For substantial health benefits, adults should do at least 150 minutes per week of moderate-intensity, or 75 minutes per week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
Physical activity is any motor action that causes caloric expenditure, includes all body movements carried out in the daily life of any person, even demanding training sessions.
Moderate physical activities are recommended for the physical maintenance of anyone who has a minimum of physical condition, that is, they have a basic capacity that allows them to resist prolonged exertion stimuli.
Vigorous physical activities provide the greatest benefits to the cardiorespiratory system, they have the same characteristics as moderate physical activities, but with greater intensity.
According to WHO, to reduce the risk of developing heart disease, weight changes or diabetes, it is recommended to perform:
At least 150 minutes per week of low or moderate intensity physical activity.At least 75 minutes of vigorous-intense physical exercise.The benefits of exercising with these activities are enormous, because the ability of different systems and organs to function is strengthened.Therefore, we can conclude that for substantial health benefits, adults should do at least 150 minutes per week of moderate-intensity, or 75 minutes per week of vigorous-intensity aerobic physical activity.
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Dialectical behavior therapy uses the principles of standard CBT by encouraging distress tolerance and acceptance of painful feelings and emotions through _________, a practice originally derived from Buddhist meditation and other Eastern practices.
Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people learn how to manage their emotions and behaviors. DBT is based on the principles of cognitive behavioral therapy (CBT), but it also includes mindfulness training, which is a practice that helps people focus on the present moment and accept their thoughts and feelings without judgment.
One of the key components of DBT is mindfulness training. Mindfulness is the practice of paying attention to the present moment without judgment. This can be done through a variety of exercises, such as meditation, yoga, or simply sitting quietly and focusing on your breath. Mindfulness can help people learn to accept their thoughts and feelings without judgment, which can help them to reduce emotional distress and improve their ability to cope with difficult situations.
In addition to mindfulness training, DBT also includes skills training in areas such as distress tolerance, emotion regulation, and interpersonal effectiveness. These skills can help people to manage their emotions in a healthy way, communicate more effectively, and build stronger relationships.
DBT has been shown to be an effective treatment for a variety of mental health conditions, including borderline personality disorder, eating disorders, and substance abuse. If you are struggling with emotional distress or other mental health problems, DBT may be a helpful treatment option for you.
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A skilled nursing facility (snf) wants to provide an activities program to meet the needs of each resident. the ot supervisor has been asked to write a job description for the position of an activities program director and delineate the qualifications needed for that position. which should the ot recommend for this position?
The supervisor should recommend an OTA who does not require the supervision of an occupational therapist.
Occupational therapy assistants and aides support patients in developing, recovering, improving, and maintaining the abilities required for everyday living and functioning. Occupational therapy assistants are directly involved in the delivery of therapy to patients, whereas occupational therapy aides often provide assistance. When compared to other health care jobs, OTA is regarded to be a lower stress vocation.
An Operation Theatre Technician plays an important role in assisting health care professionals with patient care. An Operation Theatre Assistant is well-versed in the numerous facets of working in an operating room, such as biomedical waste management and infection control.
According to AOTA standards of practise and Medicare guidelines, an OTA who works solely as an activities programme director is not providing occupational therapy; while OTAs who work as activities programme directors are likely to use their OT knowledge, such as the impact of client factors on activity performance, they are not providing OT services and do not require supervision.
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Which of the following statements regarding the thymus gland is not true?
a. It is an endocrine gland.
b. It is the site of B-cell maturation.
c. It is divided into two lobes.
d. It secretes thymosin.
The statement which is not true regarding the thymus gland is it is the site of B-cell maturation. Here option B is the correct answer.
The thymus gland is an important organ in the lymphatic system that assists with the development of the immune system's T-cells (T lymphocytes). These are specialized white blood cells that recognize and destroy cells that have been infected with viruses, fungi, and cancer cells.
The thymus gland is a small organ located in the upper part of the chest, just below the thyroid gland, and above the heart. The gland is made up of two lobes and is covered by a capsule. The glandular tissue in the thymus is composed of two types of cells, lymphoid and epithelial cells. The lymphoid cells differentiate into T-lymphocytes and then migrate to other lymphatic organs or tissues such as the spleen, lymph nodes, and bone marrow.
The epithelial cells in the thymus produce thymosin, which is a hormone that stimulates the differentiation of T-lymphocytes. Therefore option B is the correct answer.
