a chromosome that contains instructions for building DNA
A gene is a section of RNA that builds proteins.
A gene is a protein that speeds up chemical reactions
Answer: A gene is a section of a chromosome that contains instructions for building a protein.
Explanation:
A gene is the basic physical and functional unit of heredity. Some genes act as instructions to make molecules called proteins.
A gene is a section of a chromosome that contains instructions for building a protein. Therefore, the correct statement is option A.
What is a gene?A gene is a section of DNA containing the instructions to build a specific protein molecule. Genes determine the traits and characteristics of living organisms varying from physical traits to functional traits.
Genes control the synthesis of proteins by carrying out the specific functions within the cell or organism and passing down the genetic information from parents to offspring during reproduction.
A gene is a segment of DNA (deoxyribonucleic acid) containing the genetic information for the synthesis of specific proteins or RNA molecules. The nucleotide sequence (A, T, C, and G) in a gene determines the amino acid sequence in a protein which ultimately the traits of an organism.
Therefore, a gene is a section of a chromosome containing instructions for building a protein and determining the traits of an organism.
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Which of the following is an example of behaviorism in action?
A child and her friends are given the opportunity to go outside and play with sidewalk chalk without adult supervision.
A parent enters her or his child into a swimming competition.
Parents give a dollar for every test score that is 80y percent or higher.
Parents eat a healthy diet of fruits, vegetables, whole grains, and protein as well as exercise multiple times a week.
Answer:A parent enters her or his child into a swimming competition.
Explanation:
Please answer these questions thank you
Which characteristic would someone with a strong sense of empathy most likely express?
Describe actions to take if harm or abuse is suspended or disclosed
What is a “jumping-in” initiation for a gang?
The human intestines cannot break down or absorb fructans which leads to?
Answer:
Humans have limited ability to digest fructans in the small intestine. That means they're still intact when they reach the large intestine, where gut bacteria break them down. In some people, this fermentation creates excessive gas and bloating.
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How much of a hospitals operating costs are related to information handling? a. It depends on how much the hospital charges its patient b. Greater than 60% c. Less than 10% if the hospital is efficient d. Approximately 25 - 4096
Approximately 25 - 40% of hospitals operating costs are related to information handling. Option D.
Information handling in hospitalsThe percentage of a hospital's operating costs related to information handling can vary depending on various factors such as the size of the hospital, its efficiency in managing information, and the specific services it provides.
However, on average, it is estimated that information handling accounts for around 25 to 40% of a hospital's operating costs.
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(waffle king asks you a question)
take the blue pill and become a pancake or
take the red pill and become the pancake with holes
Answer:
Pancake
Explanation:
The lungs are located in which body cavity?
the thoracic cavity
the abdominal cavity
the pelvic cavity
the dorsal cavity
Answer:
The thoracic cavity
Explanation:
The thoracic cavity is the anterior ventral body cavity found within the rib cage in the torso. It houses the primary organs of the cardiovascular and respiratory systems, such as the heart and lungs, but also includes organs from other systems, such as the esophagus and the thymus gland.
Answer: A. The thoracic cavity
Explanation: Did it
The heart is made of 5 chambers that pumps blood through the body.
Agree or Disagree?
Explain also
The heart is the major circulatory system organ that is involved in the pumping of blood through the body. The mammalian heart is made of 4 chambers. Thus, the statement cannot be agreed upon.
What is the heart?The heart is the main organ of the body that circulates blood and gases to the body parts through the veins and arteries. The heart along with the respiratory system is responsible to carry oxygen and carbon dioxide into the body.
The heart has been comprised of two atrium and two ventricles. The upper chambers are the atrium and the lower are ventricles. The chambers are divided on the right and left sides of the body and perform double circulation of the oxygenated and deoxygenated blood.
Therefore, the statement disagrees as there are four chambers in mammalian hearts.