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What is the proper order in draining and cleaning the dishwasher? drag each step and drop it in the correct order. 1 remove the filter and clean it check and clean the jets 2 5 leave the door a
Cleaning and draining the dishwasher The dishwasher should be cleaned frequently to prevent food buildup and ensure its proper functioning. Here is the proper order in cleaning and draining the dishwasher;
Step 1: Remove the filter and clean it. If your dishwasher has a filter, remove it and clean it thoroughly under running water.
Step 2: Check and clean the jets. Food particles and other debris can get stuck in the dishwasher's spray arms and jets, clogging them. As a result, the dishes may not get cleaned properly. Take out the spray arms and clear the holes with a toothpick, then rinse them off.
Step 3: Clean the interior. Check the bottom of the dishwasher for debris or standing water and clear it out if necessary. Wipe down the interior of the dishwasher with a sponge or cloth and a mixture of hot water and dish soap.
Step 4: Clean the dishwasher's door. Use a sponge or cloth and a mixture of hot water and dish soap to clean the dishwasher's door and gasket.
Step 5: Leave the door ajar. After cleaning, leave the dishwasher door ajar to let it air dry and prevent mildew from forming. Close it after a few hours when it's fully dry.
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Is practicing a sport still playing the sport? I need to settle this argument once and for all.
Answer:
Yes
Explanation:
It is cause your practicing the sport and playing it at the same time.
People teach you to play the sport while they help you practice.
A nurse is caring for a 48-year-old woman who has been hospitalized after injecting the wrong type of insulin. which sign of hypoglycemia will the nurse be careful to observe for?
The nurse will be careful to observe for signs of hypoglycemia in the 48-year-old woman who injected the wrong type of insulin. One of the key signs of hypoglycemia is low blood sugar levels, which can lead to shakiness or tremors.
Hypoglycemia can manifest with symptoms such as shakiness, tremors, sweating, palpitations, anxiety, confusion, irritability, weakness, and hunger. Since the woman injected the wrong type of insulin, it may lead to a rapid decrease in blood sugar levels, causing hypoglycemia. The nurse will closely monitor the patient for any signs of shakiness or tremors, which indicate the need for immediate intervention to raise her blood sugar levels.
Prompt recognition and treatment of hypoglycemia are crucial to prevent complications. The nurse will closely monitor the patient's blood glucose levels, administer glucose or other appropriate interventions as prescribed, and educate the patient on insulin administration and safety measures to prevent similar incidents in the future.
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1. The largest growing steroid abusing population is . This is often due to their desire to enhance their body appearance.
Answer:
bodybuilders
Explanation:
The largest growing steroid abusing population are bodybuilders. This population of individuals tends to start using anabolic steroids in order to increase their muscle gain while working out. They then increase their doses and abuse the drug because they want bigger and bigger muscles every time which they cannot gain with regular workout methods. This abuse is continued since a failure to continue taking the steroids will result in rapid muscle loss and that seems to be a bodybuilder's worst nightmare.
how much water does a dripping tap or shower head waste
per week?
Answer:
about 7 gallons if it is 10 drops per minute
Explanation:
what is meant by health skill? write in definition. (don't even think about searching in internet cause l already searched so)
Answer:
Health skills are skills that are important in life and help you to set a healthy body and a good set of mind.
Learning Task 5. To familiarize yourself with the different musical
symbols, practice on illustrating the following on a sheet of paper.
&
2
G clef
F clef
b Ь
#
flat
sharp
Answer:
Just look up each symbol on your browser. it shows you what it looks like. Hope this helps.
Explanation:
I love candy do you love candy?
Answer:
YESSSSSS.... I LOVEEE CHOCOLATE!!
Explanation:
Answer:
Ofc
Explanation:
Thanks for the points and have a great rest of your day!
Why is the trachea reinforced with cartilaginous rings.
The body needs 20 amino acids to build . Half of these amino acids come from food that people eat. They are called amino acids. The human body produces the other half of the amino acids, which are called the amino acids.
ill mark branliest
Answer: the amino acids derived from the consumption of food are called essential amino acids because they can't be produced by the body.
Those produced by the body are said to be non-essential
Explanation:
why should stop drinking alcohol.
Answer:
I will damage your kidneys.
Explanation:
What is another name for antioxidant
Answer:
WordHippo Thesaurus.
Explanation:
_____ kind of drugs block the effects of certain nuerotransmitters on the brain
Answer:
uncontrolled kind of drugs block the effects of certain nuerotransmitters on the brain
Explanation:
Selective mutism is believed to be a type of ____. a. specific phobia b. generalized anxiety disorder c. obsessive-compulsive disorder d. social phobia.
Selective mutism is believed to be a type of social phobia.
The correct answer will be option (a).
Selective mutism is a type of anxiety disorder that is classified as a social phobia. It is characterized by a persistent inability to speak in certain social situations, such as school, work, or public places, despite being able to speak comfortably in other situations.
People with selective mutism often experience intense anxiety and fear in social situations, which can lead to avoidance or withdrawal. It is important to note that selective mutism is different from shyness or a lack of confidence, and it can significantly impact a person's daily life and social functioning.
Therefore, the correct answer will be option (a)
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3. (30 Points) Belle Lee Button's recent "tummy tuck" procedure went horribly wrong. She must now wear turtle neck sweaters every day to cover the new location for her naval. Luckily, the surgeon Dr. M. Billy Calcutter has malpractice insurance. The insurance company has offered Belle a settlement of $320,000 right now. If Belle does not accept the $320,000 settlement offer, she must go to arbitration because she signed an arbitration agreement form as part of her preop authorization forms. Belle estimates that there is a 60% chance that the arbitration process will increase the settlement offer to $400,000 and a 40% chance that it will decrease the offer to $200,000. If Belle refuses the arbitration settlement offer then she will have to hire a lawyer and sue the surgeon. Belle has narrowed her choice of attorneys down to just two. The first attomcy, Shirley Liddy-Gates has offered to take the case for a retainer fee of $100,000 plus 10% of the award. With Shirley filing the law suit, Belle estimates that there is a 70% chance of obtaining an award of $800,000 and a 30% chance of obtaining an award of $500,000. The second attomey, Misty Meaner will take the case for a straight one-third of the award with no retainer fee. With Misty filing the law suit, Belle estimates that the awards would be $900,000 or $600,000 with 80% chance and 20% chance respectively. Draw the decision tree with probabilities and payoffs.
She can use this tree to evaluate her options and make an informed decision based on her preferences and risk tolerance.The best option for Belle would be to hire Attorney Misty Meaner, as it has the highest expected payoff of $594,000.
To draw the decision tree with probabilities and payoffs for Belle Lee Button's situation, we need to consider the different options and their potential outcomes. Here is the decision tree:
1. Accept the settlement offer:
- Payoff: $320,000
2. Go to arbitration:
- 60% chance of increasing the settlement offer to $400,000
- 40% chance of decreasing the offer to $200,000
3. Hire Attorney Shirley Liddy-Gates:
- Pay retainer fee of $100,000 plus 10% of the award
- 70% chance of obtaining an award of $800,000
- 30% chance of obtaining an award of $500,000
4. Hire Attorney Misty Meaner:
- No retainer fee, but attorney takes one-third of the award
- 80% chance of obtaining an award of $900,000
- 20% chance of obtaining an award of $600,000
To calculate the expected payoffs for each option, we multiply the probabilities by the respective payoffs and sum them up.
For option 2 (arbitration):
- Expected payoff = (0.6 * $400,000) + (0.4 * $200,000) = $360,000
For option 3 (Shirley Liddy-Gates):
- Expected payoff = (0.7 * ($800,000 - $100,000 - (0.1 * $800,000))) + (0.3 * ($500,000 - $100,000 - (0.1 * $500,000))) = $537,000
For option 4 (Misty Meaner):
- Expected payoff = (0.8 * ($900,000 - (0.33 * $900,000))) + (0.2 * ($600,000 - (0.33 * $600,000))) = $594,000
Based on the expected payoffs, the best option for Belle would be to hire Attorney Misty Meaner, as it has the highest expected payoff of $594,000.
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ANYONE HELP TIMED
Eggs can be stored in the refrigerator for:
5-7 days
2-3 weeks
2-3 months
Indefinitely
Answer:
2-3 weeks please mark brainilist hope this helps
Explanation:
why might tobacco & alcohol advertisements target teens?
Answer:
Because teens are young and always want to try something new and impress other people.
Explanation:
the _______ is used for patients with no suspected spinal injury who are found lying supine on the ground.
The recovery position is used for patients with no suspected spinal injury who are found lying supine on the ground.
The recovery position is a technique that is used to prevent choking on vomit, prevent aspiration of blood or vomit into the lungs, and allow drainage of oral secretions or fluids. The procedure is performed by laying the person on their side, with the head tilted back slightly, and the chin lifted forward.
This position is also used to keep an unconscious person's airway open in case of an emergency. If a person is unconscious and lying flat on their back, the tongue may fall back into the throat, blocking the airway and causing suffocation. This position helps to prevent that.
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the pressure in the left source beaker simulates _______.