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If the DNA sequence of bases is GGA-AAC, what is the mRNA sequence,
Answer:
CCT-TTG
Explanation:
adenine → thymine (A → T)
thymine → adenine (T → A)
cytosine → guanine (C → G)
guanine → cytosine (G → C)
Breathing in germs through the air is an example of what?
direct contact
indirect contact
contact with animals
contact with contaminated food
Answer: Germs can spread in a number of ways, but the most common are by direct and indirect contact and through the air.
Is it a bad way to get people to exercise by forcing them to get a grade?
Answer:
nope it's good to boost your immune system weaken
At what point do the respiratory system, digestive system and circulatory system crossed paths
Answer:
The respiratory system brings oxygen into the lungs when you breathe. The digestive system breaks food down into nutrients such as glucose. Now the circulatory system enters the picture. It transports glucose and other nutrients from the digestive system to the cells.
Explanation:
Answer:
a summarized answer :The respiratory system brings oxygen into the lungs when you breathe. The digestive system breaks food down into nutrients such as glucose. Now the circulatory system enters the picture. It transports glucose and other nutrients from the digestive system to the cells.
Explanation:
with more infromation and details : You eat food and your digestive system breaks it down in to the products your body needs to produce energy. The biggest source is glucose, which is broken down to CO2 and H20 to get to ATP. To be most efficient, the breakdown is aerobic or with O2, occurring during cellular respiration. If oxygen isn't present, or anaerobic, then you get a byproduct of lactic acid.
The respiratory system is the one that brings in the oxygen and eliminates CO2 through pulmonary respiration. Again, without oxygen, metabolism becomes anaerobic leading to lactic acid buildup and eventually cellular death.
The circulatory system is the conveyant, transporting oxygen (from respiratory) and glucose (from digestive) to the cells and removing CO2 (back to lungs for exhalation) and excess water to kidneys (renal) for removal from the body.
The hormone that produces male secondary sex characteristics is
O A. testosterone.
O B. estrogen.
C. prolactin.
D. progesterone.
What should a teen consume every day
Answer:
Food
Explanation:
Preferably a lot of healthy food
What are the appropriate procedures for holding hot foods?
Answer:
have something under and around too not burn hangs or make sure it is at a reasonable temperature
Explanation:
A peritoneal fluid with a positive cea and a negative ca 125 (cancer antigen) indicates:
Peritoneal fluid with a positive CEA and a negative CA 125 indicates that the cancer is most likely of gastrointestinal origin.Peritoneal fluid is the fluid that fills the peritoneal cavity, which is located in the abdomen.
Peritoneal fluid is a clear, pale yellow liquid that fills the space between the parietal and visceral peritoneum, two thin layers of tissue that line the abdomen.The peritoneal cavity, which is also referred to as the peritoneum, is a very important part of the body.
It is responsible for protecting and cushioning the organs in the abdominal cavity. In addition, it helps to absorb and distribute nutrients throughout the body.Peritoneal fluid can be analyzed to help diagnose certain medical conditions, including cancer.
CEA and CA 125 are two tumor markers that are often used to help diagnose cancer.CEA, or carcinoembryonic antigen, is a protein that is produced by some types of cancer, including gastrointestinal, lung, and breast cancer. CA 125, or cancer antigen 125, is a protein that is produced by some types of cancer, including ovarian and endometrial cancer.
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Many people today continue working into their 60s and 70s.True or false
Answer:
True
Explanation:
what is the biomedical model of health
Answer: The biomedical model is an approach to conceptualizing disease that has dominated thinking about physical and mental disorders for much of the nineteenth and twentieth cen- turies. Under this model, disease is presumed to be fully attributable to physiological or biochemical deviations from the norm.
Explanation: Hope it Helps you
which hhs office is charged with protecting patients health information
Answer:
HIPPA
Explanation:
The HHS Office for Civil Rights (OCR) is charged with protecting an individual patient's health information privacy and security through the enforcement of HIPAA