Answer:
Blood Pressure
Explanation:
Next time just g00gle;)
What two factors have contributed to the U.S. reaching its lowest teen pregnancy and birth rates in years.
In the context of a zoonotic threat, which of the
following statements is/are correct concerning joint cross-sectoral heath risk assessments?
Joint cross-sectoral heath risk assessments can help to identify gaps in necessary information
Defining risk questions is a key step in the risk assessment and these questions should be as broad as possible to cover any unexpected circumstances during the health crisis
Joint cross-sectoral heath risk assessments involve primarily collaboration of the public health sector and animal health sector
Governmental support and openness for collaboration between Ministries is key for joint cross-sectoral heath risk assessments at the national level
Joint
cross-sectoral heath risk assessments rely on computer-based information
sharing systems that are only available in the most developed countries
In the context of a zoonotic threat, the following statement which is correct concerning joint cross-sectoral heath risk assessments include the following below:
Joint cross-sectoral heath risk assessments can help to identify gaps in necessary information.Defining risk questions is a key step in the risk assessment and these questions should be as broad as possible to cover any unexpected circumstances during the health crisis.Governmental support and openness for collaboration between ministries is key for joint cross-sectoral heath risk assessments at the national level.What is a Zoonotic disease?This is referred to as an infectious disease that is transmitted between species from animals to humans.
The government offering some form of support and openness for collaboration between ministries is key for joint cross-sectoral heath risk assessments at the national level.
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which of the following is something that is NOT always needed for plants to grow?
A. water
B. air
C. soil
Answer:
answer b
Explanation:
air besarse plant produce air
Answer:
I think air may the thing that is NOT always needed for plants to grow
Which of the following statements describes one of the key decisions for personal safety while exercising? A) wearing dark and heavy clothes when exercising in hot climates B) keeping your shoes loosely tied or untied so you can easily put them on or take them off C) making sure clothing matches current fashion guidelines D) choosing clothing that is appropriate for the environment and type of excercise
Answer:
D. Choosing clothing that is appropriate for the environmebt and type of exercise
a nurse practitioner would be applying the pre-trajectory model of chronic illness when she:
The pre-trajectory model of chronic illness focuses on the period before the onset of a chronic condition. It aims to identify individuals who are at risk of developing a chronic illness and implement preventive measures.
Based on this understanding, a nurse practitioner would be applying the pre-trajectory model of chronic illness when she:
1. Conducts health screenings: The nurse practitioner may perform various health screenings, such as blood tests, genetic assessments, or lifestyle evaluations, to identify individuals who may be at risk for developing a chronic illness.
2. Assesses risk factors: The nurse practitioner analyzes the individual's medical history, family history, lifestyle factors, and other relevant information to determine their risk of developing a chronic condition.
3. Provides education and counseling: The nurse practitioner educates individuals about the risk factors associated with chronic illnesses and offers guidance on lifestyle modifications, healthy behaviors, and preventive measures to reduce the likelihood of developing a chronic condition.
4. Implements preventive interventions: The nurse practitioner may recommend specific interventions to reduce the risk of chronic illness, such as immunizations, screenings, regular check-ups, and lifestyle changes (e.g., exercise programs, diet modifications, smoking cessation).
5. Promotes self-management: The nurse practitioner empowers individuals to actively participate in their own healthcare by promoting self-care strategies, providing resources, and encouraging adherence to recommended preventive measures.
By focusing on identifying individuals at risk and implementing preventive measures, the nurse practitioner applies the pre-trajectory model of chronic illness to reduce the incidence and impact of chronic conditions.
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Breathing is NOT the same thing as respiration.
True or false?
which of the following practices would NOT help a teens growth towards independence
b. giving a teen money to pay his/her speeding ticket
d. allowing a teen to express negative feelings in a family meeting
Answer:
d allowing a teen to express negative feelings in a family meeting
Explanation:
teens should never have negative feelings towards something
why can weight be used as a measure of body mass?
Answer:It measures the excess weight rather than the excess body fat.
Explanation:
above
BMI uses weight of an individual to measure body mass because it measures extra weight of a body and not fat.
What is BMI?BMI stands for Body mass index.It is calculate by dividing weight of a body (in kg) to the square of height of that person (m2).\(BMI= weight (kg)/height (m^{2})\)
BMI below 18.5 indicates underweight, between 18.5 to 24.9 indicates normal weight, between 25 to 29.9 indicates overweight and between 30 to 39.9 indicates obese.Hence, BMI measures extra weight of an individual not extra fat.
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